Episode 84: The Importance of Detox on Keto

Are you curious whether a detox is right for you on top of your clean eating lifestyle or ketogenic diet? Have you hit a plateau with keto and want to know if a detox might help? Want to learn about the influence of keto on male and female hormones? Tune in to hear Ali and Becki discuss the reasons that the rapid weight loss keto can drive the need for a detox including storage of toxins in our fat cells and the estrogenic nature of fat tissue. Learn about the influence of toxins in the body and get an in depth explanation of the detox process.

 

In this Episode, Ali and Becki discuss detox specifically for those following a ketogenic diet or for anyone who has experienced fat loss. Toxins from our diet and environment end up sequestered in our body fat and when that fat is lost, it can often drive symptoms of toxicity or hormonal imbalance. This can lead to plateaus, unfavorable body composition and hormonal symptoms such as hot flashes. You’ll also learn about genetic SNPs that influence our ability to detoxify, why the type of ketogenic diet you do matters and how a 10 Day Detox can be just what you need to feel best in your body.

 

Also in this Episode:

• Virtual Ketosis Class Starts Tuesday May 15!
• Symptoms of Toxicity
• Sources of Toxicity and Alternative Products
  • BeautyCounter
  • Branch Basics
  • Dry Farms Wine
• Phase I & Phase II Detox
  • Episode 18 Detox Part 1
  • Episode 19 Detox Part 2
  • Ultimate Detox as support for Phase II
• Genetic Influencers of Detox
• Nutrients to Support Detox
  • Adrenal Rehab Elixir
  • Broccoli Gratin
  • Naturally Nourished Whey Protein
• 10 Day Real Food Detox