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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday Feb 10, 2020
Monday Feb 10, 2020
Want to improve your sex life but not sure where to start? Looking to spice things up this Valentine’s Day? We dare you to try to get through this episode with guest Susan Bratton, intimacy wellness expert, without blushing! Tune in to learn about mindgasms, heartgasms, and maybe even a way to boost your cup size, ladies! Plus, how your partner can put into the orgasmic karma bank, why intimacy doesn’t always need to be quid pro quo and how you might be able to negotiate your way to more foot massages!
In this episode, Ali and Becki interview Susan Bratton who is champion and advocate for all those who desire intimacy and passion their whole life long. Susan has made it her mission to put more passion in peoples’ love lives, providing the antidote to inexperience, sexual boredom and infrequency by creating sexy sex ed programs that you can access from the comfort of your home...or bedroom. Grab your partner and tune in to this fun episode to learn about the physiology of orgasm, how men and women are different when it comes to sex and how you can turn up the heat at any age and stage!
Also in This Episode:
- Episode 71: Aphrodisiac Foods to Get You in the Mood
- Episode 123: Getting Your Sexy Back with Dr. Ana Cabeca
- Episode 172: All Things Hormones Q&A
- How Susan Got into This Work
- Polarity: The Difference Between Men and Women
- The Physiology of Orgasm
- Breast Massage
- How to Ask for What You Want in the Bedroom
- Embracing Intimacy When Feeling Self Conscious
- Getting Back the Butterflies at Any Stage
- Find more of Susan’s Work At:
- Free gifts from Susan:
More about Susan Bratton:
Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long. Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time as a small selection of her 34 books and programs.
Sponsors for This Episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
Monday Feb 03, 2020
Monday Feb 03, 2020
Did you know that the microbiome can have a dynamic influence on hormone levels and female fertility? Want to know why Ali just completed her third Beat the Bloat Cleanse? Dysbiosis or yeast and bacteria imbalance can wreak havoc on the body, not only causing GI disturbance and skin flares but it can also exacerbate conditions that lead to infertility such as endometriosis and PCOS. Tune in to find out what happened during Ali’s cleanse, how she dealt with dieoff symptoms and why berberine and aromatic essential oils should have a place in your supplement routine even when not doing a cleanse!
In this episode, Ali and Becki discuss the influence of the microbiome on disease and what can happen when pathogenic organisms take over. Beyond the common symptoms of bowel irregularity and skin conditions we can see mood influence, headaches, chronic fatigue and even autoimmune disease as common manifestations of dysbiosis. Learn why dysbiosis can occur in the first place, how to recognize and test, and why we created the Beat the Bloat protocol as a microbiome reset. Plus hear us nerd out on how berberine can be more effective than metformin in addressing PCOS and infertility!
Also in This Episode:
- Past Episodes on Dysbiosis
- Episode 22: Candida Albicans and Yeast
- Episode 60: Dysbiosis and the Microbiome
- Episode 87: The Gut Brain Connection
- Episode 131: Candida and SIBO Deep Dive
- What is Dysbiosis vs. Symbiosis?
- Symptoms of Dysbiosis
- Candida Quiz
- Probiotic Challenge
- Ali’s Personal History with Bacteria and Yeast Overgrowth
- How the Microbiome Influences Hormones
- Studies on Berberine, PCOS and Fertility
- Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients
- A clinical study on the short-term effect of berberine in comparison to metformin on the metabolic characteristics of women with polycystic ovary syndrome
- The use of berberine for women with polycystic ovary syndrome undergoing IVF treatment
- Lipid profiling of the therapeutic effects of berberine in patients with nonalcoholic fatty liver disease
- A Single Arm Pilot Study of Effects of Berberine on the Menstrual Pattern, Ovulation Rate, Hormonal and Metabolic Profiles in Anovulatory Chinese Women with Polycystic Ovary Syndrome
- Berberine inhibits the proliferation of human uterine leiomyoma cells
- Berberine suppresses growth and metastasis of endometrial cancer cells via miR-101/COX-2
- Coping with a Candida Cleanse
- The Importance of Phase 2: Rebuilding the Gut!
- Bacteria Rebuild Bundle
Sponsors for This Episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
Monday Jan 27, 2020
Monday Jan 27, 2020
Ready for a refresher on why micronutrients matter? Wonder if nutrient deficiency could be at the root of your health concerns? Tune in to hear Ali and Becki discuss folate, serine and niacin as 3 micronutrients that matter! Learn about their function, symptoms of deficiency as well as food sources of these important nutrients and when you should turn to supplementation for repletion.
