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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes

10 hours ago
Episode 438: The Vagus Nerve
10 hours ago
10 hours ago
Feeling overwhelmed, bloated, or stuck in fight-or-flight mode? Your vagus nerve might be the missing link! This powerhouse nerve plays a key role in regulating stress, digestion, and even heart health. Tune in to learn why the vagus nerve is so essential, where it’s located, and how stimulating it can support your overall well-being.
In this episode, we dive into the fascinating world of the vagus nerve and its impact on the nervous, digestive, and cardiovascular systems. Learn how to activate and support your vagus nerve with simple, research-backed techniques that can help you feel calmer, improve gut function, and enhance resilience to stress.
Also in this episode:
- Episode 425 Navigating Neurological Health with Chiropractic Care with Guest Dr. Tony
- What is the vagus nerve?
- Vagus nerve dysfunction & potential symptoms
- What monitoring HRV can tell you about your vagus nerve
- Dr. Peter Staats & Vagus Nerve Stimulation
- Episode 394 The Human Electrical Force
- Review of non-invasive vagus nerve stimulation (gammaCore): efficacy, safety, potential impact on comorbidities, and economic burden for episodic and chronic cluster headache
- Non-invasive Vagus Nerve Stimulation for COVID-19: Results From a Randomized Controlled Trial (SAVIOR I)
- Lifestyle support for vagus nerve regulation
- How EMF impacts the vagus nerve
- Food as Medicine for vagus nerve support
- Omega 3s
- Probiotics
- Choline
- Leafy Greens
- Lion’s Mane Mushroom
- Supplements for vagal tone
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Monday Mar 24, 2025
Episode 437: Is Mold Impacting Your Health?
Monday Mar 24, 2025
Monday Mar 24, 2025
Could mold be the hidden culprit behind your lingering health issues? In this episode, we’re diving into the often-overlooked impact of mold toxicity and how it can disrupt multiple systems in the body. From brain fog and fatigue to gut issues and hormone imbalances, mold exposure can manifest in unexpected ways. We’ll cover key signs and symptoms, testing options, and functional medicine approaches to help you identify and address mold-related illness.
Tune in as we explore how to detox from mold safely, the best supplement support, and food-as-medicine strategies to restore balance. Whether you suspect mold exposure or just want to learn more about this common but under-discussed health disruptor, this episode is packed with actionable insights to help you take charge of your well-being!
Also in this episode:
- Episode 141: Mold with Dr. Ann Shippy
- What is mold and is it all bad?
- Symptoms of mold toxicity
- Conventional treatment of mold toxicity
- Functional medicine approach to mold
- Consideration of Binders
- Additional Support
- Diet for Mold
- Beat the Bloat Ebook
- Super Greens Cube
- E3 Live
- Garlic 2-4 grams fresh daily
- Fermented Garlic Honey
- Bacteria Battling Chimichurri
- Humic/Fulvic Acid
- What to do for suspected mold
- Sunlighten Sauna use code ALIMILLERRD
- Preventing and treating black mold in the home
- Get HVAC UV treated
- White vinegar
- Tea tree oil
- Hydrogen Peroxide 3%
- Baking Soda
- Branch Basics use code ALIMILLERRD
- Air Doctor use code ALIMILLERRD
- Mold Testing
- ERMI Test for home
- MycoTox Testing for humans
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Monday Mar 17, 2025
Monday Mar 17, 2025
Regenerative agriculture is more than a buzzword—it’s a movement reshaping the way we produce and consume food. In this episode, we sit down with Robby Sansom, Co-Founder and CEO of Force of Nature, to dig into what it really means to farm and ranch in nature’s image. With deep roots in the natural food community and years spent studying regenerative practices worldwide, Robby brings invaluable insight into how this approach benefits not just our health, but the planet as well.
Tune in as we break down the differences between industrial, organic, and regenerative farming, the problems with conventional production, and what it takes to rebuild soil health and biodiversity. Plus, Robby shares an exciting new announcement from Force of Nature that’s set to change the future of regenerative chicken farming. If you’re curious about where your food comes from and how your choices can drive real change, this is an episode you won’t want to miss!
About Robby Sansom:
Robert (Robby) Sansom is Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. Born and raised in Austin, TX, he received both a bachelor’s degree and a master’s degree from the University of Texas. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.
