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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday Dec 24, 2018
Monday Dec 24, 2018
Have you heard of the term endocrine disruptors but not really sure what it means? Want to know how this relates to estrogen and overall hormonal balance? Ready to hear how you can decrease exposure to these dangerous compounds in your daily life? Tune in to hear Ali and Becki discuss estrogen dominance and how compounds that mimic our hormones are putting us at risk for hormonal imbalance, infertility, neurological disease, autoimmune conditions and mood disorders.
In this episode, Ali and Becki deconstruct the topic of estrogen overload and point to a culprit found in our environment, our homes, our products and beyond. Learn how your makeup or your plastic water bottle could actually be predisposing you to disease risk and what you can do to support your system in detoxing these harmful compounds! Hear our favorite replacement products for common household items, how you can navigate endocrine disruptors in the diet and what foods and supplements can serve as a front line of defense to support your body!
Also in this episode:
- Past Podcasts That Discuss Endocrine Disruptors
- The Anti Anxiety Diet
- Virtual Food As Medicine Ketosis Class
- What is Estrogen Dominance?
- Sources of Endocrine Disruptors
- Birth Control
- Endocrine Disruptors in the Diet
- Storage and Cooking Vessels
- Makeup and Personal Care
- Home Cleaning Products
- Supporting the Detox Process
- Diet Support For Detox and Estrogen Balance
- Cruciferous Veggies 1 cup/day
- 2-3 cups leafy greens/day
- 25-35g Fiber from whole food sources
- Apple Cider Vinegar Flush
- Aromatase Inhibitors
This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished
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