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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Tuesday Nov 10, 2015
Tuesday Nov 10, 2015
A lot of people have confusion about how much to eat for a snack, what to eat, and how often to eat. Many questions arise including: Is it necessary to snack? Why is snacking beneficial? In this episode Ali will be sure to answer all of your burning snack questions!
It is important to understand what happens in the body on a physiological level in order to make sense of why frequent eating is important. Ali will walk you through the chemistry of fasting and how the liver plays an integral role in maintaining blood sugar balance when we are not able to eat, like during sleep.
Also covered in this episode:
● Carb pairing for optimal metabolic response
● Appropriate calories for snacks vs meals
● Examples of balanced snacks for: pre-and post-workout, to fight stress, and to tame sugar cravings
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