Naturally Nourished

Episode 435: Measles and Empowerment in Medical Choice

Measles is making headlines, and with it comes a wave of fear, confusion, and controversy. In this episode, we’re hitting pause on our planned content to dive into the facts about measles infection—what it is, how it progresses, and the symptoms to watch for. We’ll also be discussing natural strategies to support the body through illness, plus ways to bolster the immune system for both prevention and recovery.

 

With rising concerns over outbreaks and heated debates surrounding vaccination, it’s more important than ever to cut through the noise and look at the full picture. Tune in as we break down the data, separate fear from fact, and provide actionable tools to navigate this timely topic with confidence and clarity.

 

Also in this episode: 

• Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup
• Episode 214 Genetic SNP Review and Medical Autonomy
• Episode 367 Immune support for virus, cold, cough and beyond
• What is measles?
• Measles symptoms and progression
• Treatment of measles
• Vitamin A protocol
  • For infants under six months, 50,000 IU x2 days
  • For infants 6-12 months, 100,000 IU x2 days
  • For everyone over 12 months, 200,000 IU x2 days
  • A randomized study of 180 children admitted with measles
  • Vitamin A supplements and mortality related to measles: a randomised clinical trial
  • Amazon.com: Klaire Labs SFI Health Micellized Vitamin A Drops
  • Vitamin A Drops | Seeking Health
• Additional Supplement Recommendations
  • MultiAvail Kids
  • GI Immune Builder
    • Effects of Bovine Immunoglobulins on Immune Function, Allergy, and Infection - PubMed
  • Vitamin D Balanced Blend Liquid
  • KidsBiotic
  • Rebuild Spectrum Probiotic
• Food as medicine support for measles
  • Bone Broth Popsicles
  • Naturally Nourished congee
  • Master Tonic
  • Fermented Garlic Honey
• Ear Infection Treatment
  • Garlic Mullein Drops
  • NanoSilver Spray
  • 5 Reasons to Gargle Salt Water and How to Do it 
  • Colloidal SIlver Drops
• Respiratory Complications
  • Air Doctor use code ALIMILLERRD
  • Nebulizer with glutathione
  • Cellular Antiox
  • Bio-C Plus
  • XClear Nasal Spray
• Diarrhea
  • GI Immune Builder
  • Rebuild Spectrum Probiotic
  • GI Lining Support
• Fever
  • Fever Myths Video
• MMR ingredients & insert
  • Package Insert - Measles, Mumps, and Rubella Virus Vaccine Live

 

Sponsors for this episode: 

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save  at fondbonebroth.com/ALIMILLERRD

Episode 434: Habit Stacking and Making it Happen

Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we’re shifting the focus from deep-dive functional medicine to real-life implementation. From habit stacking to efficient meal prep, we’re sharing our favorite strategies to make food-as-medicine and wellness goals a seamless part of your daily routine. Learn how to turn cooking into an enjoyable, productive time, embrace leftovers with creativity, and break through common barriers to consistency.

Tune in as we discuss movement, time management, and mindset shifts that help wellness habits stick. Whether you’ve fallen off track since the start of the year or just need practical tips to stay in action mode, this episode will give you the tools to make sustainable health changes that last!

Also in this episode: 

• Vision & Finding Your Why
• Meal Planning
  • Paleo Chicken Tenders
  • Super Greens Cubes
  • Force of Nature use code ALIMILLERRD
  • Yonder Way Farm
  • Northwest Wild Foods use code ALIMILLERRD
• Smoothie Essentials
  • Cocotropics (Wild Foods) use code ALIMILLERRD
  • Smoothies and Shakes Ebook
  • Grassfed Whey
  • Pure Collagen
• Supplement Consistency
  • Supplement Case
• Dining Out & Alcohol
  • Detox Packs
  • You Glow Girl Tea
  • Sparkling Botanicals
  • GabaCalm 
• Movement and Muscle Gain
  • Episode 412 The Power of Protein
  • How to get 30 grams of protein
  • Episode 424 How Daily Walking Can Transform Your Health
• Stress Management
  • 4-7-8 Breath
  • Calm and Clear
  • Relax and Regulate
  • GabaCalm
  • Stress Manager Bundle
• Habit Stacking

 

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more! 

