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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes

Monday Nov 08, 2021
Episode 265: Uterine Health: Endometriosis and Adenomyosis and beyond
Monday Nov 08, 2021
Monday Nov 08, 2021
Do you deal with endometriosis, adenomyosis, painful sex or period drama? Often we only think about the uterus, or womb, as the place where a baby grows when a woman is pregnant. But various forms of autoimmune, inflammatory, hormone imbalance, and even conditions such as thyroid problems can drive problems in this important organ. Learn about endometriosis, adenomyosis, painful sex, fibroids and more.
In this episode, we discuss the symptoms, diagnosis and root causes of endometriosis, adenomyosis, fibroids and beyond. Learn how oxidative stress can play a major role and how antioxidants like curcumin and n-acetyl cysteine can play a major role in reducing symptoms. We share our best supplement strategy for endometriosis, discuss how toxicity and microbiome play a role, and of course discuss food-as-medicine recommendations for managing pain and resolving from the root cause.
Also in this episode:
- Episode 106: Birth Control Part 1
- Episode 107: Birth Control Part 2
- Episode 48: PCOS Part 1
- Episode 49: PCOS Part 2
- Episode 145: Endometriosis and Infertility
- Episode 121 Keto and Women’s Hormones
- Episode 232: Period Drama and Birth Control updates
- Anatomy of the Uterus
- Symptoms of Adenomyosis vs. Endometriosis
- Diet and Lifestyle Approach
- The Impact of Oxidative Stress on Endometriosis
- Supplement Strategy
- The Impact of Toxicity
- Microbiome Impact
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
Comments (1)
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As always what a great episode! Wonderful information on uterine health
Saturday Nov 13, 2021
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