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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes

Tuesday Apr 06, 2021
Episode 234: Pre and Post Op for Surgery
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
Ever wonder how you can best support your body if needing surgery? Want to know what should be in your hospital bag should you or your loved one need a surgical procedure? Tune in to learn how to support your body pre and post surgery, from speeding wound healing to reducing risk of infection to detoxing after anesthesia.
While surgery may not be avoidable, some of the pain, discomfort and unpleasant side effects such as constipation can be. In this episode, Ali and Becki provide a deep dive into how you can best prepare your body for any surgical procedure and how you can best support recovery. Learn about support for specific types of procedures from dental surgery to colonoscopies to joint replacements and beyond.
Also in This Episode:
- Next Keto Program Starts May 5th - Sign up now!
- 10 Day Detox use code DETOX2021for 20% off 4/8-4/10
- Pre and Post Op Protocol - COMING SOON
- Ali’s Natural C-Section
- Pre-Op Protocol
- Anti-Inflammatory Bundle
- Inflammazyme
- Rebuild Spectrum Probiotic if going on antibiotics, separate 4-6 hours
- Supplements to Hold Pre-Op
- Bowel Prep for Colonoscopy
- Dealing with Pre-Surgery Anxiety
- What to Pack in Your Hospital Bag
- Supporting Your Body Through Anesthesia
- B Complex
- B-12 Boost
- Cellular Antiox
- Reset, Restore, Renew Detox Packs
- Multidefense
- MTHFR and Anesthesia
- Wound Healing
- The Importance of Protein
- Grassfed Whey Protein
- 2g/kg protein
- Glutamine
- Arginine
- Vitamin C
- The Importance of Protein
- Dealing with Post-Surgical Constipation
- Support for Dental Procedures
- Explant Surgery
- Candida Cleanse
- Ali’s Wound Care Kit
- Hydrogen Peroxide
- Neosporin
- Iodine
- Vitamin D Balanced Blend
- Bio-C Plus
Sponsors for this episode:
This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
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