 

Episode 433: Markers that Matter for Heart Health

Heart disease has been the leading cause of death in the U.S. for over a century—despite massive healthcare spending and widespread use of cholesterol-lowering drugs. So why aren’t we seeing better outcomes? In this episode, we’re breaking down the true drivers of heart disease and why cholesterol alone doesn’t tell the whole story. We’ll explore the key cardiovascular markers that actually matter, from inflammation and metabolic dysfunction to oxidative stress and insulin resistance.

Tune in as we dive into what your doctor might be missing, how to assess your real heart disease risk, and the diet, lifestyle, and supplement strategies that can help protect your heart. Learn why inflammation—not just cholesterol—is at the root of cardiovascular disease, and how food-as-medicine can be a powerful tool for prevention. Whether you have a family history of heart disease or just want to optimize your health, this episode is packed with essential insights!

Also in this episode: 

• Sign up for a FREE Heart Health Webinar 2/28

• Get $100 off the Cardiometabolic Panel with code CARDIO100
• Episode 40 Heart Health and Cholesterol
• Episode 157 Cholesterol as Medicine
• Episode 128 Keto Cardiologist with Guest
• Episode 283: Heart Health Updates
• Episode 284: Navigating the Cardiometabolic Panel 
• Episode 365: Lipoprotein a
• Episode 331: Homocysteine 
• Episode 333: Understanding the Heart with Dr Stephen Hussey
• Trends of Cardiovascular Disease
• Statin Prescription Trends
• What markers are included in standard heart disease screening? 
• Why are these markers not enough?
• What inflammation and metabolic health are the real risk factors
• The impact of perimenopause on lipids
• Lab markers that matter
• LDL Particle Count & Distribution
  • Northwest Wild Foods use code ALIMILLERRD for savings
  • Mediterranean Tuna Salad
  • EPA DHA Extra 2 twice daily
  • Or EPA DHA Liquid 2-3 tsp daily
  • How to Eat More Fish
  • PhytoFiber
• Low HDL
  • Multidefense
  • B Complex
• Lipoprotein a
  • Berberine Boost
  • Phytofiber
  • COQ10 Complex (essential if you are on a statin!)
  • Inflammazyme
• Hs-CRP
  • Super Turmeric
  • Inflammazyme
  • EPA DHA Extra
  • MRT Inflammatory Food Panel
• Homocysteine
  • MethylComplete
• Fasting Insulin
  • Berberine Boost
• Apo A
• Apo B
• Heart Health Bundle 

 

Sponsors for this episode: 

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Episode 432: Reigniting Your Libido

How does libido reflect overall health, and what can you do to reignite it naturally? In this episode, we’re diving into the science of sexual wellness—breaking down the role of hormones, stress, and key nutrients in fueling desire. We’ll explore why a thriving libido isn’t just about sex, but a marker of balanced hormones, good circulation, and overall vitality.

Tune in as we unpack the top libido killers, from cortisol imbalances to nutrient deficiencies, and share food-as-medicine strategies to bring back the spark. Learn how key nutrients like zinc, vitamin D, and omega-3s support hormone production, plus why strength training, adaptogens, and stress management can work wonders. Whether you’re looking to boost energy, mood, or intimacy, this episode has you covered!

Also in this episode: 

• Episode 71: Aphrodisiac Foods
• Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca
• Episode 175: Let’s talk about Sex with Susan Bratton 
• Episode 226: Boosting Your Libido and Aphrodisiac Updates
• Why is libido important? 
• Health benefits of sex
• What causes low libido
• Hormonal imbalance
  • Testosterone
    • 5 Ways to Boost Testosterone - YouTube
    • Vitamin D Balanced Blend
    • Aswaganda
      • Calm and Clear
  • Episode 157: Cholesterol as Medicine
  • Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health
  • Estrogen and Progesterone
    • Estrogen Dominance Protocol
    • Episode 233: Estrogen Dominance
    • Episode 374 How to Naturally Increase Your Progesterone
    • BroccoDetox
    • Relax and Regulate
    • Bio-C Plus
• Nutrient deficiency
  • Vitamin D
    • Vitamin D Balanced Blend
  • Zinc
  • Arginine
  • Magnesium
    • Relax and Regulate
  • Omega 3s
    • EPA DHA Extra
  • B Vitamins
    • B Complex
    • Multidefense
• Stress and cortisol dysregulation
  • GabaCalm
  • You Glow Girl Tea
  • Maca Walnut Caramels
  • Stress Busting Steamer
  • Adaptogen Boost
  • Cocotropic (use code ALIMILLERRD) 
• Gut health
• Medications
• Lifestyle
• Psychological
• Lab Considerations
  • Labrix Neurohormone
  • Dutch Plus
• Maca Chocolate Avocado Mousse

 

This episode is sponsored by: 

This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off! 

