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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday Feb 12, 2018
Monday Feb 12, 2018
Looking to improve your sex life or balance hormones? Wondering if there is any truth to the idea of aphrodisiac foods like oysters, strawberries and dark chocolate? Want the perfect menu to set the mood? Tune in to hear Ali and Becki discuss the history and origin of aphrodisiacs and break down the reasons why foods can be classified in this way. Learn about nutrient deficiencies that can lead to hormonal imbalance, why stress kills libido and get recipe ideas to get you in the mood!
In this fun episode, Ali and Becki discuss the health benefits of sex and how having a healthy sex life can optimize your wellness. Learn about the historical significance of aphrodisiacs and the nutritional science behind foods that can support healthy sex drive and fertility like asparagus, pumpkin seeds and avocados. Get tasty menu ideas that combine aphrodisiac foods and learn about simple ways to balance hormones and get your groove back!
Also In This Episode:
- Health Benefits of Sex
- Defining Aphrodisiacs
- Recognizing Hormonal Imbalance
- Estrogen Dominance
- Progesterone Deficiency
- Low Testosterone and Aromatization
- Nutrients that Support Hormonal Balance
- Vitamin K
- Zinc
- Magnesium
- Why Stress Kills Libido
- Your Aphrodisiac Menu
- Tomato & Burrata Salad with Pumpkin Seed Pesto
- Kale Aphrodisiac Salad
- Roasted Asparagus with Ghee and Lemon (Naturally Nourished Cookbook)
- Pan Seared Steak with Wine Poached Cherries (Naturally Nourished Cookbook)
- Stress Stabilizing Steamer
- Chocolate Avocado Mousse
- Maca Cacao Fat Bombs
- Coconut Oil in the Bedroom
This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent
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