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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday Jul 31, 2023
Monday Jul 31, 2023
Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more!
In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more!
Also in this episode:
- Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249!
- Episode 86 Summer Travel Survival and Q&A
- Episode 241 Summer Travel Tips and Updates
- Screen free travel
- Travel Snacks
- Water Quality
- Navigating Dining Out
- What About Alcohol?
- Thoughts on Hard Seltzers and Canned Cocktails
- Supplement Strategy While Traveling
- Detoxing From Chlorine
- Sun Exposure
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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