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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
Monday Mar 27, 2023
Monday Mar 27, 2023
Want to hear Becki’s birth story? Curious about how home birth compares with the birthing center experience? Want to know how Becki prepared for a natural birth? Tune in to this special episode all about home birth and postpartum.
In this episode, Becki shares the details of Mabel’s birth. Learn about immune support during pregnancy, dealing with false labor, and how Miss Mabel made her way earthside! This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, support breastfeeding, and beyond!
Also in this episode:
- Wellness in Wimberley
- Women’s Wellness Webinar 4/12 Sign Up Now
- Episode 215: Noah's Birth Story and Postpartum Recovery
- Episode 21: Ali’s First Trimester
- Episode 25: Ali’s Second Trimester
- Episode 27: Ali’s Third Trimester
- Episode 46: Postpartum Nutrition
- Episode 134: Keto and Pregnancy
- Episode 186: Becki’s First Trimester
- Episode 196: Becki’s Second Trimester
- Episode 213: Becki’s Third Trimester
- Labor Prep
- Immune Support During Pregnancy
- Gallbladder Support
- False Labor
- Mabel’s Birth Story
- Postpartum Care
- Breastfeeding
- Nutrition for Postpartum & Breastfeeding
- Berry Zesty Boost Bites
- Oatmeal Raisin Lactation Cookies
- SPAGHETTI SQUASH CASSEROLE
- Slow Cooker Carnitas Recipe
- Naturally Nourished Pot Roast Recipe
- Simple Weeknight Bolognese
- Fond Bone Broth use code ALIMILLERRD
- Grassfed Whey Protein
- Smoothies and Shakes Ebook
- Carnivore Snax use code
- The Salumeria use code
- Supplement Support for Breastfeeding
- Baby Supplements:
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.
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