Episode 473: Building your Protocol for Body Fat Burn

Are you trying to lose body fat but feel stuck despite doing “everything right”? Are calorie tracking and restrictive diets leaving you frustrated or burnt out? Are you curious how to burn fat while supporting hormones, gut health, and long-term food freedom? 

In this episode, we break down how to build a body fat burning protocol using a functional medicine approach that prioritizes macronutrient strategy over calorie obsession. We explain how lowering insulin can unlock stubborn metabolism, why metabolic flexibility is the real goal, and how a Keto Reset can be used therapeutically to reduce inflammation, stabilize blood sugar, support gut health, and shift body composition—all while emphasizing antioxidant-rich, real food and sustainable behavior change. You’ll learn how we translate calorie ranges into macros, adjust targets when physiology demands it, and use food-as-medicine tools to help break a plateau, reduce cravings, balance hormones, and achieve true food freedom.

Also in this episode:

• • Keto Reset Program use code RESET75 for $75 off

• Join our Keto Reset Masterclass 1/7 at 12pm CST

• How this program is unique
• Why ketones are therapeutic
  • Episode 412 The Power of Protein
• Busting common keto myths
  • Episode 460 5 Keto Myths & Why You Need a Keto Reset 
• Setting up your protocol
• Favorite keto swap outs
  • Twice Baked Cauliflower Mash
  • Truffled Cauliflower Mash
  • Cauliflower “Fried Rice”
  • Buffalo Cauliflower “Wings”
  • Spaghetti Squash Casserole
  • Spaghetti Squash Bolognese 
  • Spaghetti Squash Pizza Boats
  • Spaghetti Squash Carbonara
  • Zoodles with Pesto
• Ways to further boost body fat burn
  • Berberine Boost
  • L-carnitine
  • Green Tea
  • ACV Shooter
  • Lemon Turmeric Shooter
  • Bone Broth Fast

 

This episode is sponsored by:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!