In this episode, Ali and Becki break down the reasons stress can deplete micronutrients, especially B vitamins like folate and niacin and those used in regulation of cortisol like serine. Learn about symptoms and disease states associated with deficiency of these nutrients and when and why you want to consider supplementation. Plus, hear our take on the importance of avoiding synthetic folate, whether NAD+ is a miracle supplement and why you need to be including organ meats and grassfed whey in your diet!
Also in This Episode:
- Past Episodes on Micronutrients
- Why Nutrient Deficiency Occurs
- How Stress Impacts Micronutrient Status
- Folate
- Function
- Symptoms of Deficiency
- Food Sources
- Why Watch Out for Folic Acid?
- How to Supplement with Folate
- Serine
- Symptoms of Deficiency
- Food Sources of Serine
- Supplement Strategy for Serine
- Niacin
- Function of Niacin in the Body
- Impact on Cardiovascular Health and Lipid Panels
- Niacin Supplementation
- NAD+, Metabolic Miracle?
Sponsors for This Episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
Monday Jan 20, 2020
Monday Jan 20, 2020
You guys asked, we answer in this special Q&A episode all about hormones! We talk about women’s hormones all the time but this episode really breaks down the function of estrogen and progesterone, how levels shift throughout the cycle and lifetime and how the delicate balance of hormones can be thrown off by stress, endocrine disruptors and more. Learn how addressing hot flashes as an inflammatory symptom can make all the difference in getting ongoing resolution and how you can support your system through hormone transitions. Plus get insight into supporting optimal fertility, addressing hormonal weight gain and how stress is intricately connected to PCOS and other hormonal conditions.
In this episode, Ali and Becki answer your burning questions about topics ranging from hot flash relief to balancing hormones while on birth control to how the microbiome impacts estrogen conjugation and detox. Learn what happens to hormones after a procedure like an ablation and how proteolytic enzymes can help support a hospitable uterine environment, our take on hormone replacement therapy and best place to start with lab testing and supplementation when a hormonal imbalance is suspected. Plus get the skinny on flax seeds and other hormone modulating compounds and how genetics can impact your estrogen status!
Also in This Episode:
- Past Episodes on Hormones:
- Episode 44: Women’s Hormones
- Episode 106: Birth Control Part 1
- Episode 107: Birth Control Part 2
- Episode 121: Keto and Women’s Hormones
- Episode 123: Getting Your Sexy Back with Dr. Ana Cabeca
- Episode 116: Estrogen Dominance and Endocrine Disruptors
- Episode 139: The Pregnenolone Steal
- Episode 152: Perimenopause and Menopause
- Hormones 101
- Perimenopause and Menopause Transition
- Hot Flashes
- Weight Gain in Menopause
- Addressing Hormone Highs and Lows
- Maca 1g/day
- Avoiding Endocrine Disruptors
- DIM
- Ultimate Detox
- Hormones After an Ablation or Hysterectomy
- Addressing PCOS
- Episode 48: PCOS Part 1
- Episode 49: PCOS Part 2
- Lab Markers to test: HgBA1c, Fasting Insulin, Vitamin D, LH, FSH, Prolactin
- Relax and Regulate 2-3 scoops per day
- Adaptogen Boost
- Calm and Clear
- Adrenal Rehab Program
- Balancing Hormones on Birth Control
- Hormone Replacement Therapy
- Supporting Optimal Fertility
- The Influence of Chia and Flax Seeds on Hormones
- COMT Genetic SNPs and Estrogen
- Estrogen and the Microbiome
Sponsors for This Episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
Monday Jan 13, 2020
Monday Jan 13, 2020
Optimal health goes way beyond diet and supplement strategy and the way we move and connect with our bodies is an integral part of the healing journey. Ali has been taking PranaShakti dance classes with Dr. Deb Kern for the past 6 months and has shared many moments of emotional and physical breakthrough that have come out of this practice. According to Dr. Deb, “PranaShakti is a conscious movement practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, express emotions, pray with the body and ultimately come home to peace, love and freedom.” Tune in to learn more about this unique practice, breaking energy barriers and how you can incorporate movement, mantra and release in your own life!
In this episode, Ali and Becki pick Dr. Deb Kern’s brain on the evolution of her PranaShakti method and dig deep into the intentions behind her class flow and teachings as she guides women to heal physical and emotional wounds. Deb fuses her academic and medical background with ancient healing techniques to help women discover health and balance in their lives. Hear her insight into the signs of disconnect in body and mind and learn how to recognize and move through energy blockages in your own body. From simple movements you can use at home to connecting through physical touch and sound, Deb provides resources and practical ways to get started on using movement as medicine!
Also in This Episode:
- Virtual Ketosis Program - Enrolling through 1/21!
- Dr. Deb’s Story
- How PranaShakti Came to Be
- Sound and Mantra
- Liberating Stuck Energy
- Where to Find Dr. Deb:
- On Facebook: https://www.facebook.com/DrDebKern/
- In Austin: https://drdebkern.com/classes
- Online Classes: 50% off with this link!