Follow us along on Instagram at @forceofnaturemeats, place an order and learn more at forceofnature.com, and find a retail store near you at: https://forceofnature.com/pages/store-locator Use ALIMILLERRD to save 10% on your order
Also in this episode:
- Episode 256: Regenerative Agriculture with ROAM Ranch
- Episode 307: How Soil Health Impacts Your Health with Alan Williams
- Defining Regenerative Agriculture
- Industrial vs. Organic vs. Regenerative Farming
- Conventional Chicken Farming & Force of Nature’s Exciting Update
- The Importance of Soil Health
- Recipes
This episode is sponsored by:
This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!

Monday Mar 10, 2025
Episode 435: Measles and Empowerment in Medical Choice
Monday Mar 10, 2025
Monday Mar 10, 2025
Measles is making headlines, and with it comes a wave of fear, confusion, and controversy. In this episode, we’re hitting pause on our planned content to dive into the facts about measles infection—what it is, how it progresses, and the symptoms to watch for. We’ll also be discussing natural strategies to support the body through illness, plus ways to bolster the immune system for both prevention and recovery.
With rising concerns over outbreaks and heated debates surrounding vaccination, it’s more important than ever to cut through the noise and look at the full picture. Tune in as we break down the data, separate fear from fact, and provide actionable tools to navigate this timely topic with confidence and clarity.
Also in this episode:
- Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup
- Episode 214 Genetic SNP Review and Medical Autonomy
- Episode 367 Immune support for virus, cold, cough and beyond
- What is measles?
- Measles symptoms and progression
- Treatment of measles
- Vitamin A protocol
- For infants under six months, 50,000 IU x2 days
- For infants 6-12 months, 100,000 IU x2 days
- For everyone over 12 months, 200,000 IU x2 days
- A randomized study of 180 children admitted with measles
- Vitamin A supplements and mortality related to measles: a randomised clinical trial
- Amazon.com: Klaire Labs SFI Health Micellized Vitamin A Drops
- Vitamin A Drops | Seeking Health
- Additional Supplement Recommendations
- Food as medicine support for measles
- Ear Infection Treatment
- Respiratory Complications
- Air Doctor use code ALIMILLERRD
- Nebulizer with glutathione
- Cellular Antiox
- Bio-C Plus
- XClear Nasal Spray
- Diarrhea
- Fever
- MMR ingredients & insert
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at fondbonebroth.com/ALIMILLERRD

Monday Mar 03, 2025
Episode 434: Habit Stacking and Making it Happen
Monday Mar 03, 2025
Monday Mar 03, 2025
Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we’re shifting the focus from deep-dive functional medicine to real-life implementation. From habit stacking to efficient meal prep, we’re sharing our favorite strategies to make food-as-medicine and wellness goals a seamless part of your daily routine. Learn how to turn cooking into an enjoyable, productive time, embrace leftovers with creativity, and break through common barriers to consistency.
Tune in as we discuss movement, time management, and mindset shifts that help wellness habits stick. Whether you’ve fallen off track since the start of the year or just need practical tips to stay in action mode, this episode will give you the tools to make sustainable health changes that last!
Also in this episode:
- Vision & Finding Your Why
- Meal Planning
- Smoothie Essentials
- Supplement Consistency
- Dining Out & Alcohol
- Movement and Muscle Gain
- Stress Management
- Habit Stacking
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Monday Feb 24, 2025
Episode 433: Markers that Matter for Heart Health
Monday Feb 24, 2025
Monday Feb 24, 2025
Heart disease has been the leading cause of death in the U.S. for over a century—despite massive healthcare spending and widespread use of cholesterol-lowering drugs. So why aren’t we seeing better outcomes? In this episode, we’re breaking down the true drivers of heart disease and why cholesterol alone doesn’t tell the whole story. We’ll explore the key cardiovascular markers that actually matter, from inflammation and metabolic dysfunction to oxidative stress and insulin resistance.
Tune in as we dive into what your doctor might be missing, how to assess your real heart disease risk, and the diet, lifestyle, and supplement strategies that can help protect your heart. Learn why inflammation—not just cholesterol—is at the root of cardiovascular disease, and how food-as-medicine can be a powerful tool for prevention. Whether you have a family history of heart disease or just want to optimize your health, this episode is packed with essential insights!
