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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes

4 days ago
4 days ago
How much thought have you given to the importance of a good chew? While this may sound like a random topic, the simple act of chewing—and making sure the diet includes tough and crunchy foods—has a profound impact on our health. From digestion and metabolism to oral health, facial development, and even the way we breathe, chewing plays a foundational role. In this episode, we explore how modern diets of ultra-processed, soft foods have contributed to metabolic dysfunction, altered jaw structure, and impaired breathing patterns that can disrupt sleep and brain function.
We also dive into the surprising neurological benefits of chewing, including its role in satiety, memory, and mental health. Chewing activates the vagus nerve and stimulates the release of cholecystokinin, a hormone that supports memory, learning, and appetite regulation. It also reduces stress responses, boosting activity in the hippocampus and prefrontal cortex. Research even suggests that soft diets can decrease synaptic density and hippocampal cell count—key factors in cognitive performance. This episode will have you reaching for raw carrots, slow-roasted stew meat, and other chewy, nutrient-dense foods while rethinking how each meal you serve your family can support both body and brain through the power of a good chew.
Also in this episode:
- Preorder Naturally Nourished Kids
- Episode 370 Biological Dentistry with Dr. Joan Sefcik
- How the jaw works and how it has evolved
- Cognitive development and jaw function
- Foods to provide for kids
- Nutrient absorption and chewing
- Jawline exercises and mewing
- The impact of chewing and hard foods on oral and dental health
- Speech and tongue function
- Why coconut oil pulling is a game-changer
- Remineralizing gum
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Monday Jun 16, 2025
Episode 449: Hack your Health with Guest Robin Switzer
Monday Jun 16, 2025
Monday Jun 16, 2025
Join Ali as she interviews Robin Switzer entrepreneur and owner of Hack your Health as she shares about this November’s event in Tampa, FL. Robin talks about the shift from KetoCon to Hack your Health and how the organization is evolving with the mission to empower individuals to take charge of their well-being, age powerfully, and elevate their quality of life. Robin shares on her evolution of diet and how she’s adjusted her wellness approaches over the years.
In this episode Ali and Robin reflect on past events really highlighting how Hack Your Health is more than just a conference—it’s a movement. As the organization is still rooted in low-carb, zero-carb, and ketogenic approaches, the conference has expanded to include mental resilience, biohacking, meditation, fasting, sleep optimization, fitness, and human performance—because true health goes beyond diet alone. Robin shares exciting opportunities at this year’s event and some of the amazing speakers to look forward to learning from. Ali will be speaking on the main stage this year with the topic “Resilience in a time of Toxicity: Food-as-Medicine, Supplement, and Lifestyle solutions to offset the impact of EMF, Microplastics, and Glyphosate”. Grab your tickets and come join in for an unforgettable weekend of education, exploration, and transformation November 14-16 in Tampa FL.
Hack your Health Tickets are live and available use NOURISH100 to save $100 off your weekend pass. Get your tickets here!
Learn more at www.hackyourhealth.com
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Monday Jun 09, 2025
Monday Jun 09, 2025
Do you really need a colonoscopy? Whether you’re hitting your 40s and facing pressure to schedule your first scope, or you’re curious if non-invasive options like Cologuard are good enough, we’ve got you covered in this week’s episode. We break down the pros and cons of each screening method, highlight some major concerns, and unpack the surprising data on the rise of colorectal cancer—especially in younger populations.
In this episode, we also dig into how dysbiosis, inflammation, and diet play a role in colon cancer development—and more importantly, how you can be proactive with prevention. From sulforaphane to resistant starch, you’ll walk away with tangible tools to love on your colon and support optimal detox and gut health.
Also in this episode:
- Colon cancer stats
- Why are we seeing an increase in younger adults?
- Risk factors for colon cancer
- Colonoscopy vs. Cologuard
- GI Map Stool Test
- Occult blood
- Secretory IgA
- Calprotectin
- Microbiome makeup
- Beta-glucoronidase
- SCFAs
- Colonoscopy Prep
- Pre and Post Surgery Protocol
- Bone Broth
- Gelatin (not red or purple!)
