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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday May 09, 2022
Monday May 09, 2022
Are you dealing with dry eye, vision changes or concerned about eye health? Want to know just how bad screen time is and how to offset its impact? Curious about nutrients to support eye health? Tune in to hear us discuss the major drivers of eye stress and disease, nutrients to support eye health and even how to navigate screen time!
In this episode, we cover current research on how blue light impacts circadian rhythms and even the physiology of the eyes! Learn how blue blockers and screen filters can help, ways to set healthy screentime boundaries, and how you can protect your family’s vision with a nutrient dense diet. Plus we discuss best supplements for eye health at any stage and those that can help combat dry eye, glaucoma, macular degeneration and beyond!
Also in this Episode:
- All Probiotics on Sale Through the Month of May: Buy 2 get the 3rd at 50% off with code BEATTHEHEAT
- Learn more about Probiotic Shipping
- What causes eye stress?
- How bad are screens for your eyes?
- Dopamine and screens
- Setting screentime boundaries
- How to offset screentime
- Addressing dry eye
- Supplements for eye health
- Multidefense
- Evening Primrose Oil
- Hemp Seeds
- Cellular Antiox
- Relax and Regulate
- Alpha Lipoic Acid
- Vitamin C
- Zinc
- Proteolytic Enzymes
- Vitamin D
- The relationship of dietary carotenoid and vitamin A, E, and C intake with age-related macular degeneration in a case-control study: AREDS
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.
Monday May 02, 2022
Monday May 02, 2022
If you caught last week’s episode recapping our Women’s Wellness Retreat, you’ll love this episode recorded live during the retreat! You’ll hear from some of our guests and fabulous volunteers on their highlights of the weekend, plus we answer questions live and totally unscripted!
In this episode, we cover whether gluten is really that bad, how to support a teen with ADHD, and whether the MRT Food Sensitivity Test is meant to be followed forever. We discuss solutions for chronic pain, favorite crunchy salty snacks, and dealing with post-COVID hair loss! Plus Becki shares some exciting news!
Also in this episode:
- Beat the Heat - Buy any 2 probiotics at full price, get the 3rd bottle at 50% off using code BEATTHEHEAT
- If I don’t react to gluten, should I still avoid it?
- Help for Teens with ADHD
- Do I need to follow my MRT forever?
- Resolving Chronic Pain
- Favorite Crunchy Salty Snacks
- How to Address Post COVID Hair Loss
- Ferritin (50+) & CBC
- Multidefense with Iron
- B Complex
- Boost and Burn
- Cast Iron Cooking
- How to Take Detox Packs
- Thoughts on Air Fryers and Instant Pots?
- Favorite Featured Brands
- Desert Door Sotol
- Santa Cruz Medicinals Guava Tincture, Calm Caps & Vanilla Tincture use code ALIMILLERRD for savings
- Force of Nature Meats
- Pique Tea use code ALIMILLERRD for savings
- Fond Bone Broth use code ALIMILLERRD for savings
- The Salumeria
- Dry Farm Wines use code ALIMILLERRD
- Bolixir use code ALIMILLERRD
- Redmond Real Salt use code ALIMILLERRD
- Buddha’s Brew Kombucha
- Blue Jug Water
- Good Stuff Cacao
- Branch Basics use code ALIMILLERRD for savings
Sponsors for this episode:
This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.
Monday Apr 25, 2022
Monday Apr 25, 2022
FOMO Warning! Did you miss the Women’s Wellness Retreat we did a month back? Want to hear all about the flow of the event, the lecture content, and of course, the menu? Tune in to hear the rundown of our absolute favorite event to date, complete with all the feels and juicy details!
In this episode, we do a full recap of the weekend’s events from the food to the daily movement classes to Ali’s lecture and building your personal resilience plan. We also love on our volunteers and some of our favorite brands that showed up big. Plus we answer a couple questions women asked throughout the weekend on menopause and inflammation and whether we approve of Botox, Fillers or PRP.
Also in this episode:
- Beat the Heat Starts May 1st
- Beat the Bloat Program
- Episode 287 Going with Your Gut with Guest Alysa Seeland of FOND Bone Broth
- Episode 275 How I lost 100 pounds! with Lindy Bulsterbaum
- Episode 248 Food As Medicine For Your Face with Guest Ashley Terry
- Event Highlights
- Retreat Menu & Favorite Featured Brands
- Desert Door Sotol
- Santa Cruz Medicinals Guava Tincture, Calm Caps & Vanilla Tincture use code ALIMILLERRD for savings
- Force of Nature Meats
- Pique Tea use code ALIMILLERRD for savings
- Fond Bone Broth use code ALIMILLERRD for savings
- The Salumeria
- Dry Farm Wines use code ALIMILLERRD
- Bolixir use code ALIMILLERRD
- Redmond Real Salt use code ALIMILLERRD
- Buddha’s Brew Kombucha
- Blue Jug Water
- Good Stuff Cacao
- Branch Basics use code ALIMILLERRD for savings
- Episode 264 Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics
- Electrolyte Limeade
- Pan Seared Black Drum
- Episode 192 Keeping Our Kids Safe?
