3M
Downloads
452
Episodes
Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
Are you feeling rigid in your body or disconnected from your creative self? Want to tap into your feminine side and bring some fluidity into your daily life? It is thought that our consciousness can be broken down into masculine and feminine and that both are necessary for achieving our creative potential. Tune in to hear Ali and Becki discuss channeling the divine feminine and break down the importance of creativity, tuning into your intuition, creating community and exploring sensuality.
In this episode, Ali and Becki go deep on femininity and how to connect to your most authentic intuitive self which often means dissociating from the fear-centered amygdala of the brain and getting grounded to feel your way. Learn how connecting to the earth and channeling your inner goddess can support overall wellbeing, how exploring sensuality can help you get back into your body and the importance of movement as medicine. Plus get tips for bringing some feminine energy into your life and household from why you should do hip circles to burning incense to owning a plant and more!
Also in this episode:
- Defining Masculine and Feminine Energy
- Honoring Your Intuition to Feel Your Truth
- How Fear Impacts the Brain
- Adrenal Rehab Program -- use code ADRENAL99
- Collaboration and Creating Community
- Tapping into Creativity
- Connecting to Goddess, Earth and Seasons
- Exploring Sensuality and Passion
- Movement as Medicine for Tapping into Your Femininity
- Dr. Deb Kern (our dance guru)
- Episode 171: Movement as Medicine with Dr. Deb Kern
- Other Female Owned Businesses We Love
Sponsors for this episode:
This episode is sponsored by the Adrenal Rehab Program. My Adrenal Rehab program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind. The successful application of this food-as-medicine program can empower you to take back control of your health while gaining resilience to your daily stressors! Use code ADRENAL99 to save!
This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
Monday Oct 19, 2020
Monday Oct 19, 2020
Looking for some scientifically supported ways you can boost your immune system and metabolic health? Are you fed up with sensationalized science and illogical public policy? Tune in to hear Ali and Becki interview Mike Mutzel, clinical nutritionist and biohacker with a talent for disseminating medical journals into digestible messages and lifestyle recommendations. Mike speaks on navigating research studies and how to live while practicing wellness in a fear mongered world and he unpacks new literature on cellular aging and oxidative stress.
This episode will challenge you to take your metabolic health to the next level and may plant some seeds of how to discuss the pandemic at the dinner table with loved ones this holiday season. In his recommendations for mitigating inflammation and enhancing a robust immune response, he covers intermittent fasting, keto, cold plunges, and the importance of determining your epigenetic age! To round things out we cover food and nutrition in your own backyard and discuss Mike’s homestead and experience of raising pigs, chickens, turkeys, and growing food.
Also in this episode:
- Mike’s Story
- The Role of Immune and Metabolic Health in Pandemic
- Regulation of the NLRP3 Inflammasome
- How Keto Regulates Oxidative Stress and Pathogen
- Keto and NADH
- Addressing Cognitive Dissonance
- Calorie Restriction vs Time Restricted Eating
- Considering Epigenetic Age
- Hormesis and Biohacking
- Cold Therapy and Sauna Use
- Mike's Favorite Compounds
- Berberine and Regulation of AMPK
- Probiotics
- Thoughts on Homesteading
- Where to find Mike Mutzel:
Sponsors for this episode:
This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
About Mike Mutzel:
Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).
In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes.
Mike lives in Kirkland, WA with his wife Deanna, a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier as well as pigs, chickens and more!
Monday Oct 12, 2020
Monday Oct 12, 2020
Have you attempted a gut cleanse or functional medicine treatment and felt terrible? So bad that you weren’t able to complete the protocol? In this episode we cover the topic of Herxheimer Reactions which are setbacks or symptom flares that occur during a treatment plan. In a gut cleanse, this is due to the endotoxins released by yeast and microbes when they break down during antifungal or antibiotic treatment. When the body becomes overburdened or overwhelmed by a sudden release of toxins the immune system goes on high alert, triggering systemic inflammation.
In this episode, Ali and Becki discuss how to cope with a gut cleanse as well as elimination diets and other functional approaches that can drive Herxheimer Reactions. They will cover the influence of the microbiome on disease and what can happen when pathogenic organisms are not regulated. Learn about the importance of anti-inflammatory and detox supporting compounds in supplements and diet as well as lifestyle support to aid in successful outcomes.
Also in This Episode:
- Past Episodes on Dysbiosis
- Symptoms of Dysbiosis and Candida Overgrowth
- The Beat the Bloat Protocol and how to level up if needed
- Breaking Biofilms and Reducing Inflammation
- Why Detox support is essential
- How the Microbiome Influences Hormones
- The Importance of Bowel Regularity
- Coping with a Candida Cleanse
- The Importance of Phase 2: Rebuilding the Gut!
