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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Tuesday Nov 12, 2024
Episode 419: Fragrance: The New Second Hand Smoke?
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Did you know that fragrance added to many household and personal care products can be harmful to your health? Want to know about sneaky sources of fragrance and our favorite safer alternatives? Curious how you can protect yourself and your family members when exposed to synthetic fragrances? Tune in to hear us discuss the dangers of synthetic fragrance and how you can avoid it in your household.
In this episode, we discuss the many problematic ingredients that can make up “fragrance”. These ingredients are unregulated and can lead to health concerns from cancer to neurological conditions to respiratory issues and beyond. Learn what do look for on ingredient labels, which products are the worst offenders, and our favorite safe alternatives.
Also in this episode:
- Episode 116 Endocrine Disruptors and Estrogen Overload
- What is fragrance?
- What are the problematic ingredients in synthetic fragrances?
- How often are we exposed?
- Worst offenders when it comes to fragrance
- Human Health Impact of Fragrance
- Environmental Working Group Skin Deep
- Alternatives we love
- Better perfume brands
- How to mitigate fragrance exposure
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com
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