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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday Mar 07, 2016
Monday Mar 07, 2016
Say it with us, “A juice cleanse is NOT a detox!” In this episode you will learn why this is true! Part 1 of our Detox podcast will undoubtedly make you want to detox with some shock and awe facts our our environment and food system. Ali thoroughly explains the 2 phases of a medical detox, foods and nutrients that are important to incorporate, as well as who should and should not detox. Some of the benefits that have been associated with successful detox include:
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Slowing Down the Aging Process
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Improved Energy
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Mood Stability
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Weight Loss
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Reduced Joint and Muscle Pain
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Improved Sleep, Skin, and Digestion
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Prevent Chronic Disease
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Improved Quality of Life
Also included in this episode:
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Phase 1 vs Phase 2 detoxification
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Disease states that can stem from toxicity including: Parkinson’s, Alzheimer’s, Rheumatoid Arthritis, Lupus, autoimmune conditions, ADHD, Autism, Cancer, and Diabetes and more!
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The importance of an abundance of vitamins, minerals, and antioxidants during a detox
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Some of the most common detox mistakes!
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