- Check out our Gut Health Series on YouTube!
Sponsors for This Episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Monday Oct 05, 2020
Monday Oct 05, 2020
Have you been curious about your blood sugar trends or thinking about investing in a CGM? Want to know what Ali discovered in her CGM experiment? Tune in to learn about the experience of wearing a CGM, from putting it on to gathering data to how it impacts day to day life. Hear about the trends Ali observed in her own body, how stress played a dynamic role and what impact margaritas and milkshakes had on her blood sugar!
In this episode, we cover Ali’s CGM experiment where she wore a meter that tracked blood sugar for 12 days straight. We cover in a real life detailed approach how stress, diet, supplements, and other lifestyle factors impact Ali’s blood sugar and where this may be hindering your wellness and weight loss goals.
Also in this episode:
- What is a CGM?
- Nutrisense.io use code AliRD for savings
- Interpreting Blood Sugar Trends
- Episode 196: Becki’s Second Trimester
- How Stress Influences Blood Sugar
- Supplement Tools for Mitigating Blood Sugar Spikes
- Calm and Clear
- GabaCalm
- Santa Cruz Medicinals CBD use code ALIMILLERRD for savings
- Relax and Regulate
- Adaptogen Boost
- Targeted Strength Probiotic
- GI Lining
- Metabolic Flexibility and How Diet Affected Ali’s Meter
- Berberine Boost (Ali uses with higher carb meals)
- Detox Packs (Ali uses when drinking alcohol)
- Food as Medicine Ketosis Program
Sponsors for this episode:
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.
This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Monday Sep 28, 2020
Monday Sep 28, 2020
Want to take your real food journey a step further? Curious how you can level up and diversify your intake? Looking to reconnect with nature despite living in an industrialized society? Tune in to hear Ali and Becki interview Daniel Vitalis, host of the show WildFed, Registered Maine Guide, writer, public speaker and lifestyle pioneer who dedicates his work to helping others live healthier and more nature-integrated lives. Hear about Daniel’s journey from working in the natural health space to leading a wild fed life and how he has returned to a hunter gatherer lifestyle.
If you’re already eating a whole food based diet and living a Naturally Nourished lifestyle, this episode will challenge you to expand beyond the grocery store and farmers market and truly reintegrate into nature. In this episode, Daniel Vitalis shares a wealth of information from how nature can truly provide when we allow it, to how we ended up with orange carrots, to the history of red delicious apples and so much more!
Also in This Episode:
- Food as Medicine Ketosis Program
- Daniel’s Story
- How Humans Have Disconnected from Nature
- The Influence of Hormesis
- Diversifying Your Intake
- Antinutrients in Plants
- The Impact of Growing Conditions on our Nutrition
- Eating on the Wild Side - Jo Robinson
- How You Can Re-integrate with Nature
- The Importance of Getting Parasympathetic
- Daniel’s Favorite Compounds
- Berberine
- Where to Find Daniel’s Work:
- WildFed www.wild-fed.com
- Surthrival www.surthrival.com
More About Daniel Vitalis:
Daniel Vitalis is the host of WildFed.
For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself.
He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness, both inside and outside of themselves.
After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own.
Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie.
Connect with him at Wild-Fed.com, as well as on Instagram and Facebook.
Sponsors for this Episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
Monday Sep 21, 2020
Monday Sep 21, 2020
Are you or a loved one dealing with insulin resistance? Want to know more about treating insulin resistance from the root cause? Curious about how this could be slowing your weight loss or causing other concerning symptoms? Tune in to hear Ali and Becki break down what insulin resistance is, what causes it and how it can be treated with diet and lifestyle modification. Learn about why high levels of insulin are harmful, how insulin resistance is treated in a functional medicine model and why this phenomenon is on the rise in the US.
In this Episode, Ali and Becki break down the nitty-gritty of insulin resistance, often considered the main precursor to diabetes. Learn about the function of insulin as a hormone as well as what happens with both excessive and inadequate response in the body. A diet high in carbohydrates, constant access to food as well as micronutrient deficiencies have all led to a rise in insulin resistance and diagnosis of diabetes in the US. Learn about solutions from a ketogenic diet to stress management to intermittent fasting that can reduce insulin resistance as well as practical tools of supplements to consider, foods to include and avoid and some of our favorite tasty recipes that incorporate these principles!
