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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes

Monday Nov 16, 2020
Episode 215: Noah's Birth Story and Postpartum Recovery
Monday Nov 16, 2020
Monday Nov 16, 2020
Are you considering natural childbirth? Want to know what the birthing center experience is like? If you followed Becki’s pregnancy, you’ll want to hear this special episode all about Noah’s birth! From eating dates and drinking red raspberry leaf tea to acupuncture and castor oil, learn what you can do to prepare your body for birth and kickstart labor.
In this episode, Becki details the story of Noah’s birth. Learn about recognizing signs of labor, natural induction techniques, and get the nitty gritty play by play (complete with audio clips) of the whole birth experience. This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, as well as planning for lab work after breastfeeding.
Also in this episode:
- Past Episodes on Pregnancy
- Noah’s Birth Story
- Natural Induction Strategies
- Becki’s Birth Playlist
- Delayed Cord Clamping
- Skin to Skin
- Placenta Encapsulation
- Hormonal Cascades of Labor and Postpartum
- Postpartum Recovery
- General pain relief:
- Super Turmeric 6/day
- Inflamazyme 6/day
- Santa Cruz Medicinals CBD use code ALIMILLERRD
- Arnica Cream
- Magnesium Oil
- Cramping/After Birth Pains
- Wound care/tissue inflammation:
- General pain relief:
- Recovery Meals and Snacks
- Further Food Collagen & Gelatin use code ALIMILLERD
- Fond Bone Broth use code ALIMILLERRD
- Youtube: 4 Tips to Make the Perfect Bone Broth
- Simple Bolognese
- Labs at 1 Year Out
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com
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