- Q&A
- What is the Link Between Menopause and Inflammation?
- Thoughts on Botox, Fillers and PRP?
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Have you tried our Naturally Nourished Grassfed Whey? Curious about what sets a non-denatured grassfed whey apart from a whey isolate you might find at the grocery store or sports nutrition shop? Want to learn about the unique benefits of a minimally processed grassfed whey? Tune in to hear us cover an unsung hero of food-as-medicine, non-denatured grassfed whey!
In this episode, we talk about the health benefits of grassfed whey, from weight loss and body composition change, to improving bone health, immune health, detoxification and more! Learn how the minimal processing method of our whey preserves unique compounds like lactoferrin, immunoglobulins and antioxidants. Plus we share some of our favorite recipes using our Naturally Nourished Grassfed Whey and troubleshoot some frequently asked questions.
Use code NNWHEY15 for 15% off up to 4 containers of Naturally Nourished Grassfed Whey!
Also in this episode:
- Beat the Bloat Program
- What is Whey Protein?
- Benefits of Grassfed Whey
- What is the Difference Between a Concentrate and an Isolate?
- Why is Grassfed Important?
- Unique Benefits of Non-Denatured Grassfed Whey
- Muscle Synthesis
- Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial
- Effect of whey protein supplementation after resistance exercise on the muscle mass and physical function of healthy older women: A randomized controlled trial - Mori - 2018 - Geriatrics
- Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials
- Workout Recovery
- Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study - PMC
- The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis
- Satiety and Health Body Weight
- Inulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial
- Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety
- Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials
- Digestibility and Absorption
- Gut Health
- Bone Health
- Immune Health
- Antioxidants
- Favorite Recipes Using Grassfed Whey
- Frequently Asked Questions About Grassfed Whey
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.
Monday Apr 11, 2022
Monday Apr 11, 2022
If you’re a regular podcast listener, you already know how much we love FOND Bone Broth! We might love it even more (if that is possible) after chatting with founder and CEO Alysa Seeland for this week’s episode! We talked about everything from her own health story and search for healing to how she stumbled on and fell in love with bone broth. After seeing bone broth change her own life and health, Alysa went on to create FOND’s ready-to-sip organic chicken and beef bone broth tonics that combine pasture-raised bones with fresh herbs and botanicals to nourish the body and delight the palate.
In this episode, you will learn how FOND went from Alysa’s own kitchen to the farmers market to become the fastest growing shelf stable bone broth! Learn about how Alysa trusted her gut and her own innate wisdom in her business growth, why she will never compromise on quality sourcing, and how FOND takes bone broth to the next level to create food-as-medicine tonics with ingredients that work synergistically to support good health. Plus, get some sage advice from Alysa’s experience as a mompreneur!
Also in this episode:
- Beat the Bloat Program - Join Now!
- Alysa’s Food as Medicine Journey
- How FOND Bone Broth Came to Be
- The Importance of Quality Sourcing
- How to Get Bone Broth into the Whole Family
- Shop FOND Bone Broth, use code ALIMILLERRD for savings!
More about FOND & Alysa:
FOND Bone Broth was born from a mother's search for healing, easy-to-digest nourishment to soothe her chronic health issues. Based in San Antonio, Texas, the female-founded, female-led company makes ready-to-sip, organic chicken and beef bone broth tonics that combine pasture-raised bones with fresh herbs and botanicals to nourish the body and delight the palate. Named for the French term for "foundation", FOND is the first and only bone broth to combine a flavor-forward and nutritionally functional approach to create food-as-medicine tonics with ingredients that work synergistically to support good health. Alysa Seeland is the Founder and CEO of FOND Bone Broth. She lives at the intersection of good tasting and good for you and is mama to 5 growing boys.
Sponsors for this episode:
This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.
Monday Apr 04, 2022
Monday Apr 04, 2022
Are you curious about the state of your gut health? Want to know what color your poop should be, how to resolve chronic constipation, or how to get through a stomach bug? On the fence about joining our new Beat the Bloat Program and want to hear more? Tune in to hear us answer all of your burning digestive health questions and to learn about this deep dive gut health reboot!
We discuss the importance of gut health and the microbiome all the time and we know that digestive woes are one of the number one reasons listeners seek us out! We’ve put together a special Q&A episode that covers everything from how gut health connects with anxiety to whether Beat the Bloat is appropriate for children to how to thrive after gallbladder removal.
