Naturally Nourished Episode 35: Boosting Your Mood with Food

December 7, 2016

Do you or someone you know suffer from anxiety, depression, ADHD, or other mood/cognitive related imbalances? Conventional medicine uses SSRIs, SSNRIs, Amphetamines and other medications to put bandaids on the issue, cause further imbalances. Get to the root of your issues and use Food-As-Medicine to find balanace again!

In this Episode, we talk all about what drive cognitive imbalances and mood disorders. Neurotransmitter imbalance from stress, trauma, micronutrient disorders, GI imbalances and more, Ali  and Carli dive deep into what is happening at the root cause of these common problems. From Serotonin to Glutamate, this episode will cover every neruotransmitter with common symptoms of excess or deficiency and more importantly, how you can rebalance them!

Also in this Episode:

  • FAM for balancing Neruotranmitters
  • Matcha- the superfood!
  • Why should you take l-theanine
  • And more!
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