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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD as she navigate's you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Apr 22, 2019
Apr 22, 2019
52 min
Wonder why a personal trainer would intentionally gain then lose 75 pounds? Want to hear what the weight gain and loss journey was like and what lessons were learned along the way? Want weight loss tips and tricks and expert opinion on the most effective workouts to incorporate? Tune in to hear Ali and Becki interview health and fitness expert Drew Manning about his experiment and how this helped him relate to his clients. Learn about Drew’s journey with keto and get a sneak peek into his new book Complete Keto.
More about Drew:
Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world.
Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. His new book Complete Keto is available now!
Also in this Episode:
- Food As Medicine at the Farm - Tickets still available for 4/25 event!
- Drew’s Fit2Fat2Fit Journey
- Episode 132: Getting Back on Track After a Cheat Day
- Tips for Weight Loss Success
- Drew’s Keto Journey
- Complete Keto - Available Now!
- Drew’s Supplement Strategy
- Exercise Do’s and Don’ts
- For More Info on Drew:
This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished
Apr 15, 2019
Apr 15, 2019
1hr 5 min
Want to know how to get back on track after a cheat day, vacation or binge? Curious about our take on cheat days and why they are problematic in the first place? Need ideas for managing cravings when they do hit? Tune in to hear Ali and Becki discuss the mental, emotional and physiological reasons behind food cravings and how we can better tune in to our body’s feedback to stay on track.
In this episode Ali and Becki discuss the problematic nature of a cheat day mentality and how eating real, whole foods can help you break away from a dogmatic approach to diet. Learn how to listen for your body’s feedback and when and how to honor cravings in a way that promotes whole body health. Plus get tangible advice for supplement strategy to help you recover your body when things have gone too far and learn about our favorite craveable snacks and recipes!
Also in this Episode:
- Upcoming Events:
- Additional Resources on this Topic:
- Why Cravings Happen
- Strategic Carb Cycling
- Defining Good, Better, Best
- Using Intermittent Fasting as a Tool
- Mantra and Self Talk
- Supplemental Support
- Recovering from a Cheat Day & Supporting Your System
- Favorite Snacks and Cravable Recipes
- The Anti-Anxiety Diet Cookbook - Available for Presale NOW!
This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished
Apr 8, 2019
Apr 8, 2019
1hr 2 min
Do you suspect Candida or SIBO is at the root of your digestive concerns? Want to know how to distinguish symptoms of candida overgrowth from small intestinal bacterial overgrowth? Curious about where to start with testing and treatment options? Tune in to hear Ali and Becki take a deep dive into bacteria and yeast overgrowth, assessment for overgrowth, compounds used clinically for treatment, biofilms, lifestyle elements of cleanse support and beyond!
In this episode, Ali and Becki go deep into the topic of candida and SIBO and discuss both the overlapping and distinguishing symptoms of both. Learn about assessment options from blood to stool to breath testing and how you can test at home with a probiotic challenge. Plus get insight into best treatment if dealing with candida or SIBO, how to support bowel motility, bust biofilms and more!
Also in this Episode:
- Virtual Food As Medicine Ketosis Class - Starts April 10th!
- Food As Medicine at the Farm - April 25
- Past Podcasts on Gut Health
- Symptoms of Candida and SIBO
- Why Does Overgrowth Occur?
- Testing For Candida and SIBO
- Treatment Recommendations
- Beat the Bloat: Candida Ebook & Supplement Bundle
- GI Reset
- Herbal Therapy Is Equivalent to Rifaximin for the Treatment of Small Intestinal Bacterial Overgrowth
- Comparative clinical efficacy of a probiotic vs. an antibiotic in the treatment of patients with intestinal bacterial overgrowth and chronic abdominal functional distension: a pilot study
- Supplement Recommendations for Bowel Motility
- Biofilms and Treating Resistant Yeast and Bacteria
- Lifestyle Support for Cleanse
- How Keto Carnivore Can Be Supportive
- Episode 127: In Defense of Vegetables
- How Low FODMAPS Can Help
- Rebuilding Bacteria After a Cleanse
This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha.
