Naturally Nourished Episode 47: Keto Pitfalls

August 15, 2017

Are you struggling to lose weight on a ketogenic diet? Have you hit a plateau despite doing everything right? Curious about our stance on artificial sweeteners or excessive protein consumption? Tune in to hear Ali and Becki take a deep dive into the most common pitfalls of ketosis as well as share insights and resources to help you avoid these slip-ups!


In this episode, Ali and Becki share the most common issues that can sabotage weight loss and successful outcomes with ketosis. From being too number obsessed to micronutrient deficiencies, find out what might be getting in the way of your keto journey and learn tips for preventing plateau.


Also in this episode:


Naturally Nourished Episode 46: Postpartum Nutrition

August 7, 2017

Are you a new mom struggling to balance the demands of motherhood with self care? Curious about how to best support your body postpartum? Tune in to hear Ali and Becki explore the hormonal shifts that can drive postpartum depression and anxiety, common nutrient deficiencies that occur in new moms and how to best support your body during the marathon of new motherhood!


In this episode, Ali shares details from her own postpartum recovery during Stella’s first year. With the increased demand on the body that occurs from nine plus months of carrying a child, the incredible feat of labor and delivery, sleepless night and breastfeeding, many new mommas deal with symptoms of hormonal imbalance and micronutrient deficiency. In this episode, you will learn about the most important nutrients for postpartum recovery, safe supplements during breastfeeding as well as food-as-medicine solutions to support your body during this taxing time.


Also in this episode:

  • The Role of the Placenta
    • Pros and Cons of Placenta Consumption
    • Ali’s Thoughts on Delayed Cord Clamping

Naturally Nourished Episode 45: Balanced Beverages

August 1, 2017


Do you struggle with drinking enough water? Are you in a water and green smoothie rut? Tune in to hear Ali and Becki discuss the importance of hydration, how to know you are adequately hydrated and share some of their favorite tips, tricks and recipes for ensuring optimal hydration beyond plain old water!

In this episode, Ali and Becki tackle the topic of hydration and its importance for a multitude of functions in the body from cellular metabolism to regulation of body temperature to detoxification. Learn about the signs of dehydration to watch for as well as how much water you should actually be consuming on a daily basis and when the best times to consume it is. From smoothies and shakes to water infusions, caffeinated beverages and even alcohol, this episode takes a deep dive into how to choose the most balanced options that provide optimal hydration and nutrient balance. Hear Ali and Becki discuss their favorite recipes and ingredients to make hydration anything but boring!


Also in this episode:

Use coupon code PODCAST2O to get 20% off Naturally Nourished Grassfed Whey!


Naturally Nourished Episode 44: Women’s Hormones

July 18, 2017

Are you dealing with hormonal imbalance? Do you feel like your hormones are “off” but unsure of where to start? Tune in to hear Ali and Becki tackle the complex topic of women’s hormones throughout life’s major transitions from menstruation to menopause, the signs and symptoms of hormonal imbalance and recommendations for rebalancing your hormones!

In this episode, Ali and Becki break down the functions of hormones in the body as well as telltale signs of hormonal imbalance. From PMS and anxiety to fluid retention and skin conditions, hormonal imbalance can manifest in many different ways and can be seen as an outward expression of underlying toxicity, dysbiosis or a physical or psychological state of stress. Learn how food-as-medicine can be used to balance hormone expression as well as lifestyle modifications and supplements to aid in achieving a more balanced state in both body and mind.

Also in this episode:

NOTE: The antioxidant compound broccoli is glucoraphainin, which was stated incorrectly in this episode.


Naturally Nourished Episode 43: Living Your Bliss: Ali’s Recalibration

July 3, 2017

Do you feel trapped in the proverbial “hamster wheel” of a job, relationship or other area of your life that is not working for you? Are you aware that your life could be more blissful but unsure of where to start? Tune in to hear Ali and Becki discuss the importance of finding your bliss and connecting with your inner self to achieve a more balanced state in both body and mind!


In this episode, Ali shares what inspired her recent move to Austin and how she defines her own personal bliss factor.  Ali and Becki discuss the concepts of connecting to your authentic self, calling out incongruencies and moving through fear and self doubt. Learn tips and tricks for achieving a more blissful state in your day to day, the influence of stress on the body as well as supplements that can be used as tools for channelling your inner zen.


Also in this Episode:


Naturally Nourished Episode 42: Transitioning from Vegan

June 28, 2017

Episode #42 :Transitioning from Vegan

Are you or someone you know a vegan or vegetarian and considering transitioning to a conscious omnivore or paleo lifestyle? Are you unsure of where to start and how to best support your body in the process? Tune in to hear Ali and Becki share their personal journeys from malnourished vegan to food freedom as well as suggestions for those looking to transition their lifestyle.

