Naturally Nourished Episode 55: Breastfeeding

Are you a new or expecting mom looking for support on your breastfeeding journey? Confused about all of the misinformation out there and not sure what is going to work best for you and your baby? Tune in to hear Ali and Becki share the science behind “nature’s perfect food” including the benefits for both baby and momma, tips for establishing the breastfeeding relationship as well as troubleshooting common issues experienced by new moms.

In this episode, Ali and Becki discuss the nutritional composition of breast milk, the benefits beyond caloric burn for new moms and how stress can influence the breastfeeding relationship. From use of nipple alternatives to mastitis to how to balance pumping and direct feeding for the working mom, breastfeeding can be a juggling act. This episode will provide solutions to common breastfeeding problems as well as delve into cutting edge research about the benefits of breastfeeding and discuss foods and supplements that can optimize milk production for baby’s first months of life!

Also In This Episode:

• Benefits of Breastfeeding
  • Nature’s Perfect Food
• Starting the Breastfeeding Relationship
  • Episode 27 : Ali’s Third Trimester
• Troubleshooting Breastfeeding Issues
  • For Mastitis: Take 1-2 tsp sea salt in 6 oz hot water and soak a washcloth
• The Role of Probiotics
  • UltraFlora Baby
  • Ali’s Natural C-Section
• Alternatives to Breastfeeding
  • Holle Organic Formula
  • Weston A. Price Formula
  • La Leche League
• Supplements to Support Your Breastfeeding Journey
  • Episode 46: Postpartum Nutrition
  • EPA/DHA Extra
  • Mutlidefense with Iron
  • Thorne Basic Prenatal
  • Naturally Nourished Rebuild: Baseline Probiotic
• Food-As-Medicine For Breastfeeding
  • Water Infusions
  • Gut Restoring Bone Broth
  • Oatmeal Raisin Lactation Cookies
  • Crunchy Spiced Chickpeas