Apr 1, 2019
Apr 1, 2019
1hr 8 min
Is the backlash about the ketogenic diet making you nervous about continuing your high fat low carb lifestyle? Want to know how to distinguish bad science from the real deal? Need some evidence-based arguments to defend the keto diet to naysayers? Tune in to hear Ali and Becki interview Diane Sanfilippo, owner and founder of Balanced Bites and two-time New York Times best-selling author, about her new book Keto Quick Start. Hear common misconceptions about keto debunked including its effect on the kidneys and cardiovascular system and learn why a real food keto approach can be supportive of optimal health.
In this episode, Ali and Becki ask Diane Sanfilippo your burning questions about keto and debunk several of the most common anti-keto myths. Hear from Diane about her own personal experience with the ketogenic diet and how her real food philosophy has shaped her work in the keto-sphere. Plus hear about her approach to business and how her journey as an entrepreneur has evolved from the birth of Practical Paleo and the Balanced Bites Podcast to her new book and the brand new Balanced Bites meal line!
Also In This Episode:
- Diane’s Keto Experience
- Myths about the Ketogenic Diet
- The ketogenic diet is hard on your kidneys
- The ketogenic diet is bad for your heart health
- The ketogenic diet is high in processed ingredients and low in antioxidants
- The ketogenic diet is low in fiber and bad for detox and digestion
- The keto diet is too restrictive and hard to follow
- Resources from this episode:
- Keto Quick Start
- Balanced Bites Meals Use code ALIBROTH for a free chicken broth when you buy a box!
- Balanced Bites Spices
- Virtual Food As Medicine Ketosis Program - Starts April 10th!
More about Diane:
Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.
Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class and the co-host of the top-rated weekly health podcast The Balanced Bites Podcast.
Diane lives in San Francisco with her husband, Scott, and two fur kids.
This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished
Mar 25, 2019
Mar 25, 2019
1hr 6 min
Are you constantly “on” or feel like you’re always in “fight or flight” mode? Can you relate to being a type A personality or an adrenaline junkie? Want to know how stress causes chaos in the body and what you can do to prevent its ill effects? Tune in to hear Ali and Becki break down the physiological influence of stress from its effects on gut health to how it can sabotage weight loss and drive blood sugar imbalance. Learn about strategies for mitigating excessive stress response and shifting the body back into regulatory mode.
In this episode Ali and Becki cover the basics of how stress influences the HPA axis and how constant stress can manifest in stressed and wired or stressed and tired mode. Learn how stress influences the microbiome, key nutrients that are depleted in stress response and how stress and weight gain may be related. Stress can come from a variety of endogenous sources such as an infection or even a food sensitivity as well as external sources like diet and environment, but the body often perceives all of these in a similar way, responding with adrenaline surge. Learn now to manage the sympathetic nervous system through diet and lifestyle hacks to get you back in thrive mode!
Also in this Episode:
- What is Adrenaline?
- The Role of the Sympathetic Nervous System
- The Physiological Impact of Stress
- Strategies for Managing Stress
- Symptoms of Low Adrenaline
- How Adderall Impacts Adrenaline and How to Rebound Your Body
- Supplements for Managing High Adrenaline
- Food As Medicine for Stress Rebound
- Matcha Latte
- Virtual Food As Medicine Ketosis Program - starts April 10th!
- Bone Broth
- Adrenal Rehab Shake
This episode is sponsored by Keto Farms, use code ALIMILLERRD at checkout for 10% off their delicious real food keto snacks and beverage mixes.
Mar 18, 2019
Mar 18, 2019
1hr 2 min
Are you worried about the impact of keto on heart health? Still confused by all the misinformation about cholesterol and whether your diet has an impact? Want to hear a cardiologist’s opinion on the ketogenic diet? Tune in to hear Ali and Becki interview cardiologist Dr. Nadir Ali on how keto can support overall cardiovascular health with up to date research and real patient experiences.