Also in this episode:
- Get $100 off the Cardiometabolic Panel with code CARDIO100
- Episode 40 Heart Health and Cholesterol
- Episode 157 Cholesterol as Medicine
- Episode 128 Keto Cardiologist with Guest
- Episode 283: Heart Health Updates
- Episode 284: Navigating the Cardiometabolic Panel
- Episode 365: Lipoprotein a
- Episode 331: Homocysteine
- Episode 333: Understanding the Heart with Dr Stephen Hussey
- Trends of Cardiovascular Disease
- Statin Prescription Trends
- What markers are included in standard heart disease screening?
- Why are these markers not enough?
- What inflammation and metabolic health are the real risk factors
- The impact of perimenopause on lipids
- Lab markers that matter
- LDL Particle Count & Distribution
- Low HDL
- Lipoprotein a
- Hs-CRP
- Homocysteine
- Fasting Insulin
- Apo A
- Apo B
- Heart Health Bundle
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Monday Feb 17, 2025
Episode 432: Reigniting Your Libido
Monday Feb 17, 2025
Monday Feb 17, 2025
How does libido reflect overall health, and what can you do to reignite it naturally? In this episode, we’re diving into the science of sexual wellness—breaking down the role of hormones, stress, and key nutrients in fueling desire. We’ll explore why a thriving libido isn’t just about sex, but a marker of balanced hormones, good circulation, and overall vitality.
Tune in as we unpack the top libido killers, from cortisol imbalances to nutrient deficiencies, and share food-as-medicine strategies to bring back the spark. Learn how key nutrients like zinc, vitamin D, and omega-3s support hormone production, plus why strength training, adaptogens, and stress management can work wonders. Whether you’re looking to boost energy, mood, or intimacy, this episode has you covered!
Also in this episode:
- Episode 71: Aphrodisiac Foods
- Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca
- Episode 175: Let’s talk about Sex with Susan Bratton
- Episode 226: Boosting Your Libido and Aphrodisiac Updates
- Why is libido important?
- Health benefits of sex
- What causes low libido
- Hormonal imbalance
- Testosterone
- Episode 157: Cholesterol as Medicine
- Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health
- Estrogen and Progesterone
- Nutrient deficiency
- Vitamin D
- Zinc
- Arginine
- Magnesium
- Omega 3s
- B Vitamins
- Stress and cortisol dysregulation
- Gut health
- Medications
- Lifestyle
- Psychological
- Lab Considerations
- Maca Chocolate Avocado Mousse
This episode is sponsored by:
This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Monday Feb 10, 2025
Monday Feb 10, 2025
Have you ever wondered how infrared saunas can support longevity, detoxification, and overall wellness? In this episode, we explore the science behind infrared therapy with special guest Connie Zack, co-founder of Sunlighten Sauna, the world leader in infrared sauna and light therapy. Tune in to learn how sweating can facilitate detox, why infrared is superior to traditional sauna, and how red light therapy can enhance healing. We’ll also break down the latest research on sauna use for cardiovascular health, weight management, and more!
Connie shares her personal journey of discovering infrared therapy after witnessing her brother’s health transformation, which inspired her and her husband to leave their pharmaceutical careers and pioneer the Sunlighten brand. We dive into the differences between near, mid, far infrared, and red light, how to incorporate sauna into your wellness routine, and what to consider when choosing a low-tox sauna. Plus, we address EMF concerns, discuss how infrared can be safe for children, and highlight groundbreaking studies on sauna’s impact on heart health, detoxification, and metabolism.
More about Connie & Sunlighten Sauna:
Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago, revolutionizing the infrared sauna industry with research-backed innovations and global education on its benefits. A trailblazer in light therapy, Connie's passion for holistic health drives her commitment to nutrition, exercise, mindfulness, and infrared therapy, sharing light, hope, and expertise on how infrared impacts a healthy lifespan.
Also in this episode:
- Connie’s Story
- What is Light Energy?
- What is sweating so important?
