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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Tuesday Jul 26, 2016
Tuesday Jul 26, 2016
With the build up from Ali’s 1st and 2nd trimester, this 3rd trimester episode is sure to surprise you with how baby Stella came into this world! Ali shares details of the last few weeks preparing for giving birth and then what happened when she received the news she never expected.
In this Episode, Ali shares her experiences, feelings, and sensations through the last few months. Working with a midwife and doula, Ali went through birth boot camp and saw a specialized Chiropractor to help make sure Stella was in line and ready to go! Ali also shares her macronutrient breakdown to help her get through the last few months of growth along with certain supplements.
Also in this Episode:
- Braxton Hicks
- Midwife vs doula
- Natural or Gentle cesarean
- Recovering from surgery
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