Also in This Episode:
- Virtual Food As Medicine Ketosis Program
- Episode 206: Diabetes Part 1: Where We Went Wrong
- Reversal of Diabetes
- Nutrients of Focus
- Vitamin K
- Chromium
- Carnitine
- Inositol and Magnesium
- Biotin
- Lipoic Acid
- The Influence of Endocrine Disruptors
- How the Microbiome Affects Insulin Resistance
- Ketosis as a Tool for Diabetes Reversal
- Intermittent Fasting
- Episode 147: Fasting and Time Restricted Eating
- How Non-Caloric Sweeteners are a Disservice to Diabetics
- Supplement Recommendations
- The Gluten Insulin Resistance Connection
- Research References in this Episode:
- Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake
- Akt2 Is Essential for the Full Effect of Calorie Restriction on Insulin-Stimulated Glucose Uptake in Skeletal Muscle
- Serum concentrations of cortisol, interleukin 6, leptin and adiponectin predict stress induced insulin resistance in acute inflammatory reactions
- Caloric restriction delays disease onset and mortality in rhesus monkeys
- Effect of calorie restriction with or without exercise on insulin sensitivity, beta-cell function, fat cell size, and ectopic lipid in overweight subjects
- Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial
- Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements
- Reward, dopamine and the control of food intake: implications for obesity
- Intense Sweeteners, Appetite for the Sweet Taste, and Relationship to Weight Management
- Reversing Type 2 Diabetes: A Narrative Review of the Evidence
- A Review on Role of Microbiome in Obesity and Antiobesity Properties of Probiotic Supplements
- Gut microbiome and type 2 diabetes: where we are and where to go?
- Are Nonnutritive Sweeteners Obesogenic? Associations between Diet, Faecal Microbiota, and Short-Chain Fatty Acids in Morbidly Obese Subjects
- Impact of Gut Microbiota on Host Glycemic Control
- Nonnutritive Sweeteners in Weight Management and Chronic Disease: A Review
- Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake
Sponsors for This Episode:
This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!
Monday Sep 14, 2020
Monday Sep 14, 2020
Have you or a family member been diagnosed with diabetes or told you are pre-diabetic? Want to know more about signs and symptoms, diagnosis and treatment and where things have gone off course? Curious about the influence of food subsidies and pharma funding for diabetes research? Tune in as Ali and Becki peel off the veil on Type 2 diabetes, exposing some serious room for improvement in the treatment of this preventable lifestyle disease.
It is estimated that 34.2 million people in the US or at least 10% of the population is diabetic and the number of adults diagnosed with diabetes in the US has more than doubled in the past 20 years. The COVID-19 pandemic has truly shone a light on the influence of insulin resistance on immune health with diabetes as one of the most common comorbidities leading to severe outcomes and death, exposing a pandemic within a pandemic. In this episode, Ali and Becki drill down on diabetes and insulin resistance, from risk factors to diagnostic criteria and focus primarily on where we have gone wrong with management of this reversible condition. Don’t worry, this episode is not all doom and gloom and part 2 will focus on functional approaches and solutions for truly getting diabetes into remission.
Also in This Episode:
- Food As Medicine Ketosis Program
- Naturally Nourished YouTube Channel - Subscribe Now
- What is Diabetes?
- The US Diabetes Epidemic
- Defining Insulin Resistance
- Risk Factors for Diabetes
- Diagnosis of Diabetes and Essential Labs
- HgbA1c (<5.6)
- Fasting Insulin (<8)
- Serum Vitamin D (50+)
- C-Reactive Protein (<0.8)
- Symptoms and Complications
- Conventional Approaches to Diabetes
- Impact of Food Subsidies
- Conventional Treatment and Commonly Prescribed Drugs
- Insulin Resistance and the Pandemic
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Monday Sep 07, 2020
Monday Sep 07, 2020
Want to know what your skeletal system does for you? Curious about preventing bone loss and supporting healthy tendons, joints, ligaments and fascia? Tune in to learn about the many functions of your skeletal system and how you can best support it as you age.
In this episode, Ali and Becki unpack the many functions of the skeletal system. Beyond providing a support system for your body, your skeletal system facilitates movement, protects organs, stores minerals and plays a role in blood cell formation as well as immune health. Learn about foods and supplements to support the skeletal system, best forms of movement and essential nutrients that support your structure. Plus get the scoop on whether calcium supplementation is necessary and what to look for if you do supplement!
Also in This Episode:
- YouTube Channel - Subscribe Now!
- Virtual Food-as-Medicine Ketosis Class - Starts September 9th!
- Episode 122: Building Strong Bones and Supporting Your Structure
- Episode 144: All About Collagen
- What is the Skeletal System?