Also in this episode:
- Want to know if Beat the Bloat is right for you? Take the Dysbiosis & Candida Quiz now
- Beat the Bloat Program STARTS 4/6, SIGN UP NOW!
- How to Recover from a Stomach Bug
- For Kids:
- Congee
- For Adults:
- GI Lining Support
- Herbal Immune
- Berberine Boost
- Activated Charcoal
- How Does Treatment of Kids Digestive Issues Differ?
- Dealing with Constipation and Bloating When Taking Probiotics
- Addressing Chronic Constipation
- Will Beat the Bloat Help with Depression and Anxiety?
- The Rosacea Gut Health Link
- What Color Should My Poop Be?
- If Yellow or Blonde, Clay Colored:
- If Blood or Black/Maroon:
- Why Do I Get Diarrhea After Coffee?
- Candida and Toenail Fungus
- What’s the Difference Between Prebiotics and Probiotics
- What To Do After Gallbladder Removal
- Do I Need to Test for Candida with my Doctor?
- What’s the Deal with Raw Carrots?
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Do you deal with frequent UTIs or yeast infections? Feel like something is just “off” down there? Want to know what to do when you feel an infection coming on? Tune in to hear us discuss the risk factors for UTIs, yeast infections, and BV and to learn how to rebalance your vaginal microbiome.
In this episode, we discuss the impact of our vaginal flora on hormone balance, fertility, STD risk and even cancer likelihood. Instead of antibiotics, diflucan or medications like Monistat that may throw things off long term, learn to address vaginal infections from the root cause by balancing your vaginal microbiome.
Also in this episode:
- Beat the Bloat Program - Starts 4/6!
- Risk Factors for UTI, BV and Yeast Infections
- Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond
- How Stress Affects the Microbiome
- The Hormone Microbiome Connection
- The impact of the gut microbiota on the reproductive and metabolic endocrine system
- Fecal microbial determinants of fecal and systemic estrogens and estrogen metabolites: a cross-sectional study
- Human gut microbes impact host serum metabolome and insulin sensitivity
- Vaginal Microbiota and Cytokine Levels Predict Preterm Delivery in Asian Women
- How the Microbiome Impacts Vaginal pH
- Functional Approach to Vaginal and Hormonal Health
- How to Treat Vaginal Dysbiosis
- Beat the Bloat Program
- Episode 174 The Dysbiosis and Disease Connection
- D-Mannose
- Boric Acid Suppositories for short term use (10-14 days)
- Women’s Flora Probiotic
- Influence of three-day antimicrobial therapy and lactobacillus vaginal suppositories on recurrence of urinary tract infections
- Episode 254 Picking the Right Probiotic
- Rebuild Spectrum Probiotic
- Probiotics Improve Urogenital Health in Women
- Role of Lactobacillus in Female Infertility Via Modulating Sperm Agglutination and Immobilization
- Food As Medicine for Microbiome Balance
- Save 15% on Women’s Flora with code FLORA15
This episode is sponsored by:
This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.
Monday Mar 21, 2022
Monday Mar 21, 2022
Are you concerned about cardiovascular health? Want an in depth look at your individual biomarkers and risk factors? Just curious about taking things beyond a standard cholesterol panel? Tune in to hear us navigate our CardioMetabolic Panel along with interventions for common concerns such as elevated triglycerides, low HDL, high LDL, elevated hsCRP and so much more!
If you joined us last week, we discussed heart health updates everything from how the heart works to myocarditis to improving endothelial function and more. This week we’ll be covering how to assess cardiovascular health using our in depth CardioMetabolic Panel! We’ll cover who should consider this panel, how it differs from a standard cholesterol panel you might get at your annual physical, and we’ll be walking through a sample panel providing insights and interventions for common concerns.
Also in this episode:
- Beat the Bloat Program starts 4/6 - Sign Up Now
- Cardiometabolic Panel - $60 off with code CARDIO60
- Episode 40 Heart Health and Cholesterol
- Episode 157 Cholesterol as Medicine
- Episode 128 Keto Cardiologist with Guest
- Episode 283: Heart Health Updates
- What is the CardioMetabolic Panel?
- View a Sample Panel Here
- How is this Different than a Standard Cholesterol Panel?
- Who Needs This Panel?
- What Markers are Included?
