Naturally Nourished Episode 59: Q&A Grab Bag and Thanksgiving Menu Planning

Love the podcast but have trouble listening to a whole episode in one go? Interested to hear Ali’s take on several different health and wellness topics? Tune in to hear Ali and Becki answer burning questions that our podcast listeners have asked across a wide range of topics from the role of biotin to suggestions for skin conditions to advice for those considering ketosis!

In this special episode, Ali and Becki answer listener questions on topics ranging from biotin deficiency and hair loss to eczema to how to know if a ketogenic diet is right for you and what to do if you are having trouble absorbing fat! In the second half of the episode, Ali and Becki share their Thanksgiving menus and give helpful tips for staying on track during the holiday season!

Also In This Episode:

• Biotin Deficiency and Hair Loss
  • Micronutrient Testing
  • Pure Encapsulations Hair Skin and Nails
  • Vital Proteins Collagen

• Insulin Resistance Testing Markers
  • Cardiometabolic Panel
• Solutions for Eczema
  • Naturally Nourished EPA/DHA Extra
  • Naturally Nourished Restore Baseline Probiotic
  • Beat The Bloat Ebook
  • Naturally Nourished Candida Cleanse Bundle (use code CANDIDA10 for 10% off!)
  • Naturally Nourished Bacterial Rebuild Bundle
  • Bone Broth Recipe
  • Naturally Nourished GI Lining
  • Vital Proteins Collagen and Gelatin
• Is Ketosis Right for You?
  • Virtual Ketosis Program
  • Ketogenic Kickstart & Eat Fat Get Skinny Ebooks
  • Candida and Keto
  • Kids and Keto
• Digestion Without a Gallbladder
  • Naturally Nourished Digestaid
• Thanksgiving Recipes
  • Thanksgiving Recipe Roundup (find all the recipes we discussed and more here!)
  • Travel Snacks to Keep you on Track