- Risk Factors for Bone Loss
- How Your Skeletal System Supports Immune Health
- The Importance of Collagen
- What’s the Deal with Calcium Supplementation?
- Food As Medicine for Structural Health
- Bone Broth
- Raw Cultured Dairy
- Wild Caught Fish
- Sea Vegetables
- Nuts
- Preventing Joint and Tendon Injury
- Supplement Recommendations
- Exercise Recommendations
- Research Discussed in this Episode:
- Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions
- Calcium and vitamin D nutrition and bone disease of the elderly
- Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women
- Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health
- Current Evidence on the Association of Dietary Patterns and Bone Health: A Scoping Review
- The effect of Vitamin D on falls and fractures
- Not enough vitamin D
- Dietary protein and bone health: a systematic review and meta-analysis from the National Osteoporosis Foundation
- Potassium, Magnesium, and Fruit and Vegetable Intakes Are Associated With Greater Bone Mineral Density in Elderly Men and Women
- Trace elements and bone health
Sponsors for This Episode:
This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!
This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.
Monday Aug 31, 2020
Monday Aug 31, 2020
Are you dealing with an autoimmune diagnosis or health challenge and in need of some inspiration? Want to hear how one client got her MS into remission using food as medicine? Tune in to hear Ali and Becki interview long-time client and MS Warrior Ann Pinchak on her journey from MS diagnosis to healing with food as medicine.
In this special episode, Ali and Becki speak to Ann Pinchak about her journey from a scary diagnosis to thriving with MS and helping others to do the same. Learn how Ann transitioned to applying a nutrient dense paleo approach with the Wahl’s Protocol and has used a high-fat keto approach to not only manage symptoms but see remission and truly achieve optimal health.
More about Ann:
Ann is a Nutritional Therapy Practitioner (NTP), a certified Wahls Health Coach, and a licensed facilitator with the More To Life (MTL) program. As an NTP and Health Coach, she uses a foundational, holistic approach to assess nutritional deficiencies and support others to follow a nutrient-dense diet, and active, balanced lifestyle. As a licensed facilitator, she helps others to find their life’s meaning and purpose.
In 2003, she was diagnosed with multiple sclerosis which set her on a journey of physical, spiritual, and emotional healing. Prior to her diagnosis, she practiced immigration and civil rights law. She has two adult sons and two young grandchildren.
Also in This Episode:
- Food As Medicine Ketosis Program - Starts 9/9!
- Ann’s Journey with MS Diagnosis
- Finding Food As Medicine
- Dr. Terry Wahls
- MRT Test
- Keto for MS Remission
- Tolerance of Fats
- Lab Trends for Autoimmune Disease
- CRP, ANA, Sed Rate, A1c
- What Does Food As Medicine Mean to You?
- The Stress Connection to Autoimmune Disease
- How Ann is Supporting Others
- Where to Find Ann Pinchak
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.
Monday Aug 24, 2020
Monday Aug 24, 2020
Did part one of our teens and tweens podcast strike a chord? Looking for more functional medicine approaches for older teens and college students? Want advice on tackling hormone and skin woes, coping with stress and supporting performance and focus? Tune in part two of this special series for teens to hear Ali and Becki break down common concerns including hormonal acne, anxiety and stress and top supplement recommendations for this age and life stage!
In this episode, Ali and Becki provide a 101 approach to functional medicine for older teenagers and young adults. From balancing hormones to coping with stress to supporting performance and focus for those late night study sessions, this episode is jam packed with practical solutions to support whole body health. Learn about avoiding pitfalls of college life including screen time and blue light exposure, stimulants like adderall and managing social drinking and beyond!
Also in this Episode:
- Naturally Nourished Youtube Channel
- Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens
- Dealing with Hormonal Acne
- Screen Addiction & EMF Concerns
- Impact of Stress on the Body
- Stress and Your Digestion
- GI Lining
- Further Food Collagen Stick Packs use code ALIMILLERRD
- Digestaid
- Digestive Basics Bundle
- Blood Sugar Metabolism
- Stress and Your Digestion
- Mantra and Taming the “Inner Mean Girl/Guy”
- Stress Busting Foods
- Top Supplements for Teens
- Immune Support for Back to School
- Supporting Concentration and Focus
- Concerns with Adderall and Stimulant Use
- Adrenal Support
- Adaptogen Boost
- Social Drinking and Alcohol Use
- Troubleshooting Hormones
- Cramps and Painful Periods
- PMS & PMDD
- Herbal Immune (Lemon Balm)
- Episode 106: Birth Control Part 1
- Episode 107: Birth Control Part 2
Sponsors for this Episode:
This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!
This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.