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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Tuesday Nov 10, 2015
Tuesday Nov 10, 2015
If you have ever struggled with cooking and don’t understand what the big fuss is all about, listen up! Episode #8 is all about making food-as-medicine a reality and getting back in control of your health via your diet.
Learn about how as a culture we have become accustomed to eating foods that are convenience based, changing our perspective of food entirely. Ali will discuss pros and cons of food preparation and challenge you to find ways to “surrender to the flow” of cooking!
Also covered in this episode:
● Ali’s favorite meals that can be made in 30 minutes or less
● Quality ingredients matter
● Grocery shopping techniques
● Simple cooking tips for restaurant quality taste!
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