- Castor oil
- Buffered Vitamin C
- Mag Citrate
- Lily of The Desert Aloe Vera Juice Whole Leaf
- Electrolyte Limeade
- Post Procedure Support
- Colon Cancer Prevention
- Reducing Toxicity while Grilling
- Fiber Rich Foods
- Polyphenols
- Healthy Fats
- Fermented Foods
- The seed oil colon cancer link
- Supplement Support
This episode is sponsored by:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Monday Jun 02, 2025
Episode 447: Stress Management Tools for Daily Balance
Monday Jun 02, 2025
Monday Jun 02, 2025
Have you learned about the impact of stress on your body and know the risks of chronic stress but lack the tools or resources to make stress management a reality? This episode is for you. Tune in to learn 5 stress management tools that are free, effective, and available in various forms for all ages!
In this episode, Ali and Brady, her guest cohost, go into the role of stress on whole body health and why stress management can be difficult to achieve. Ali covers the role of breath, internal thought patterns, time in nature, intentional connection, and releasing the stress of diet perfection as key ways to harness the stress response in the body.
Also in this episode:
- Why Stress Matters
- 4-7-8 Breath Video
- Establishing breathwork practice with our children
- The role of daylight on stress
- Nature as Medicine podcast
- The role of connection in stress management
- Self talk and eliminating negative thoughts
- Determining your allostatic load
- Life Inventory Checklist
- Adaptogen Boost
- Relax and Regulate
- GABACalm
- Calm and Clear
- Stress Manager Supplement Bundle
- Stress Busting Snacks Video
This episode is sponsored by:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save 10% at fondbonebroth.com/ALIMILLERRD

Tuesday May 27, 2025
Episode 446: Thermography as an Assessment of Wellness
Tuesday May 27, 2025
Tuesday May 27, 2025
While mammograms are often pushed at age 40 as the gold standard for breast health screening, many women are questioning the risk-reward ratio and seeking safer, more holistic alternatives. Could thermography be a more proactive, less harmful approach to identifying early dysfunction in the body? This episode explores the topic of thermography as a non-invasive, radiation-free tool for wellness assessment.
In this episode, we are joined by special guest Amanda Allen, owner of Austin Thermography, to break down the science, safety, and practical application of thermal imaging. We discuss how thermography differs from conventional screenings, what types of patterns it can detect—ranging from inflammation to hormonal imbalances—and how it may serve as an early warning system long before a disease manifests structurally. Whether you’re looking to support breast health, monitor chronic conditions, or simply stay in tune with your body’s signals, this episode will help you consider if thermography has a place in your wellness toolbox.
More about Amanda Allen of Austin Thermography:
Amanda is trained and certified by the Professional Academy of Clinical Thermology as a Thermographic Technician. As the owner of Austin Thermography, she provides the highest quality thermographic imaging, using the latest, most advanced infrared camera available, so you can have a more complete picture of your health. Amanda has 15 years of experience in patient care and takes great pride in putting her clients at ease throughout the screening process.
More information here:
Breast Thermography International
Also in this episode:
- Episode 313 Estrogen Metabolism and Breast Health
- Why Ali’s opting out of mammogram
- Exposing the Mammogram Myth: A New Era of Breast Cancer Screening with Dr. Jenn Simmons
- Amanda’s Story
- What is thermography?
- Lymph activation
- The importance of early detection
- How to prep for thermography
- How EMF can interfere
- Patient success stories
- Breastfeeding and pregnancy concerns
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.

Monday May 19, 2025
Episode 445: Testosterone in Women
Monday May 19, 2025
Monday May 19, 2025
In this episode, we’re unpacking an often-overlooked topic in women’s health—testosterone. While commonly associated with men, testosterone is a vital hormone for women too, impacting energy, metabolism, muscle tone, libido, mood, and even cognitive function. Low levels can show up as stubborn fatigue, brain fog, irritability, weight gain, and decreased sex drive. We discuss how to spot the signs of low testosterone and explore how this hormone influences everything from your energy levels to your mental clarity.