- Frequency and how to start
- Infrared vs. traditional sauna
- Near, Far, Mid and Red Light
- Luminir Wand
- Red Light Panel
- Research highlights on sauna
- Sunlighten Studies
- Cardiovascular Health
- Detox Studies
- Weight Loss
- Behaviour Modification in Weight Management: The Transtheoretical Mode of Change and the Motivational Interviewing
- Biological effects and medical applications of infrared radiation
- How Sunlighten Saunas use low tox materials
- EMF concerns
- Use for kids
- 1 minute per year of age
Use this link to get up to $1700 off: https://get.sunlighten.com/naturallynourished

Tuesday Feb 04, 2025
Episode 430: Keto and PCOS
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
How can keto improve outcomes in Polycystic Ovarian Syndrome (PCOS)? What are the mechanisms on insulin resistance, hormonal regulation and inflammation that make the ketogenic diet so effective? How can you accelerate results with food as medicine? Tune in to hear us discuss why keto should be the first line of defense for PCOS and share supportive research.
In this episode, we discuss the key features of PCOS, how it is diagnosed, and what causes it. We discuss how insulin resistance exacerbates PCOS and exactly why this diet works so well in treating this condition. Learn about the science behind keto for PCOS, plus hear us share food as medicine and supplement strategy.
Also in this episode:
- Episode 48: PCOS Part 1
- Episode 49 PCOS Part 2
- Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine SOLUTIONS!
- LIVE Food-as-Medicine Keto Reset
- What is PCOS?
- Key Features of PCOS
- Hormonal Imbalance
- Irregular Cycles
- Polycystic Ovaries
- Insulin Resistance
- Difficulty with Fertility
- Symptoms of PCOS
- How PCOS is diagnosed
- Causes of PCOS
- Insulin Resistance
- Inflammatory Drivers
- Stress
- Nutrient Deficiency
- Microbiome Imbalance
- How Insulin Resistance Exacerbates PCOS
- How Keto Can Break the Insulin-PCOS cycle
- The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study
- Ketogenic diet improves fertility in patients with polycystic ovary syndrome: a brief report
- Weight loss improves reproductive outcomes in obese women undergoing fertility treatment: a randomized controlled trial
- Effects of Ketogenic Diet on Reproductive Hormones in Women With Polycystic Ovary Syndrome | Journal of the Endocrine Society
- Women with PCOS on keto diet may see improvements in fertility
- Efficacy of very low-calorie ketogenic diet with the Pronokal® method in obese women with polycystic ovary syndrome: a 16-week randomized controlled trial
- Ketogenic diet improves fertility in patients with polycystic ovary syndrome: a brief report
- Effects of a ketogenic diet in overweight women with polycystic ovary syndrome |
- Assessment of Hormones in PCOS
- Food as Medicine for PCOS
- 5 Supplements for PCOS
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Monday Jan 27, 2025
Episode 429: Why You Want to Make Ketones
Monday Jan 27, 2025
Monday Jan 27, 2025
You’ve heard us talk about the many benefits of ketosis, but do ketones themselves have benefits? How can ketone production help with muscle sparing, body fat burn and taming cravings? Can ketones really reduce inflammation, improve cognition and aid in mood stability? Tune in to learn more about the life changing benefits of ketones and how you can harness them in your body!
In this episode, we dive into the research on what ketones can do in the human body. From reduction of inflammation, to gaining and maintaining muscle, to working on leptin and GLP-1 to reduce food cravings, there are so many incredible benefits beyond weight loss. Learn whether more is better when it comes to ketones, our take on BHB supplementation, and simple tweaks you can make to increase your ketone production to reap the benefits.
Also in this episode:
- LIVE Food-as-Medicine Keto Reset Starts 1/29
- What are ketones and what do they do?
- Muscle Sparing
- Reduction of Food Cravings
- Change in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat diet
- Short-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy men
- Naturally Nourished Episode 359 Oh-No Ozempic Updates, Berberine and Keto
- Reduced Inflammation and Neurogenesis
- Antioxidant capacity contributes to protection of ketone bodies against oxidative damage induced during hypoglycemic conditions
- The effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism
- The ketogenic diet increases mitochondrial glutathione levels
- Ketogenic diet-induced peroxisome proliferator-activated receptor-γ activation decreases neuroinflammation in the mouse hippocampus after kainic acid-induced seizures
- Dietary ketosis enhances memory in mild cognitive impairment
- A ketogenic diet as a potential novel therapeutic intervention in amyotrophic lateral sclerosis
- Mood and mental health
- Are more ketones better? Should we be taking BHB?
- DHEA as a limiting agent to ketone production
- Carnitine Complex
- Detox Packs
- Keto Essentials Bundle
This episode is sponsored by:
This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!