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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Did you know that microplastics have been found in nearly 99% of humans tested? Or that glyphosate has been found in 87% of children’s urine tested by the CDC? What about heavy metal exposure which we are now seeing concerns with baby food, chocolate, cassava and more? Before you freak out, listen to this episode to learn about minimizing your exposure to these toxins and what you can do to support your body!
In this episode, we discuss the biochemical process of detoxification, food as medicine and supplements to upregulate the detox processes, and how to support detoxification of the top three sources of toxins in the body: microplastics, glyphosate or agricultural chemicals, and heavy metals. Plus learn about 5 fundamentals of detox and how our 10 Day Detox addresses these and more.
Also in this episode:
- Free Detox Masterclass 1/8
- Free Keto Masterclass 1/15
- Why Do We Need Detox Support?
- Microplastic Detox
- Glyphosate
- Heavy Metals
- Cellular Antiox
- Thoughts on Heavy Metal Testing and Chelation
- Cellular Nutrient Analysis Micronutrient Test
- How Toxins Impact the Body
- Weight Loss Resistance and Toxicity
- Biochemical Detox Pathways
- 5 Detox Fundamentals
- Episode 342: 5 Detox Fundamentals
- Activate: Love Your Liver
- Mobilize: Move Lymph and Support Drainage
- Protect: Power up on Produce & Enhance Glutathione Status
- Convert: Encapsulate Toxins to Prepare for Removal
- Eliminate Toxins Through Excretion
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