Naturally Nourished Episode 54: Anti Anxiety Diet

Are you dealing with anxiety and want to take the reins on your life? Know there is more to the story in terms of treatment but unsure of where to start? Tune in to hear Ali and Becki tackle the often taboo subject of anxiety from defining the broad range of symptoms to Ali’s 6 Foundational Rs for managing anxiety. From decreasing inflammation to restoring the gut microbiome, Ali and Becki go deep into how diet can help you to find long term solutions and freedom from anxiety, worry and rumination!

 

In this Episode, Ali and Becki discuss the foundation of an Anti-Anxiety Diet and how you can use food-as-medicine as well as nutraceutical supplement recommendations for managing stress, worry and anxiety. From defining anxiety to the symptoms that are seemingly unrelated, this important episode gets to the root cases of the “elephant in the room” that is anxiety. From inflammation to gut dysbiosis to micronutrient status and adrenal gland function, there are a multitude of underlying factors at play when patients experience anxiety. Ali and Becki give recommendations for simple dietary changes as well as more advanced functional medicine testing to get you feeling back in the driver’s seat of your body!

 

Also in this episode:

• Getting a Handle on Pending Tasks
  • Episode 43 Living Your Bliss
• Blood Sugar Stability
  • Naturally Nourished Cookbook
• Addressing Inflammatory Foods
  • MRT Inflammatory Food Panel
  • Naturally Nourished Grassfed Whey
• Resetting the Microbiome
  • Beat The Bloat Ebook
  • Doctor’s Data Stool Test
  • Naturally Nourished Rebuild: Baseline Probiotic
• The Role of HPA-axis Dysfunction
  • Episode 13 Adrenal Fatigue
  • Episode 11 HPA-axis
• Addressing Genetic SNPs and Micronutrients
  • Naturally Nourished Multidefense
  • Metagenics Blisphora
  • Naturally Nourished Cellular Antiox
  • Pyroluria and the role of B6, Zinc, Biotin and GLA
• Food-As-Medicine Interventions for Anxiety
  • Zinc-most meats, chicken, fish, turkey, pumpkin seeds, yogurt, cashews, oysters
  • B6-tuna, salmon, beef liver, chicken, potatoes. banana, red pepper, pumpkin, shitake mushrooms, chickpeas, cooked spinach
  • Glutathione- I3C-rich cruciferous veggies, avocado, cysteine in meats, glutamine in bone broth, grassfed whey!
  • Vitamin D: mushrooms, liver, egg yolks
  • Pumpkin Pie Smoothie
  • Organ Puree & Pate
• Recommended Baseline Supplements and Labs
  • Naturally Nourished Calm and Clear
  • Naturally Nourished Gaba Calm
  • Micronutrient Testing
  • Neurohormone Testing