 

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

 

Episode 431: Harnessing the Healing Power of Light with Infrared with Connie Zack of Sunlighten Sauna

Have you ever wondered how infrared saunas can support longevity, detoxification, and overall wellness? In this episode, we explore the science behind infrared therapy with special guest Connie Zack, co-founder of Sunlighten Sauna, the world leader in infrared sauna and light therapy. Tune in to learn how sweating can facilitate detox, why infrared is superior to traditional sauna, and how red light therapy can enhance healing. We’ll also break down the latest research on sauna use for cardiovascular health, weight management, and more!

Connie shares her personal journey of discovering infrared therapy after witnessing her brother’s health transformation, which inspired her and her husband to leave their pharmaceutical careers and pioneer the Sunlighten brand. We dive into the differences between near, mid, far infrared, and red light, how to incorporate sauna into your wellness routine, and what to consider when choosing a low-tox sauna. Plus, we address EMF concerns, discuss how infrared can be safe for children, and highlight groundbreaking studies on sauna’s impact on heart health, detoxification, and metabolism. 

More about Connie & Sunlighten Sauna: 

Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago, revolutionizing the infrared sauna industry with research-backed innovations and global education on its benefits. A trailblazer in light therapy, Connie's passion for holistic health drives her commitment to nutrition, exercise, mindfulness, and infrared therapy, sharing light, hope, and expertise on how infrared impacts a healthy lifespan.

 

Also in this episode: 

• Connie’s Story
• What is Light Energy?
• What is sweating so important?
  • Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements - PubMed
• Frequency and how to start
• Infrared vs. traditional sauna
• Near, Far, Mid and Red Light
• Luminir Wand
• Red Light Panel
• Research highlights on sauna
• Sunlighten Studies
• Cardiovascular Health
  • Waon therapy improves quality of life as well as cardiac function and exercise capacity in patients with chronic heart failure
  • Lower Blood Pressure | Infrared Sauna Therapy | Sunlighten

• Waon therapy improves the prognosis of patients with chronic heart failure - 

• Detox Studies
  • Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements
  • Sauna Detoxification | Infrared Sauna Detox Benefits | Sunlighten
  • Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review 

• Weight Loss
  • Infrared Sauna Weight Loss | Sunlighten

• Behaviour Modification in Weight Management: The Transtheoretical Mode of Change and the Motivational Interviewing
• Biological effects and medical applications of infrared radiation  

• How Sunlighten Saunas use low tox materials
• EMF concerns
• Use for kids
  • 1 minute per year of age

Use this link to get up to $1700 off: https://get.sunlighten.com/naturallynourished

Episode 430: Keto and PCOS

How can keto improve outcomes in Polycystic Ovarian Syndrome (PCOS)? What are the mechanisms on insulin resistance, hormonal regulation and inflammation that make the ketogenic diet so effective? How can you accelerate results with food as medicine? Tune in to hear us discuss why keto should be the first line of defense for PCOS and share supportive research. 

 

In this episode, we discuss the key features of PCOS, how it is diagnosed, and what causes it. We discuss how insulin resistance exacerbates PCOS and exactly why this diet works so well in treating this condition. Learn about the science behind keto for PCOS, plus hear us share food as medicine and supplement strategy. 

 

Also in this episode: 

