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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Tuesday Dec 05, 2017
Tuesday Dec 05, 2017
Are you dealing with unrelenting food cravings or food addiction? Not sure where to start to reset your relationship with food? Want to get to the bottom of the physiological and emotional drivers for your cravings? Tune in to hear Ali and Becki discuss the root causes for food cravings from neurotransmitter imbalance to micronutrient deficiency and the role of stress.
In this Episode, Ali and Becki drill into the physical and emotional reasons for food cravings and food addiction. Imbalanced neurotransmitters like dopamine or glutamate can actually drive addictive behavior and cravings for specific foods, while deficiencies in magnesium or essential fatty acids might be the culprit for others. Still others might be dealing with sleep deprivation, chronic stress or imbalanced gut bacteria or hormones as the achilles heel for their cravings. If you’ve ever felt out of control with your food cravings, this episode is jam-packed with practical solutions, suggestions for lab testing and supplements to get you back in control of your body and redefine your relationship with food for good!
Also In This Episode:
Neurotransmitter Imbalance
- Micronutrient Deficiency
- Micronutrient Panel
- Multidefense
- Magnesium Deficiency
- B Vitamin Deficiency
- Essential Fatty Acid Deficiency
- Bacteria, Yeast and Sugar Cravings
- Beat The Bloat Ebook
- Naturally Nourished Candida Cleanse Bundle (use code CANDIDA10 for 10% off!)
- Ketosis as a Way to Reset Cravings
- On the Blog: Real Food and Low Carb Success
- Virtual Ketosis Program (use promo code KETO2018 for $50 off through January 2nd!)
- Ketogenic Kickstart & Eat Fat Get Skinny Ebooks
- Real Food Recipes to Curb Cravings
Naturally Nourished Cookbook (use code HOLIDAY20 for 20% off through January 2)
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