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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Wednesday Nov 04, 2015
Wednesday Nov 04, 2015
In this episode, Ali will walk you through 3 important classes of functional foods including probiotics, sulfur-containing foods for detox, and leafy greens. For each food group Ali will identify:
– The mechanism of action in the body
– The best food sources
– How much is needed to consume to achieve beneficial outcomes
By the end of this episode, the phrase “food-as-medicine” will become much more real and food related decisions will start to have a greater purpose!
Also covered in this episode:
● The Microbiome
● Probiotics: Neurotransmitter balance and digestion
● Ali’s RRR Detox protocol and why detox is important
● Phytocompounds: what are they?
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