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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes

4 days ago
4 days ago
Have you learned about the impact of stress on your body and know the risks of chronic stress but lack the tools or resources to make stress management a reality? This episode is for you. Tune in to learn 5 stress management tools that are free, effective, and available in various forms for all ages!
In this episode, Ali and Brady, her guest cohost, go into the role of stress on whole body health and why stress management can be difficult to achieve. Ali covers the role of breath, internal thought patterns, time in nature, intentional connection, and releasing the stress of diet perfection as key ways to harness the stress response in the body.
Also in this episode:
- Why Stress Matters
- 4-7-8 Breath Video
- Establishing breathwork practice with our children
- The role of daylight on stress
- Nature as Medicine podcast
- The role of connection in stress management
- Self talk and eliminating negative thoughts
- Determining your allostatic load
- Life Inventory Checklist
- Adaptogen Boost
- Relax and Regulate
- GABACalm
- Calm and Clear
- Stress Manager Supplement Bundle
- Stress Busting Snacks Video
This episode is sponsored by:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save 10% at fondbonebroth.com/ALIMILLERRD
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