- Shakti Sisterhood Program: use code NATURALLY40 for 40% off your first month
More about Dr. Deb Kern:
Dr. Deb Kern is a health scientist, visionary teacher, and guide who is dedicated to helping women live divinely embodied lives. Deb has traveled far and wide to study and apprentice with master teachers, shamans, yogis, herbalists, and healers. Her varied studies and experiences have helped her evolve practices and tools that help women embody the divine feminine and live pleasurable, purposeful, spirit-infused lives.
Dr. Deb’s years of practice as a nurse, health educator, personal trainer, yoga teacher, Nia teacher a yoga therapist combined with her life experiences have given her insights not found in books. She has observed, time and time again, that when we take actions in our own healing and become aware of the patterns that disconnect body and mind, miracles can occur in every area of our lives—and she adores inspiring others to experience these miracles.
She’s the creatrix of a healing movement practice called PranaShakti™ Dance, a transformational online program called The Shakti Sisterhood.
Sponsors for This Episode:
This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!
Monday Jan 06, 2020
Monday Jan 06, 2020
You asked, we answered in this Q&A all about keto! From keto crotch to keto while breastfeeding to the ever-present calorie debate, we cover the gamut of listener questions. Whether you are a keto newbie or an OG keto veteran, this episode is a deep dive into some of the common roadblocks we all face when approaching a fat-fueled lifestyle.
In this episode, Ali and Becki take a step back from writing and researching nerdy podcast episodes to let you guys, our listeners, run the show! We got such an overwhelming response to our call for questions that we have broken them out into multiple episodes and this first one will be on all things keto. Whether you are a long time listener or a brand new podcast fan, this episode is a great introduction to our real food approach to keto and how we problem solve common issues that might be halting your progress. Get tangible advice for navigating sugar cravings, whether keto can be an 80/20 approach, how to sub dairy in common keto recipes and how you can do keto even without a gallbladder.
Also in This Episode:
- Thumbprint Cookies - The Anti-Anxiety Diet
- Keto 101 Webinar - January 6th at 6pm CST
- Virtual Food As Medicine Ketosis Program - Enrolling through January 21st!
- Do Calories Matter?
- How to Navigate Keto When the Rest of Your Household Isn’t Keto
- Sugar Cravings
- Breastfeeding and Keto
- An 80/20 Approach to Keto?
- Dairy Free Keto
- Is Keto Crotch Real?
- Keto and Acne
- Dealing with Diabetes, Blood Pressure and Clotting Issues on Keto
- Can I Do Keto with Low DHEA?
- Fasting and Ammenorrhea
- Fasting and Hashimotos
- Keto without a Gallbladder?
- Thoughts on Exogenous Ketones
- Thoughts on Carnivore
Sponsors for This Episode:
This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!
Monday Dec 30, 2019
Monday Dec 30, 2019
With a brand new year (and decade!) just days away, many of us have resolutions and goals on the mind. Whether you are a resolution person or not, the new year can be a great time to reflect on where you are and where you want to go. Tune in to hear Ali and Becki talk about taking inventory of 2019, working with mantra to create the life you want and reveal their words of the year for 2020!
While setting resolutions can seen trite or cheesy, creating focus and goals to ring in the new year can provide structure and accountability to ensure you achieve what you set out to do this next year. Learn about Ali’s method for reframing negative thoughts to create a mantra that resonates and hear about a full moon ritual that you can use to inspire growth at any time of year. Plus get rapid fire ideas on how to approach your goals this year, whether you desire weight loss, better digestion, more energy or to learn to cook!
Also in This Episode:
- Life Inventory Checklist
- Virtual Food As Medicine Ketosis Class - Starts January 8th!
- Free Keto as Medicine Webinar January 6th - Register here!
- Working with Mantra
- Ali & Becki’s Words for 2020
- Shonda Rhimes YouTube
- Rapid Fire for Setting 2020 Goals
- Weight Loss
- Digestion
- Mood
- Energy
- Sleep
- Learn to Cook
Sponsors for This Episode:
This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!
Monday Dec 23, 2019
Monday Dec 23, 2019
The ketogenic diet is often seen as a “radical” approach but in actuality ketosis is a natural metabolic state that is necessary for survival. Not only that, ketosis enhances quality of life and whole body health via its neurological, inflammatory and metabolic benefits. Tune in to hear Ali and Becki break down their approach to real food keto and how you can use ketosis as medicine to achieve optimal health.
