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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes

Monday Oct 25, 2021
Episode 263: Healthy Halloween and Listener Q&A
Monday Oct 25, 2021
Monday Oct 25, 2021
Are you looking for ways to make Halloween healthier this year? Want to avoid the dreaded sugar hangover but still have some family fun? Curious about our perspective on baby formula, supplements after hysterectomy, and tips for managing hashimotos? Tune in to hear about our Halloween plans as well as answers to your burning questions!
In this episode, we discuss updates on Stella’s new school and how Ali is navigating classroom treats and events. With Halloween this week, we cover our favorite wholesome treats, how to navigate Trick or Treating with your littles, and ingredients to absolutely avoid in conventional candy.
Also in this episode:
- Next Level Keto Starts 10/27!
- Women’s Wellness Workshop 12/4 Tickets on Sale Now
- Ali and Becki are Taking New Clients
- Find Ali on Patreon
- Healthy Halloween Options
- Tips for a Healthy Halloween
- Listener Q&A
- Best Baby Formula
- Supplements for Hysterectomy
- How to Keep Being the Light
- Tips for Hashimotos
Sponsors for this episode:
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for savings at nutrisense.io. Check out our YouTube where we discuss wearing a CGM, show you how to put it on, and interpret your results here.
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
Comments (1)
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Amen! Thanks Ali and Becky for being light in times of darkness! God Bless you All!
Saturday Oct 30, 2021
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