We also share thoughts on the rise of testosterone replacement options like pellets and injections, including what to watch out for. You’ll learn natural, food-as-medicine strategies to support testosterone levels, plus key nutrients, lifestyle shifts, and supplement considerations. If you’ve been feeling off and suspect hormones might be to blame, this episode is a must-listen!
Also in this episode:
- Why Do Women Need Testosterone?
- How Do Women Produce Testosterone?
- Symptoms of low testosterone
- Why Do Women Experience Low Testosterone?
- Testing testosterone
- Episode 395 Testing Women's Hormones: Saliva, Urine and Blood
- Total Testosterone
- Free Testosterone
- DHEA-S
- SHBG
- Dutch Panel
- Neurohormone Complete Plus
- Thoughts on testosterone pellets
- How to naturally boost testosterone
- Food as medicine for boosting testosterone
- Best Supplements for Low Testosterone in Women
- Multidefense
- MultiAvail Mama
- Relax and Regulate
- Vitamin D Balanced Blend
- Calm and Clear
- Adaptogen Boost
- Shilajit
- DHEA (with testing only)
- When to consider bioidentical testosterone supplementation?
- Who should not use testosterone replacement
- What about high levels of testosterone in women?
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Monday May 12, 2025
Episode 444: Pure Collagen
Monday May 12, 2025
Monday May 12, 2025
Collagen is everywhere—but not all collagen is created equal. In this episode, we’re diving into the science-backed benefits of collagen, from skin elasticity and joint support to gut and bone health. We’ll explore how patented peptides make a difference in absorption and efficacy, plus break down the latest research on how to get the most out of your collagen routine. Plus we’re celebrating the fresh new look of our Pure Collagen!
Tune in as we answer your top collagen questions, including Can I put collagen in my coffee? Do I need vitamin C for absorption? And what’s the deal with the social media rumors linking collagen to cancer? Whether you’re a longtime collagen user or just curious about its benefits, this episode will give you the facts you need to support your body from the inside out!
Also in this episode:
Get Pure Collagen for 15% off with code NEWLOOK
- What is collagen and why do we need it?
- What accelerates collagen loss?
- How can we support collagen production?
- What sets Pure Collagen apart?
- Fortigel
- Verisol
- Fortibone
- Do I need to worry about heavy metals in collagen?
- Collagen is not a complete protein, do I need to supplement with something else?
- What’s the difference between collagen and gelatin?
- What about collagen and cancer?
- Do I need vitamin C to absorb collagen?
- Can I still put collagen in my coffee?
- Is vegan collagen a thing?
- Dosage and considerations
- For preventative health/wellness: 1 scoop/day
- Pregnancy/postpartum: 2 scoops/day
- Symptomatic (joint pain, etc): 2-3 scoops/day
- Perimenopause: 2 scoops/day
- Osteoporosis/osteopenia: 3 scoops/day
- Post-surgical: 4 scoops/day for 2 weeks
Sponsors for this episode:
Pure Collagen: The Ultimate Collagen Support for Skin, Joints, and Bones
Pure Collagen is sourced from pasture-raised cows and we lab test every batch to ensure there are no heavy metals including mercury, lead, cadmium, and arsenic. But our purity isn’t the only thing that sets our product apart from competitors, it is all about the extraction!
Pure Collagen is not just a protein powder or even just collagen peptides! Our product is made through a proprietary extraction method that produces bioactive peptides shown in research to stimulate new bone, joint cartilage tissue, and skin, hair, and nails via regenerative anti-aging effects. Our formula contains research supported patented peptides FORTIGEL, FORTIBONE, and VERISOL, 3 compounds that promote synthesis of collagen and stimulate focused cells to prevent breakdown while supporting new growth.
- Fortigel supports chondrocytes for cartilage health to promote joint function and reduce joint pain.
- Verisol stimulates fibroblasts to support the production of collagen for improved structure and appearance of the skin, reduction of cellulite, healthy hair growth, and anti-aging effects.
- Fortibone stimulates osteoblasts to improve bone density and the body’s mineralization processes while supporting bone strength.

