Episode 351: Chrononutrition and Melatonin Updates

Have you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock? Tune in to hear us discuss the topic of chrononutrition and how you can time your food, exercise, sleep and other activities to best sync up to your natural rhythm. 

 

Chrononutrition is the focused study of the relationship between food, metabolism, meal timing, and the circadian system. Your body actually has a central circadian “clock” located in the hypothalamus of the brain as well as additional clocks throughout peripheral tissues including the liver, heart, intestines, retina and more. In this episode we discuss sleep cycles, the actual best time to fast, as well as tips to reduce the pesky bluelight that is messing up your melatonin production! 

 

Also in this episode: 

• Live Keto Program Starts 9/6 - Early Bird $50 off with code EARLYBIRD50
• What is Circadian Rhythm?
  • Episode 335: Eating for Your Cycle
• Aligning to your Circadian Clock
• Ideal Meal Timing
• Dawn Phenomenon & Troubleshooting Blood Sugar
  • Nutrisense CGM
  • Calm and Clear
  • Relax and Regulate
  • Berberine Boost
• Where Does Fasting Fit In?
• Melatonin Updates
  • Episode 249: Sleep and Benefits of Melatonin 
  • Sleep Mask Lunya
  • Episode 322: Nature as Medicine
• Melatonin Supplementation
  • Sleep Support
  • Relax and Regulate 

 

Sponsors for this episode:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.