In this episode, Ali and Becki take a deep dive into heart health including the quality of your cholesterol, what particle size can tell us about cardiovascular risk and why we need to look more deeply at inflammation. Dr. Ali has been practicing for over 25 years and has championed many aspects of the science and practice of low-carb since 2013. Learn about top markers to assess for cardiovascular disease, the pros and cons of statin drugs and what nutrients to focus on for heart health!
Also in this episode:
- Naturally Nourished Supplements to Support Heart Health
- Prior Episodes on Heart Health:
- The Role of LDL Cholesterol
- Markers to Assess for Cardiovascular Disease
- HgbA1c
- CRP
- Ferritin
- GGT
- Homocysteine
- Fasting Insulin
- Fibrinogen
About Dr. Nadir Ali
Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. He has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. Ali organizes a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives more than 100 visitors every month from the local community. Improving people’s health is his goal.
Find a Practitioner - Low Carb USA
This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth. Listeners can get 20% off their first online order when they use the code ALIMILLERRD at checkout at bonafideprovisions.com
Mar 11, 2019
Mar 11, 2019
55 min
Have you heard the buzz around keto carnivore and The Plant Paradox? Are you worried that vegetables might not be as healthy as you think? Want to know why you aren’t tolerating veggies and how you can best support your digestion? Tune in to hear Ali and Becki break down the concept of antinutrients, from phytates to lectins to oxalates and why these nutrients can be problematic in certain cases. Learn about the benefits of vegetables, how certain techniques can reduce antinutrients and how you can support your system in tolerating vegetables.
In this episode, Ali and Becki present a balanced view on eating vegetables and explore the pros and cons of an omnivore vs. carnivore approach. Learn why gut distress is experienced in some individuals with vegetable consumption and how correcting low stomach acid, balancing gut bacteria and supporting the gut lining can aid in tolerance of a wide variety of foods. Get the skinny on nutrient density of plants vs. animals and learn when a keto carnivore approach might be appropriate plus hear about some of our favorite vegetable preparations!
Also in this Episode:
- Episode 42: Transitioning from Vegan
- Celery Juice is Not A Miracle Drink
- Benefits of Plants
- What are Antinutrients?
- Phytates
- Lectins
- Solanine
- Oxalates
- The Plant Paradox
- Ways to Reduce Antinutrients
- Figuring out WHY you Don’t Tolerate Vegetables
- Supplemental Support
- Nutrient Density of Plants vs. Animals
- Favorite Vegetable Recipes
This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth found in the frozen section of your grocery store. Use code ALIMILLERRD for 20% off.
Mar 4, 2019
Mar 4, 2019
1hr 15 min
Have you read The Anti-Anxiety Diet but are having a hard time getting started? Not sure what to eat once you’ve removed all of the inflammatory foods discussed in the book? Want strategy for successful implementation of the diet and recipe ideas for making it sustainable? Tune in to hear Ali and Becki discuss the 6R approach to The Anti-Anxiety Diet and go deep into each inflammatory food that is removed from the diet. Learn why ketosis is so therapeutic for anxiety and how you can sub out these foods in a way that focuses on abundance and therapeutic food goals!
In this Episode, Ali and Becki break down the reasons for removing gluten, soy, corn, sugar and dairy in The Anti-Anxiety Diet from their inflammatory impact to the influence of GMOs to hidden sources of these foods you need to be mindful of. Learn about therapeutic foods you can include in the diet to replace these inflammatory foods and connect the HOW and WHY of removal to aid in your success. Plus get a sneak peek of The Anti-Anxiety Diet Cookbook!
Also in This Episode:
- The Anti-Anxiety Diet Book - Grab Yours Here!
- Already Read It? Leave a Review on Amazon Here
- Episode 87 : The Gut Brain Axis
- What is The Anti-Anxiety Diet?
- Removing Inflammatory Foods
- Gluten
- Soy
- Coconut Aminos Packets
- Watch out for Soy Lecithin!
