Episode 120: Biohacking Your Biology

Have you heard of biohacking and want to know what it's all about? Want to know how you can hack your own genes? Tune in to hear Ali and Becki break down the concept of biohacking, from the nerdy biochemistry and working around genetic SNPs to the practical approaches you can take on a daily basis to upgrade your health.

In this episode, Ali and Becki discuss biohacking, from the nitty-gritty of genetic SNPs to best supplements to support MTHFR, COMT and GST mutations. Biohacking isn't all about turning yourself into a science experiment--it can be as simple as taking the right supplements, drinking more water and getting yourself outside for 30 minutes a day. Sometimes it is all about getting back to the basics and applying ancestral approaches whenever possible. Learn about biohacking tools for clean living in today’s dirty world and hear our favorite tips and tricks to revolutionize your wellness.

Also in this episode:

What is Biohacking?
Episode 96: Ancestral Approaches to Wellness
The Influence of Genetics
Episode 69: Epigenetics and Methylation
Episode 70: Dirty Genes with Dr. Ben Lynch
Episode 101: Keto for Mental Illness with Guest Carrie Brown
Genetic SNP Test
Best Supplements for MTHFR SNPs
Multidefense
B Complex
Best Supplements for COMT SNPs
Blisphora
Relax and Regulate
Calm and Clear
Best Supplements for GST SNPs
Super Turmeric
Cellular Antiox
Ancestral Approaches and Best Biohacking Tools
Episode 116: Endocrine Disruptors and Estrogen Overload
Mountain Valley Spring Water
Find a Spring
Pique Tea Crystals
Water Infusions
Branch Basics (use code ALIMILLERRD for 15% off all Starter Kits)
Santa Cruz Medicinals CBD (use code ALIMILLERRD for 10% off and free shipping)
Biohacks for Stress Support
Stress Manager Bundle
Adrenal Support
Biohacking Your Diet
Interview with Joe from Crowd Cow

This episode is sponsored by Santa Cruz Medicinals, makers of potent, high quality CBD products. Go to scmedicinals.com and use code ALIMILLERRD for 10% off and free shipping.