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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes

Monday Apr 17, 2023
Episode 340: Ali Updates and Q&A
Monday Apr 17, 2023
Monday Apr 17, 2023
Want to hear all about Ali’s new home? Curious about her garden and how she’s managing pests naturally? Want to know what the heck a wifi kill switch is and whether you should have one? Tune in to hear all this and more in this fun and light episode!
In this episode, we cover Ali’s move into her new home, including her intentional choices when it comes to flooring, EMF protection, food security and more. We also answer your burning questions about supplement safety in breastfeeding, medical freedom, why Ali is back on instagram and so much more! Plus things get a little spicy talking about oxalates and antinutrients and whether you need to worry about them…and we answer which is worse--gluten or seed oils!
Also in this episode:
- Wellness in Wimberley - Join us May 20th-21st!
- Ali’s Updates
- Managing EMF exposure
- Episode 319: Biodynamic Gardening
- Natural Pest Control
- Upcoming Events
- Listener Questions
- Supplements for Pregnancy and Breastfeeding
- Thoughts on Oxalates
- Taming Sweet Cravings
- Which is Worse, Gluten or Seed Oils?
- Obtaining a Vaccine Exemption
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