Monday May 05, 2025
Episode 443: Perimenopause
Monday May 05, 2025
Monday May 05, 2025
Could you be in perimenopause? Are you experiencing mood swings, trouble sleeping, or irregular cycles and wondering if it’s just stress—or something more? In this week’s episode, we’re unpacking the hormonal rollercoaster that is perimenopause, a transitional phase that can span up to 10 years before menopause officially sets in. We talk about what’s happening with your hormones during this time, how to assess where you’re at, and the most common symptoms women face as their bodies shift.
We also share empowering, food-as-medicine strategies, targeted supplements, and key lifestyle interventions to help you feel balanced, supported, and vibrant through the transition. Aging doesn’t have to mean losing yourself in the process—there’s so much you can do to stay sharp, energized, and grounded. Tune in and learn how to navigate perimenopause with clarity and confidence.
Also in this episode:
- Defining perimenopause
- Symptoms of perimenopause
- Conventional treatment of perimenopause symptoms
- Functional medicine approach
- Phytoestrogens
- Kudzu
- Red Clover
- Flax
- Turmeric
- Resveretrol
- I3C
- Labs for perimenopause
- Dutch Hormone Panel
- Labrix Neurohormone Complete Plus
- Episode 395 Testing Women's Hormones
- LH, FSH, Estradiol (Day 3)
- Progesterone (Day 19)
- Cholesterol changes in perimenopause
- Priorities of supplementation
- Food as medicine
- Mediterranean Keto
- Protein
- Fiber
- Omega 3s
- Bone Broth Fasting
- Carnitine
- Detox Packs
- Creatine
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Monday Apr 28, 2025
Episode 442: Why We Love Grassfed Whey + Announcing Our New Whey Protect!
Monday Apr 28, 2025
Monday Apr 28, 2025
In this episode, we’re talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benefits of whey are powerful and broad spectrum. We break down what whey protein is, how it's made, and why we choose to use a whey concentrate over an isolate. We dive into the synergistic compounds found only in whey concentrates that are low heat processed like lactoferrin, CLA, and immunoglobulins—and how they go beyond muscle to support immune resilience, gut lining integrity, and even antioxidant production via glutathione synthesis.
We’re thrilled to unveil Whey Protect—our upgraded version of Naturally Nourished Grassfed Whey, now with added serum bovine immunoglobulins to further support immunity and reduce inflammation. We touch on how our formula stacks up in purity compared to mainstream brands and discuss the Clean Label Project’s recent findings on heavy metals in popular protein powders. Plus, we share our favorite ways to incorporate Whey Protect into your daily routine for optimal health!
Also in this episode:
- Whey Protect Now Available - use code NN Whey for 15% off!
- Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!
- Episode 368 What's up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum
- What is whey and how is it made?
- Comparing whey concentrate to whey isolate
- Compounds that make whey a superfood
- Immunoglobulins (IgG, IgA, IgM) – Immune Defense & Gut Health
- Lactoferrin – Iron-Binding Protein with Antimicrobial Power
- Glycomacropeptides (GMPs) – Gut & Brain Health
- Serum Albumin – Antioxidant & Detox Support
- Growth Factors (IGF-1, TGF-β) – Muscle Growth & Tissue Repair
- Why are are adding Serum Bovine Immunoglobulins to Whey Protect
- Gut Health & Leaky Gut Repair
- Immune System Resilience
- Detoxification & Inflammation Control
- Recovery from exercise induced stress
- Whey and muscle protein synthesis, workout recovery & fat loss
- Whey and antioxidant production
- Concerns with heavy metal toxicity & why you don’t need to worry about this with Whey Protect!
- How to use Whey Protect
- What makes Whey Protect Superior?
- Grass-fed, low-heat whey concentrate → Preserves bioactive compounds
- Contains ImmunoLin® serum bovine immunoglobulins → Supports immunity & gut health
- Rich in cysteine & glutathione → Powerful antioxidant support
- Boosts muscle growth & recovery → High leucine for optimal muscle synthesis
- Clean, third-party tested → No heavy metals or contaminants
Sponsors for this episode:
Whey Protect: introducing our new Grassfed Whey with added serum bovine immunoglobulins to meet your protein goals and protect the body against infection, toxins, and regulate inflammatory response!