• Episode 48: PCOS Part 1
• Episode 49 PCOS Part 2
• Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine SOLUTIONS!
• LIVE Food-as-Medicine Keto Reset
• What is PCOS?
• Key Features of PCOS
  • Hormonal Imbalance
  • Irregular Cycles
  • Polycystic Ovaries 
  • Insulin Resistance
  • Difficulty with Fertility
  • Symptoms of PCOS
• How PCOS is diagnosed
• Causes of PCOS
  • Insulin Resistance
  • Inflammatory Drivers
  • Stress
  • Nutrient Deficiency
  • Microbiome Imbalance
• How Insulin Resistance Exacerbates PCOS
• How Keto Can Break the Insulin-PCOS cycle
  • The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study 
  • Ketogenic diet improves fertility in patients with polycystic ovary syndrome: a brief report 
  • Weight loss improves reproductive outcomes in obese women undergoing fertility treatment: a randomized controlled trial
  • Effects of Ketogenic Diet on Reproductive Hormones in Women With Polycystic Ovary Syndrome | Journal of the Endocrine Society
  • Women with PCOS on keto diet may see improvements in fertility 
  • Efficacy of very low-calorie ketogenic diet with the Pronokal® method in obese women with polycystic ovary syndrome: a 16-week randomized controlled trial
  • Ketogenic diet improves fertility in patients with polycystic ovary syndrome: a brief report
  • Effects of a ketogenic diet in overweight women with polycystic ovary syndrome | 
• Assessment of Hormones in PCOS
  • Labrix NeuroHormone Panel
  • Dutch Plus Panel
• Food as Medicine for PCOS
• 5 Supplements for PCOS
  • Relax and Regulate 1-2 scoops
  • EPA DHA Extra 2-4/day
  • Vitamin D Balanced Blend 1/day
  • Berberine Boost 4-6/day (with meals)
  • Cellular Antiox 2/day

 

Sponsors for this episode: 

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

 

Episode 429: Why You Want to Make Ketones

You’ve heard us talk about the many benefits of ketosis, but do ketones themselves have benefits? How can ketone production help with muscle sparing, body fat burn and taming cravings? Can ketones really reduce inflammation, improve cognition and aid in mood stability? Tune in to learn more about the life changing benefits of ketones and how you can harness them in your body! 

 

In this episode, we dive into the research on what ketones can do in the human body. From reduction of inflammation, to gaining and maintaining muscle, to working on leptin and GLP-1 to reduce food cravings, there are so many incredible benefits beyond weight loss. Learn whether more is better when it comes to ketones, our take on BHB supplementation, and simple tweaks you can make to increase your ketone production to reap the benefits. 

 

Also in this episode:

• LIVE Food-as-Medicine Keto Reset Starts 1/29
• What are ketones and what do they do?
• Muscle Sparing
  • A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial
  • What is Dirty Keto? And Why Real Food Matters
• Reduction of Food Cravings
  • Change in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat diet
  • Short-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy men
  • Naturally Nourished Episode 359 Oh-No Ozempic Updates, Berberine and Keto
• Reduced Inflammation and Neurogenesis
  • Antioxidant capacity contributes to protection of ketone bodies against oxidative damage induced during hypoglycemic conditions
  • The effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism
  • The ketogenic diet increases mitochondrial glutathione levels
  • Ketogenic diet-induced peroxisome proliferator-activated receptor-γ activation decreases neuroinflammation in the mouse hippocampus after kainic acid-induced seizures
  • Dietary ketosis enhances memory in mild cognitive impairment
  • A ketogenic diet as a potential novel therapeutic intervention in amyotrophic lateral sclerosis
• Mood and mental health
  • Do ketone bodies mediate the anti-seizure effects of the ketogenic diet? 
  • Ketone Bodies as Anti-Seizure Agents 
• Are more ketones better? Should we be taking BHB?
  • DHEA as a limiting agent to ketone production
  • Carnitine Complex
  • Detox Packs
  • Keto Essentials Bundle

 

This episode is sponsored by:

This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off! 

 

Episode 428: 5 ways to Enhance your Metabolic Flexibility

Are you looking for ways to enhance your metabolic flexibility? Want to know how carb intake can vary based on your metabolic threshold? Tune in to hear us discuss metabolic flexibility--what it is, why it's important, and how you can improve it with simple diet and lifestyle changes. 

 

In this episode we will define what metabolic flexibility is, why it is important for your body composition, blood sugar, and overall disease risk, and most importantly how you can enhance your individual metabolic flexibility! Learn about using movement and exercise, fasting, berberine and other tools in your favor as well as important labs to run during your keto journey. 

 

Also in this episode: 

