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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes

Monday Nov 12, 2018
Episode 110: Alzheimer’s Disease and Cognitive Decline Part 1
Monday Nov 12, 2018
Monday Nov 12, 2018
Are you or a loved one concerned about your risk for Alzheimer’s Disease? Want to know about strategies for prevention and even reversal of cognitive decline? Curious about lab markers to assess for inflammation, toxicity and nutritional status? Tune in to hear Ali and Becki discuss Alzheimer’s Disease from what causes it to how and why it progresses. Learn about the connection with blood sugar and why it is now being called Type 3 Diabetes. Get insight into a multifaceted approach to prevention and treatment of cognitive decline.
In this two part episode, Ali and Becki unpack the complexity of Alzheimer’s Diseases and cognitive decline and discuss the connection to sleep, stress, hormonal and blood sugar imbalance. Learn how micronutrients can play a role in optimal brain function and how you can assess for nutrient drivers of decline to get ahead of the game and maintain optimal function. Plus hear about some of the cutting edge research into ending Alzheimer’s and learn how we may be able to reverse decline with early intervention.
Also in this Episode:
- Defining Alzheimer’s
- Drivers of Cognitive Decline
- Sleep & Stress Regulation
- Hormonal Imbalance
- Micronutrient Deficiency
- Choline & Pantothenate
- Oleic Acid
- Folate & B12
- Dr. Dale Bredesen: Reversal of Cognitive Decline
- Lab Markers to Assess
- Micronutrient Test
- Homocysteine
- C-reactive Protein
- Myloperoxisase, fibrinogen, cytokines
- CardioMetabolic Panel
- HgbA1c, Fasting insulin
- Omega-3 to Omega-6 ratio
This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished
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