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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes

Monday Sep 25, 2023
Episode 363: Women’s Hormones 30s-50s Part 2
Monday Sep 25, 2023
Monday Sep 25, 2023
What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions.
In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women.
Also in this episode:
- Episode 360 From 30s-50s Women's Hormone Support Part 1
- Women's Hormone Bundle
- Managing Hot Flashes
- EPA DHA Extra
- Super Turmeric
- The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial
- Episode 252 From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca
- Labrix Neurohormone Complete Plus
- Sauna for Hot Flashes?
- Postpartum Depression Drugs
- Heavy Periods and Worsening PMS
- Long Cycles
- Women and Testosterone
- Testing:
- DHEA-s, Free Testosterone, Total Testosterone, SHBG
- Testing:
- Alcohol During Perimenopause
Sponsors for this episode:
This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.
Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!
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