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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday Apr 30, 2018
Monday Apr 30, 2018
Are you unsure of whether dairy fits in your real food lifestyle? Curious about the benefits of certain forms of dairy? Want to know the telltale signs you should eliminate dairy? Tune in to hear Ali and Becki discuss both sides of the story when it comes to dairy and how to choose if dairy is right for you. Learn about the benefits of raw milk, cultured dairy and grassfed whey and why it is essential to focus on sourcing if consuming dairy. Plus, get the scoop on the estrogenic influence of dairy, how dairy may impact mental health and the insulin effects of dairy so you can make a truly informed decision on whether to consume!
In this Episode, Ali and Becki take on both sides of the dairy argument and discuss the benefits of certain whole food forms of dairy, why the way dairy is processed matters and how compounds like oligosaccharides, immunoglobulins, probiotics and colostrum can be health supporting. Learn about the difference between goat and cow dairy and why this may be a better option for some due to the casein protein variance in different animal milks. On the flip side, learn about the hormonal concerns with dairy, what conditions might benefit from its elimination and why Ali’s Anti-Anxiety Diet book is dairy free. Plus, get tools for accidental dairy exposure and to mitigate the effects of overindulgence and our favorite dairy and non-dairy recipes!
Also In This Episode
- Upcoming Events
- Benefits of Dairy
- Raw Milk, Oligosaccharides and Probiotics
- Colostrum for Gut Health
- Homogenization of Dairy
- Immune Supporting Compounds Found in Dairy
- Drawbacks of Dairy
- Manipulation and Processing of Conventional Dairy
- Estrogen and rBGH
- Dairy and Mental Health
- Digestaid
- Dairy and Insulin
- Testing for Dairy Sensitivity with MRT
- Best Dairy and Non-Dairy Recipes
- Naturally Nourished Cookbook
- Tropical Bliss Smoothie
- Greek Yogurt Cheesecake Bars
- Yogurt Panna Cotta
- Maca Cacao Fat Bombs
- Cauliflower Pizza Crust
- Berry Rooibos Bowl
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