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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Sunday Jun 23, 2019
Sunday Jun 23, 2019
Want the inside scoop on Stella’s 3rd birthday menu? Curious about Ali and Brady’s parenting approach? Want to get your burning keto questions answered? Tune in to this grab bag episode to hear Ali and Becki recap Stella’s birthday weekend, share some sage parenting advice and discuss upcoming events with KetoCon in Austin.
In this episode, Ali and Becki share Stella’s 3rd birthday menu and reflect on a jam-packed weekend of connection and fun. Get recipe inspiration from some of the menu wins and yet another real food birthday cake success which Stella proclaimed “the best cake in the world!” Learn how Ali’s parenting style is similar to her approach with clients and how this is evolving as a parent of a “threenager.” Plus get rapid-fire functional medicine solutions for keto and menopause, white coat hypertension, amenorrhea and dysbiosis!
- KetoCon Tickets
- Lunch Meetup at Loro Austin - RSVP Here
- Virtual Ketosis Class - Starts July 3rd!
- Sign up for Newsletter Updates
- Recap of Stella’s 3rd Birthday
- Ali & Brady’s Parenting Style
- Keto Q&A
- Keto and Menopause
- White Coat Hypertension
- GabaCalm
- Relax and Regulate
- 4-7-8 Breath
- Keto and Amenorrhea
- Keto and Candida
This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha.
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