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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Wednesday Dec 07, 2016
Wednesday Dec 07, 2016
Do you or someone you know suffer from anxiety, depression, ADHD, or other mood/cognitive related imbalances? Conventional medicine uses SSRIs, SSNRIs, Amphetamines and other medications to put bandaids on the issue, cause further imbalances. Get to the root of your issues and use Food-As-Medicine to find balanace again!
In this Episode, we talk all about what drive cognitive imbalances and mood disorders. Neurotransmitter imbalance from stress, trauma, micronutrient disorders, GI imbalances and more, Ali and Carli dive deep into what is happening at the root cause of these common problems. From Serotonin to Glutamate, this episode will cover every neruotransmitter with common symptoms of excess or deficiency and more importantly, how you can rebalance them!
Also in this Episode:
- FAM for balancing Neruotranmitters
- Matcha- the superfood!
- Why should you take l-theanine
- And more!
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Just discovered you and I am loving your info!
Tuesday Oct 17, 2017
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