Is your keto stuck in a rut? Have you hit a plateau with weight loss or just not feeling as good as when you first started? Are you experiencing bothersome side effects such as bowel changes or hormonal shifts? Tune in to hear Ali and Becki discuss the most common keto roadblocks or slumps that we hear complaints of in our keto program as well as how to solve them! Get tips and tricks for getting your keto back on track, busting through a plateau and optimizing your low carb approach!
In this episode, Ali and Becki dive into some of the most common keto pitfalls and complaints from stubborn weight loss to shortened menstrual cycles to constipation. Even if doing strict keto for years, shifts can occur in the body due to hormones, toxicity or micronutrient deficiency that require us to shake things up a bit to get back to feeling awesome! Learn valuable tools for optimizing your keto and hacks for dealing with bowel changes, hormonal concerns, macro obsession and more!
Also in this Episode:
- Virtual Food As Medicine Ketosis Program
- Episode 47: Keto Pitfalls
- Bowel Changes
- Stress & Keto
- Adrenal Fatigue
- Adrenal Rehab Bundle
- The Role of Detox in Keto & Hormone Balance
- Carb Cycling for Hormonal Reset
- Macro Obsession
- Turn Key Solutions for Keto
- Essential Fatty Acid Deficiency