- Corn
- Sugar
- Dairy
- Supplements for Reducing Inflammatory Impact of Foods
- Ali Miller RD Amazon Store - Tons of Pantry Staples and Snacks Free of Inflammatory Items!
- Sneak Peek of The Anti-Anxiety Diet Cookbook!
- Upcoming Events
- Keto San Antonio Book Signing March 14
This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha.
Feb 25, 2019
Feb 25, 2019
59 min
Are you intrigued by functional lab testing and wondering where to start? Know that something is off in your body and want to know how lab testing can help you dig deeper? Want to know how functional testing and conventional testing differ and how you can get the most out of your doctor visit? Tune in to hear Ali and Becki discuss functional lab testing from micronutrient to food sensitivity to stool testing and beyond. Learn about the hows and whys of testing, how functional ranges differ from conventional reference ranges and how it can be used to determine root cause.
In this episode, Ali and Becki describe the various functional medicine lab tests they use in clinic every day. From detection of pathogens with a stool test to screening for food sensitivities to unearthing micronutrient deficiencies or hormonal imbalances, learn how functional medicine approaches lab testing differently than conventional doctors and looks for root cause versus simply screening for a diagnosis. Hear about common misses with conventional testing and how getting a more complete look can provide symptom or disease resolution. Plus, Ali and Becki work through several real patient cases and describe lab interventions in each case to give you a better idea of where to start on your own journey!
Also in this Episode:
- What is Functional Lab Testing
- Specimen Types
- Comparing TSH vs. Complete Thyroid Panel
- Total Cholesterol vs. Lipoprotein Particle Size
- Food Sensitivity Testing vs. IgG Only
- Top Tests to Ask Your Doctor For
- CRP
- Homocysteine
- CBC
- HgbA1c
- Comprehensive Metabolic Panel
- GGT
- DHEA
- Vitamin D
- Fasting Insulin
- Lipoprotein Particle Size
- Ferritin
- Note: The majority of these are assessed in our Weight Loss Plus Panel
- Access to Our Functional Lab Testing - Read About All Labs We Offer Here
This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth found in the frozen section of your grocery store. Use code ALIMILLERRD for 20% off.
Feb 18, 2019
Feb 18, 2019
1hr 3 min
Do you have a picky eater at home who you just can’t get to try new things? Worried that your kiddo is becoming a member of the crappy carb club? Want some ideas and a fresh perspective on how to expand your child’s palate? Tune in to hear Ali and Becki discuss Stella’s journey from breastfeeding through baby led weaning and get an update on how she is eating at 2.5 years old. Learn about priorities of toddler nutrition, building balanced meals and snacks that your kids will actually eat and how you can empower them through the principles of being a taste adventurer!
In this episode, Ali and Becki discuss Stella’s palate evolution from exclusive breastfeeding to baby led weaning to what she takes for lunch as a full-fledged toddler. Learn best ways to get in protein, fat and greens and why you should leave the carbs behind for your kiddo. Get inspired by favorite lunchbox and snack ideas and hear about tools Ali uses in the kitchen to involve Stella in the cooking process. Plus get tips and tricks for expanding your child’s palate through the concept of Being a Taste Adventurer and Ellen Satter’s Division of Responsibility to make trying new foods a fun experience for everyone involved!
Also in this Episode:
- Resources on Nourishing Your Infant & Toddler
- Baby Led Weaning
- Priorities of Stella’s Nutrition
- Thoughts on Grains for Kids
- Immune Health
- Bone Broth - Bonafide Provisions (use code ALIMILLERRD for 20% off)
- Carrot Bisque Soup (The Anti-Anxiety Diet)
- Supporting Your Immune System
- Prioritizing Carb Control
- Being a Taste Adventurer
- Getting Your Kid Out of a Food Rut
- Ellen Satter’s Division of Responsibility
- The Anti-Anxiety Diet Cookbook Kids (Coming Soon!)
This episode is sponsored by Bonafide Provisions, makers of TRUE bone broth found in the frozen section of your grocery store. Use code ALIMILLERRD for 20% off.