Episode 237: Mediterranean Keto

Are you feeling bogged down with your keto diet or concerned you are consuming too much saturated fat? Want to lighten things up and add more plant compounds? Tune in to learn how a food-as-medicine ketosis approach can be heart healthy, supportive of detoxification, autoimmune conditions and so much more as well as health supporting properties of key mediterranean keto foods. 

 

In this episode, Ali and Becki discuss a mediterranean approach to keto as a lighter, brighter way to stay low carb! This can be appropriate for those not losing weight on keto, those with known genetic SNPs that impact saturated fat intake or even just seasonally to shake up your intake. Learn about the benefits of mediterranean keto and eight of our favorite medi keto foods as well as mouth watering food inspiration! 

 

Also in this episode: 

• Food-As-Medicine Ketosis Program starts May 5th! 
• What is Mediterranean Keto?
• Avoiding PUFAs on Keto
  • YouTube: Response to Jillian Michaels
• Who Needs to Be Mindful of Saturated Fat
  • Navigating APOE4 on Keto
• Supplements to Support a Mediterranean Keto Approach
  • EPA DHA Extra
  • Multidefense
  • BroccoDetox
  • CoQ10 Complex
• 8 Mediterranean Keto Foods We Love!
  • Garlic
    • 40 Cloves of Garlic Soup
    • Bacteria Battling Chimichurri
  • Seafood
    • Notes on Sourcing Seafood
      • Monterey Bay Aquarium Seafood Watch
      • Vital Choice seafood
        Wild Pacific Tuna 5% off
      • Wild Halibut 5% off
    • Nori Salmon Roll Up Video
    • Mediterranean Tuna Salad
    • Nori Wrapped Salmon - in Naturally Nourished ebook
    • Crispy Fish Tacos - in The Anti-Anxiety Diet Cookbook
  • Flax 
    • Dr. in the Kitchen Flax Crackers
    • Green Paradise Smoothie
    • Lactation Cookies
  • Olives & Extra Virgin Olive Oil
    • Olive Tapenade
    • My go to olive oil
    • My favorite olive oil
  • Berries
    • Berry Zesty Boost Bites
  • Spinach
    • Spinach Artichoke Dip
  • Tomatoes
    • Nourishing Tomato Basil Soup
    • Rao’s Tomato Sauce
  • Broccoli & Cruciferous Veggies
    • Simple Roasted Broccoli - in The Anti-Anxiety Diet Cookbook
    • BroccoDetox
    • Broccoli Cheddar Soup
    • Broccoli Gratin

 

Sponsors for this episode:

This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order and check out our newest addition, CoQ10 Complex! 

 

This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!