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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday Apr 23, 2018
Monday Apr 23, 2018
Do you struggle with falling asleep, staying asleep or both? Worried your lack of sleep is impacting your health? Want to know how you can use food, supplements and small lifestyle tweaks to get a better night’s sleep? Tune in to hear Ali and Becki break down the root causes of insomnia, the importance of sleep and the broad scope of benefits of melatonin. Learn about supplements that support sleep, food as medicine solutions to aid in melatonin production and how sleep hygiene can help you get the recommended 7-9 hours per night!
In this episode, Ali and Becki address an often overlooked contributor to overall health--sleep! It is estimated that between 30-40% of Americans suffer from insomnia on a regular basis according to the National Center for Sleep Disorders. From the role of stress and increased screen time to caffeine and micronutrient deficiency, you will learn about common causes for insomnia. Get helpful tips and tricks to get to sleep and stay asleep using supplementation, food as medicine and habit change!
Also in this Episode:
- Upcoming Events
- Paleo FX April 27-29
- KetoCon June 15-17
- Virtual Ketosis Program launches May 15th!
- Root Causes of Insomnia
- Neurotransmitter & Hormonal Imbalance
- Sleep Changes in Keto
- Micronutrient Deficiency
- Magnesium
- Zinc
- B Vitamins
- Micronutrient Testing
- Natural Solutions to Sleeplessness
- Melatonin
- Pros and Cons of Melatonin Supplementation
- Sleep Support
- Multidefense
- Select CBD
- Melatonin
- Food as Medicine for Sleep
- Sleep Hygiene
Comments (1)
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Great episode! Great information! Loved it!
Thursday Apr 22, 2021
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