- Total Cholesterol
- HDL Cholesterol
- Triglycerides
- LDL Cholesterol
- LDL Particle Count & Distribution
- Lipoprotein (a)
- C-Reactive Protein
- LP PLA2 Activity
- Oxidized LDL
- Homocysteine
- CRP
- Fasting Insulin
- Fasting Glucose
- Leptin
- Adiponectin
- Intervention Strategies
- Elevated Triglycerides
- Lower Carbs, Eliminate High Fructose Corn Syrup
- EPA DHA Extra
- 10 Day Detox
- How to Increase HDL
- Exercise, Fat Loss
- B Complex
- Red Wine - Dry Farms Bold Reds
- Multidefense
- Elevated LDL
- PhytoFiber
- Why NOT Red Yeast Rice
- Glucomannan 2-3g/day
- Foresterol Plant Sterol Stanols 2g/day
- Episode 237: Mediterranean Keto
- Elevated VLDL & Small Dense LDL
- Intermittent Fasting
- Sauna/Cold Plunge
- High Oxidized LDL
- Lipoprotein a
- High PLAC
- High Homocysteine
- Elevated hsCRP
- Fasting Insulin
- Gycomark
- Leptin
- Adiponectin
Sponsors for this episode:
This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.
Monday Mar 14, 2022
Monday Mar 14, 2022
Are you curious about a functional approach to heart health? Want to know how to address common concerns such as arrhythmia, vascular health, and calcification? Concerned about blood clot risk and myocarditis due to the thing? Tune in to hear Ali and Becki walk through the cardiovascular system, from how the heart pumps blood to why the integrity of our vessels matters to heart disease prevention and more!
In this episode, we cover all your burning questions on heart health and address them with food-as-medicine, lifestyle, and supplement support. Learn how magnesium can address arrhythmia and afib, why electrolytes are important to how your heart functions, and how stress can literally make your heart skip a beat! We cover concerns with vascular health and the role of an antioxidant rich diet, how blood clots form and why proteolytic enzymes can be a lifesaver, and how oral health can predict cardiovascular risk.
Also in this episode:
- Beat the Bloat Program Starts 4/6 - Spots Now Available!
- Episode 128: Keto Cardiologist with Dr. Nadir Ali
- Episode 157: Cholesterol as Medicine
- How the Heart Works
- Arrhythmia and Afib
- Natural Electrolyte Solutions - YouTube
- Relax and Regulate
- Changes of Blood Pressure and Hemodynamic Parameters after Oral Magnesium Supplementation in Patients with Essential Hypertension
- Rapid recovery from major depression using magnesium treatment
- A Potential Therapeutic Role of Myoinositol in the Metabolic and Cardiovascular Profile of PCOS Iranian Women Aged between 30 and 40 Years
- Addressing Stress
- Adrenal Rehab Program - use code ADRENAL99
- Anti-Anxiety Jumpstart Bundle
- GabaCalm
- Calm and Clear
- The potential health benefits of taurine in cardiovascular disease
- Heart palpitation relief with Melissa officinalis leaf extract: double blind, randomized, placebo controlled trial of efficacy and safety
- Herbal Immune
- Endothelial Health and Vascular Function
- Clotting and Vascular Dysfunction with the COVID jab
- Myocarditis
- Addressing Inflammation and Oxidative Stress
- How Dysbiosis Affects Heart Health and Plaque Formation
- Food as Medicine for Heart Health
- PhytoFiber
- Flaxseed
- Wild caught fish
- Leafy greens
- Probiotic rich foods
- Red and purple foods
- Herbs and spices
- Whole food fats
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
Monday Mar 07, 2022
Monday Mar 07, 2022
Do you struggle with cravings? Find yourself falling off your clean keto from time to time? Are you in need of a reboot of your habits? Tune in to hear us unpack the deep emotional and physical roots of cravings as well as how you can work to create new habits and patterns that are supportive of your wellness goals!
In this episode, we address what is actually happening in the brain during a craving and how neurotransmitters play a major role. We discuss interventions for common imbalances such as low dopamine and gaba so that instead of white-knuckling a craving or giving in, you have tools to correct deficiencies in your body. We also cover several nutrient deficiencies that can cause you to crave specific foods (hello, magnesium and chocolate!). Hear us walk through a 5 step plan for establishing healthy habits and get recipe inspiration for snacks that can curb cravings!
- Also in this episode:
- Women’s Wellness Retreat - FINAL CALL TO BOOK!
- 12 Week Keto Meal Plan – Naturally Nourished - Ali Miller
- Find Ali on Patreon
- Beat the Bloat Program - Coming Soon!
- Backup Instagram account: @naturallynourishedrd
- What Happens During a Craving?
- Neurotransmitter Imbalance
- Glutamate Deficiency
- Low Dopamine
- Low Gaba
- The Role of Stress and Sleep in Cravings
- Where do Bad Habits Come From?
- 5 Steps to Create New Habits
- Nutrient Deficiencies and Cravings
- Protein
- Magnesium
- Zinc
- Essential Fatty Acids
- B Vitamins
- Micronutrient Panel
- How Candida and Dysbiosis Can Drive Cravings
- How Keto Can Regulate Cravings
- Favorite Recipes to Curb Cravings
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.