• LIVE Food-as-Medicine Keto Reset
• What is Metabolic Flexibility?
• How carb intake varies based on metabolic flexibility
• Benefits of carbs
  • Microbiome
  • Nutrients and real food, especially important in keto space
  • Phytocompounds/immune
  • Emotional/mental/redefine relationship with food
  • Hormone regulation
  • Longevity
• How to know what carb threshold works for you
  • Nutrisense CGM use code ALIMILLERRD 
  • Episode 269: Blood Sugar Variability and Understanding Your CGM 
  • Berberine Boost
• Labs for starting keto
• Keto Checkup
  • CMP
  • DHEA-s
  • A1c
  • Leptin
  • Fasting Insulin
• Advanced Metabolic Panel
• All of the above, plus:
  • hs-CRP
  • TSH
  • Free T3
  • Free T4
  • Vitamin D
  • Cholesterol Panel
  • CBC
• 5 ways to enhance your metabolic flexibility
• Movement
  • Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health
• Adjusting feeding frequency and fasting
  • Naturally Nourished Episode 375 Clarifying Fasting
• Nourished your mitochondria & support detoxification
  • Bone Broth Fast
  • Detox Packs 
  • BroccoDetox
  • CoQ10
  • Carnitine Complex
• Berberine
  • Berberine Boost
  • Episode 359 Oh-No Ozempic Updates
  • Keto Essentials Bundle
• Targeted carb control and nutritional ketosis

 

Sponsors for this episode: 

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

 

Episode 427: What is a Keto Reset?

What exactly is a keto reset? Who can benefit from this metabolic kickstart? How long does it take to reset your metabolism? Tune in to hear us answer these questions and more in this informative episode. 

 

In this episode, we discuss how you can use keto as a reset to jumpstart weight loss goals and metabolism, hormonal health, cognitive function and concentration and so much more. Plus we’ll cover 5 reasons your metabolism isn’t working and how keto can help troubleshoot these areas! 

 

Also in this episode: 

• Free keto Masterclass 1/15 - Sign up here!
• Class Starts 1/29 - Sign up here!
• What is keto?
• What is a Keto Reset?
  • Episode 422 Functional Approaches to Neurodegenerative Disease
  • Grassfed Whey Protein
• Mastering Your Metabolism
• Dirty Keto YouTube
• Who can do a keto reset?
• How long will it take to reset my metabolism?
• What does a day of eating look like on a keto reset?
  • How to Eat Keto for a Day (What Ali Eats in a Day) - YouTube
• 5 things that slow your metabolism
  • Chronic Stress
    • Relax and Regulate
    • Calm and Clear
    • GabaCalm
  • Gut Health
    • Beat the Bloat
  • Analysis Paralysis
  • Hormones
    • Naturally Nourished Episode 190 Keto and Women's Hormones 
  • Lack of Muscle
    • Episode 412 The Power of Protein | Ali Miller RD

 

Sponsors for this episode: 

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

 

Episode 426: Why You Need to Detox and How!

Did you know that microplastics have been found in nearly 99% of humans tested? Or that glyphosate has been found in 87% of children’s urine tested by the CDC? What about heavy metal exposure which we are now seeing concerns with baby food, chocolate, cassava and more? Before you freak out, listen to this episode to learn about minimizing your exposure to these toxins and what you can do to support your body! 

 

In this episode, we discuss the biochemical process of detoxification, food as medicine and supplements to upregulate the detox processes, and how to support detoxification of the top three sources of toxins in the body: microplastics, glyphosate or agricultural chemicals, and heavy metals. Plus learn about 5 fundamentals of detox and how our 10 Day Detox addresses these and more.

 

Also in this episode:

• Free Detox Masterclass 1/8 
• Free Keto Masterclass 1/15 
• Why Do We Need Detox Support? 
• Microplastic Detox
  • Episode 391: Microplastics
  • Episode 405: Top 10 Microplastic Sources Hiding In Your Home
  • Tomato Basil Soup
  • Bio-C Plus
  • Sunlighten Sauna use code ALIMILLERRD
• Glyphosate
  • Episode 385: Reducing Exposure and Impact of Glyphosate
  • E3 Live
  • Super Greens Cube
  • The Role of Glycine & Glutathione
    • Glyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologies
• Heavy Metals 
  • Cellular Antiox
  • Thoughts on Heavy Metal Testing and Chelation
  • Cellular Nutrient Analysis Micronutrient Test
• How Toxins Impact the Body
• Weight Loss Resistance and Toxicity
• Biochemical Detox Pathways
  • 10 Day Detox 
  • Reset Restore Renew Detox Packs use code DETOX24 through 1/8/25 or DETOXPOD for 10% off
• 5 Detox Fundamentals
  • Episode 342: 5 Detox Fundamentals
  • Activate: Love Your Liver
  • Mobilize: Move Lymph and Support Drainage
  • Protect: Power up on Produce & Enhance Glutathione Status 
  • Convert: Encapsulate Toxins to Prepare for Removal
  • Eliminate Toxins Through Excretion