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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes

Monday Jun 07, 2021
Episode 243: The Smaxmine and Staying Sovereign in DIVOC
Monday Jun 07, 2021
Monday Jun 07, 2021
If you’re feeling emotional or psychologically exhausted at this point in the DIVOC pandemic, you’re not alone. Between the gaslighting, isolation, bait and switch and other tactics of psychological and even spiritual manipulation over the past year and a half, we have truly been at war with no end in sight. Tune in to hear Ali and Becki discuss how to maintain your vibration and body sovereignty and not fall victim to the fear, shame and guilt of the current narrative.
In this episode, Ali and Becki discuss pandemic updates now a year and a half in with new updates on mask mandates, practicing civil disobedience and of course the smaxmine. Learn about risks and considerations for yourself and family members, how to answer the question “have you gotten your jab yet?” and of course priorities of supplementation to mitigate possible side effects.
Also in this episode:
- Video: Perfecting Your Protein Shake and Orange Dreamsicle Shake Recipe
- Episode 179: Coronavirus and Immune Health
- Episode 180 How Stress Hinders Immune System and COVID updates
- Episode 188 Guest Dr. Chris Northrup Vaccine-nation
- Episode 192 Keeping our Kids Safe?
- Episode 219 DIVOC updates and long-haulers
- Blog: Why Masks Don’t Work
- Blog: Safer Disinfectants
- Gaslighting and the Pandemic
- Concerns with the Smaxmine
- Supporting Your System Post Smaxmine
- Detox Support
- Managing Inflammation
- Support for Employer Mandates
- Updates on NAC
- How to Answer “Have You Gotten the Smaxmine?”
- CDC Summer Camp Updates
Sponsors for this episode:
This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Comments (2)
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Every episode gets better and better. I love this one. Thanks Ali and Becky for speaking truth.
Wednesday Jun 09, 2021
Thank you so much for sharing your knowledge!!! I appreciate your work very much.
Tuesday Jun 08, 2021
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