In this episode, Ali introduces her new cohost, Becki Yoo, and shares some exciting personal news! Ali and Becki discuss their own personal journeys with vegansim as well as their reasons for transitioning to an omnivore approach and delve into some of the common pitfalls of a vegan diet. While a vegan diet may be seen as health promoting for some or for a short time, we often find that the diet throws the body into further imbalance, especially with regards to leaky gut and digestive disturbances, hormonal imbalance and risk for autoimmune disease. Micronutrient deficiencies are also incredibly common in vegans and vegetarians as nutrients from plants are not as bioavailable as those found in animal foods. Find out what labs we suggest running and which supplements to consider whether you are currently a vegan or have recently transitioned!

Also in this Episode:

  • The Leaky Gut and Autoimmune Connection
  • The Influence of Stress on the Microbiome



Naturally Nourished Episode 41: Neurological Conditions

April 25, 2017


Do you have any concerns about neurological health/cognitive function including: ADHD, Parkinson’s, MS, Mood imbalances etc? Wondering why and how they happen and what you can do about it? Be sure to tune in for an in depth look at a functional medicine approach to these and more!

Currently, stimulant drugs (psychostimulants) are the most commonly prescribed medications for ADHD followed by antidepressants. Stimulants appear to boost and balance levels of brain chemicals called neurotransmitters; however, these drugs do not provide the building blocks to replenish neurotransmitters and can cause deficiency especially in a young developing brain. These medications help improve the symptoms of inattention and hyperactivity; however, they have high risk for dependency and misuse is on the rise. Parkinson's disease occurs when nerve cells, or neurons, in an area of the brain that controls movement become impaired and/or die. Normally, these neurons produce an important brain chemical known as dopamine, but when the neurons die or become impaired, they produce less dopamine. This shortage of dopamine causes the movement problems of people with Parkinsons.

Along with neurotransmitter imbalances, other common drivers of neurological dysfunction include: inflammation, micronutrient deficiencies, toxicity, bacterial imbalance and even blood sugar balance! The gut and digestion is often a place to start when treating these pathologies. To learn more how what lab tests, supplements, and foods to consider, be sure to tune in!

Also in this Episode:

  • Mitochondrial function and Demyelination
  • The role of ketosis in Neurological conditions
  • Nutrient deficiency trends
  • And more!

Naturally Nourished Episode 40: Hearth Health and Cholesterol

April 19, 2017

Are you concerned about your heart health? Do you think that high cholesterol is a problem for you? Wondering if you should remove eggs from your diet? There are important factors to analyze beyond your standard lipid panel. Tune in to find out the true root cauases of heart disease, what to eat and supplements to consider for treatment and prevention!


Heart disease includes elevated cholesterol and blood pressure, heart attack, arrhythmias, and stroke. Your lifestyle diet, body composition and inflammatory stress can all play a role in your risk for heart disease. When we focus on lowering cholesterol levels with pharmaceutical drugs rather than treating lifestyle imbalances we can find ourselves at greater risk for dysfunction and ultimately disease. In fact, it is only diet and exercise that can reverse heart disease. Every 6 pounds of weight loss can increase your HDL (good cholesterol) by 1 point and this acts as a broom to clean out your arteries preventing plaque formation! Tune in to learn about all of this and more!!


Also in this Episode:



Naturally Nourished Episode 39: Forming Healthy Habits

March 8, 2017

Are you someone that knows what to do but can’t seem to make the changes you need to make in order to reach your goals? Do you find yourself making excuses and fall into the same patterns year after year? Tune in to hear Ali and Carli discuss tips and tricks to help finally make those New Year’s Resolutions happen!

Ali and Carli discuss the 3 stages of change and how to make permanent change happen once and for all. Sometimes human nature sets us up for difficulty in fighting our temptations and prevents us from meeting important goals we set for ourselves. There are however specific strategies that when applied, can help make any goal a reality, and consistency is key! If you are one that makes the same resolutions every year or can’t seem to break a bad habit that is holding you back, be sure to listen to this episode and learn the ways to finally reach your goals!


Also in this Episode:

  • Mind, Body, and Nourishment wellness goals
  • The most common barriers to change
  • Journal techniques
  • Breaking the chain of behavior
  • And more!

Naturally Nourished Episode 38: Interview with Diana Rogers of Sustainable Dish

January 24, 2017

Ever wonder what it would be like to eat eggs from the chickens in your backyard or eat a spinach salad from greens you just harvested from your garden? Well get ready for your new girl crush! Diana Rogers, author of Sustainable Dish, sets the bar high for health sustainable living.

Diana Rodgers, RD, LDN, NTP is a “real food” Licensed Registered Dietitian Nutritionist, and Nutritional Therapy Practitioner living on a working organic farm west of Boston. She has an active nutrition practice where she helps people get on track with diet and lifestyle. She is also an author, host of The Sustainable Dish Podcast, and mom of two kids. Diana is Consulting Dietitian to several gyms and also to big names like Robb Wolf, Nom Nom Paleo, and  Whole30. She is staff writer for Paleo Magazine, contribute regularly to several blogs and my work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, and Mother Earth News.

Also in this episode:

  • Diana’s top food flavor enhancing secret ingredients
  • The power of animal based protein vs plant based
  • Homesteading and raising animals
  • Transitioning from a gluten-free conventional diet to a sustainable diet
  • And more!


Resources from this episode: