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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday Dec 30, 2019
Monday Dec 30, 2019
With a brand new year (and decade!) just days away, many of us have resolutions and goals on the mind. Whether you are a resolution person or not, the new year can be a great time to reflect on where you are and where you want to go. Tune in to hear Ali and Becki talk about taking inventory of 2019, working with mantra to create the life you want and reveal their words of the year for 2020!
While setting resolutions can seen trite or cheesy, creating focus and goals to ring in the new year can provide structure and accountability to ensure you achieve what you set out to do this next year. Learn about Ali’s method for reframing negative thoughts to create a mantra that resonates and hear about a full moon ritual that you can use to inspire growth at any time of year. Plus get rapid fire ideas on how to approach your goals this year, whether you desire weight loss, better digestion, more energy or to learn to cook!
Also in This Episode:
- Life Inventory Checklist
- Virtual Food As Medicine Ketosis Class - Starts January 8th!
- Free Keto as Medicine Webinar January 6th - Register here!
- Working with Mantra
- Ali & Becki’s Words for 2020
- Shonda Rhimes YouTube
- Rapid Fire for Setting 2020 Goals
- Weight Loss
- Digestion
- Mood
- Energy
- Sleep
- Learn to Cook
Sponsors for This Episode:
This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!
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