Episode 392: Body Love and Boundaries with Kelly LeVeque

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more. 

 

This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond!

We chat about entrepreneurship and the concept of “edit to amplify” and buying back your time as a working mama. 

 

More about Kelly:

Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of “Body Love” and “Body Love Every Day” and most importantly, mom of three little boys. Kelly is passionate about the science of human nutrition and always guided by a practical and optimistic approach to wellness. Kelly helps clients improve health, achieve goals, and develop sustainable habits to live a healthy and balanced life. She is a regular contributor for numerous health, wellness, and lifestyle publications, and is the host of the Be Well podcast.

 

Also in this episode: 

• Calm Your Nervous System & Embrace Food Freedom with Ali Miller – Be Well by Kelly
• Kelly’s Fab 4 for Balancing Blood Sugar
• The Importance of Protein Postpartum
• Raising Real Food Kids
  • Fab 4 Under 4
  • Baby Led Weaning 
  • Learning Tower
  • Kids Knives
• Kelly’s Take on Fasting
  • Naturally Nourished Tea
• Being a Mom-preneur
  • Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire
  • 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less
• Where to Find Kelly Leveque
  • Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom
  • Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever 
  • Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle
  • bewellbykelly.com
  • kellyleveque.com

Sponsors for this episode: 

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!