In this episode, Ali and Becki discuss the polarizing nature of the ketogenic diet and break down why keto is NOT a new or novel approach. In reality, getting into a state of ketosis is an adaptive mechanism and human beings are designed to be hybrids in order to survive in times of lack of food. That said, not all ketogenic diets are created equal and the use of keto products riddled with non-caloric sweeteners and GMO corn derivatives have no place in a real food diet. Learn about new research in the application of the ketogenic diet for neurological conditions, mood disorders and beyond and how our balanced approach to keto can support your health goals!
Also in this Episode:
Virtual Food As Medicine Ketosis Class - Starts January 8th - GRAB YOUR SPOT NOW!
Past Episodes on Keto:
Episode 75: Considering Carb Cycling
Episode 99: Ketosis as Medicine
Episode 100: Five Ways to Solve Your Keto Slump
Episode 118: Real Food Keto and Natural Sweeteners
Episode 121: Keto and Women’s Hormones
Episode 153: Metabolic Flexibility and the New Age of Keto
Free Keto 101 Keto-as-Medicine Webinar on January 6th - Register Here!
Gingerbread No Bake Cookie Balls
Keto as An Adaptive Mechanism
What are Ketones
Why is The Anti-Anxiety Diet Keto?
Leptin and HPA-axis Regulation
Episode 146: Keto as a Hormetic Stressor and All About Leptin
Research in the Keto Space
Episode 164: Make Positivity Louder and Keto Science with Dr. Ryan Lowery
Testing Ketones
This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!
Monday Dec 16, 2019
Monday Dec 16, 2019
Bone broth has been used for hundreds of years as a traditional food that supports whole body health. Its benefits include repairing the gut lining, the home to our immune system, providing gelatin and collagen for connective tissue and joint support and even supporting brain health via the gut-brain axis. Tune in to learn about the benefits of bone broth, how to make it at home and how to choose a store-bought broth.
In this episode, Ali and Becki interview Sharon Brown, President and Founder of Bonafide Provisions. Learn about Sharon’s personal story of healing her son from chronic illness using food as medicine and a heavy dose of bone broth and how Bonafide Provisions came to be. Sharon shares how to make your own bone broth and troubleshoot everything from flavor to gel-factor to histamine intolerance. Plus, nerd out on the gut brain connection and how bone broth supports the body from the inside out!
Also in this Episode:
- Sharon’s Story
- Nourishing Traditions - Sally Fallon
- How to Make Your Own Bone Broth
- Why is Bonafide Provisions Frozen
- The Gut Brain Connection
- Bone Broth and Histamine Reactivity
- Shop Bonafide Provisions - use code ALIMILLERRD to save!
More About Sharon Brown:
Sharon Brown is the Founder and President of Bonafide Provisions. Sharon’s journey in the food business began when she healed her son from chronic health issues using real food and bone broth. This life-changing experience compelled Sharon to become a certified Clinical Nutritionist and open a private practice in Del Mar, California. Within one year, Sharon had a client wait list four months long. People were desperate to heal, and bone broth was a cornerstone of Sharon’s protocol. Unfortunately, making bone broth properly can be time consuming and expensive. There was no commercially available bone broth that met Sharon’s standards, so she enlisted the help of her husband, a professionally trained chef, to help her make bone broth for her clients. But changing her clients’ lives was not enough. Sharon believed that the healing power of bone broth should be available to everyone and, so, Bonafide Provisions was born. Bonafide Provisions is the pioneer of traditionally-made bone broth and it’s currently the #1 selling frozen bone broth in the nation. From her nutrition practice to her healing foods company, Sharon’s mission has and always will be: to bring abundant wellness to the world by returning to the wisdom and traditions of our ancestors.
Sponsors for this Episode:
This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!
Monday Dec 09, 2019
Monday Dec 09, 2019
Parenting is NOT easy, especially with so much conflicting information out there about different methods and tactics. The end game though, is pretty much same--to raise a good, well-rounded human being who can be self-sufficient and contribute to their community. Tune in to hear Becki pick Ali’s brain on the evolution of her own parenting dos and don’ts, how she applies Montessori principles with Stella and how she is working to instill mindfulness and empowerment.
In this episode, Ali dishes on her personal parenting philosophy and how it has evolved thus far with Stella now three and a half years old. If you’ve been dying to know more about what goes on behind the scenes beyond the instagram stories, this episode is for you! Hear about how Rudolf Steiner, Maria Montessori and a dear, wise friend influenced Ali’s parenting style and some of her tried and true tricks for behavior correction, embracing autonomy and handling mom guilt. Plus, learn about navigation of holiday treats, what Stella is digging lately and a recent experience with sugar and gluten at a birthday party.
Also in this Episode:
- Ali’s Parenting Philosophy
- Rudolf Steiner
- Maria Montessori
- Montessori Principles
- Stella’s Diet and Holiday Indulgences
- Handling Mom Guilt
- Listener Q & A
Sponsors for this Episode:
This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!