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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday May 09, 2022
Monday May 09, 2022
Are you dealing with dry eye, vision changes or concerned about eye health? Want to know just how bad screen time is and how to offset its impact? Curious about nutrients to support eye health? Tune in to hear us discuss the major drivers of eye stress and disease, nutrients to support eye health and even how to navigate screen time!
In this episode, we cover current research on how blue light impacts circadian rhythms and even the physiology of the eyes! Learn how blue blockers and screen filters can help, ways to set healthy screentime boundaries, and how you can protect your family’s vision with a nutrient dense diet. Plus we discuss best supplements for eye health at any stage and those that can help combat dry eye, glaucoma, macular degeneration and beyond!
Also in this Episode:
- All Probiotics on Sale Through the Month of May: Buy 2 get the 3rd at 50% off with code BEATTHEHEAT
- Learn more about Probiotic Shipping
- What causes eye stress?
- How bad are screens for your eyes?
- Dopamine and screens
- Setting screentime boundaries
- How to offset screentime
- Addressing dry eye
- Supplements for eye health
- Multidefense
- Evening Primrose Oil
- Hemp Seeds
- Cellular Antiox
- Relax and Regulate
- Alpha Lipoic Acid
- Vitamin C
- Zinc
- Proteolytic Enzymes
- Vitamin D
- The relationship of dietary carotenoid and vitamin A, E, and C intake with age-related macular degeneration in a case-control study: AREDS
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.
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