Naturally Nourished Episode 72: 3 Micronutrients: Magnesium, Vitamin C and Glutamine

Wondering if you’re getting all the nutrients you need from your real food diet? Dealing with bothersome symptoms and wondering if it could be a micronutrient deficiency? Tune in to hear Ali and Becki take a deep dive into 3 specific micronutrients often deficient in the American diet: Magnesium, Vitamin C and Glutamine.

In this Episode Ali and Becki will break down what drives nutrient deficiency in the first place, from increased demand to medication depletions. They will discuss the main functions of each nutrient as well as common symptoms of deficiency and give food and supplement recommendations for repletion.

 

Also in this Episode:

• • Magnesium
    • Tomato & Burrata Salad with Pumpkin Seed Pesto
    • Green Smoothie Bowl
    • Chocolate Avocado Mousse
    • Relax & Regulate
  • Vitamin C
    • Zesty Grain Free Lemon Bars
    • Adrenal Gummies
    • Immune Supporting Elderberry Gummies
    • Adrenal Rehab Elixir
    • Thorne Buffered Vitamin C
  • Glutamine
    • Bone Broth 3 Ways (Naturally Nourished Cookbook)
    • Pan Roasted Chicken with Cherry Tomato Jam (Naturally Nourished Cookbook)
    • Gut Restoring Bone Broth
    • Tomato Basil Soup
    • Vital Proteins Collagen & Gelatin
    • GI Lining
    • The Role of Glutamine in Cancer Treatment

• Additional Resources

• • Testing for Micronutrient Deficiency
  • Multidefense

This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent