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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions.
With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for eating real food, essential supplements, immune health and more.
Also in this episode:
- Back to School Webinar 8/30 11:30am CST- FREE - Register here
- Episode 309 Back to school and kids Q&A episode
- LIVE Food-as-Medicine Ketosis Program - Ali Miller
- Naturally Nourished Episode 355 Travel Updates | Ali Miller RD
- School Lunch Ideas
- Meal Prep for Kids
- Nut Free Options
- Best Healthy Snacks
- Favorite Safe Containers
- Dealing with Judgement
- Immune Support for Back to School
- General Supplementation for Kids
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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