We saw the demands with sales increase of our GI Immune Builder and wanted to incorporate the therapeutic benefits of immunoglobulins in a daily easy to use product that can be used for enhanced immune function, metabolic results, and gut health.
Our Grassfed Whey has always been a top selling product in the Naturally Nourished line due to our quality sourcing and low heat processing to retain antioxidants and beneficial immune compounds such as lactoferrin and immunoglobulins. We wanted to ensure when you take our whey that you are providing your body with a shield of defense against pathogens (bacteria, virus, parasites, mold), toxins, and oxidative stress. Meet Whey Protect, our reformulated and enhanced Naturally Nourished Grassfed Whey.
We’ve added 350mg serum bovine immunoglobulins to each scoop to ensure you and your family receive a clinical impact to Protect you while helping you reach your daily protein goals with ease.
You're just a scoop a-WHEY from:
- Muscle gains
- Immune resilience
- Improved bone density
- Gut health
- Lower toxicity
- Enhanced antioxidant status
- Reduced inflammation
- Weight loss with satiety and appetite regulation
Added Value at no added cost! We are thrilled to offer you this amazing upgrade at the same price, plus save during our launch sale! Use the code NNWHEY for 15% off
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Monday Apr 21, 2025
Episode 441: Demodex, Rosacea, Acne, and Dermatitis
Monday Apr 21, 2025
Monday Apr 21, 2025
In today’s episode of the Naturally Nourished Podcast, we’re getting up close and personal with an 8-legged creature that’s probably living on your face right now (yep, really). We’re diving into all things Demodex—a microscopic parasitic mite that lives in hair follicles and sebaceous glands, especially around the eyes. While most of us cohabitate peacefully with these tiny freeloaders, an overgrowth can trigger all kinds of skin and eye concerns, from blepharitis and ocular eczema to acne-like breakouts and rosacea flare-ups.
We’ll unpack the science behind Demodex overgrowth, how it can drive inflammation and contribute to skin conditions that often go misdiagnosed or mistreated, and what to look out for if you’re dealing with stubborn rashes or redness around the eyes, nose, or cheeks. Of course, we’ll also walk you through food-as-medicine strategies and functional tools—from supporting the microbiome to choosing the right topicals—to help get things back in balance. Tune in for the nitty gritty (literally) and leave empowered with new ways to support clear skin and resilient immune function from the inside out.
Also in this episode:
- What are Demodex mites and what do they do?
- Symptoms of mite overgrowth
- Risk factors for overgrowth
- The skin-gut-immune connection
- Research linking Demodex to rosacea
- Zhao et al. (2011): Significantly higher mite density in patients with rosacea.
- Forton & De Maertelaer (2013): Demodicosis may trigger inflammatory and vascular responses seen in rosacea.
- Zhao YE, et al. (2012): Meta-analysis of case-control studies showing strong association between Demodex and rosacea.
- Probiotic strains for skin
- Lactobacillus rhamnosus GG
- Lactobacillus plantarum
- Bifidobacterium longum
- Targeted Strength Probiotic
- Rebuild Spectrum Probiotic
- Women’s Flora Probiotic
- Probiotic Challenge
- DIY skincare options for mite balance
- Green tea extract (EGCG)
- Tea tree oil (at 5-50% concentration for lid scrubs)
- Raw honey masks
- Diluted apple cider vinegar toner
- Bentonite Clay
- Castor Oil
- Neem Oil
- Green Tea Serum
- Prosacea Medicated Gel
- Toups & Co Charcoal Bar
- 1/2 cup yogurt, 1 tsp. honey, and 1/2 tsp. of ground turmeric for inflammatory or oily skin
- 1/4 cup yogurt, 1 tbsp. honey, and 1 tbsp. aloe vera gel for irritated skin
- 1 cup yogurt and a few drops of fresh lemon juice for hyperpigmentation
- Conventional/prescription options
- Ivermectin cream
- Metronidazole
- Benzyl benzoate
- Oral ivermectin
- Caution with steroid creams due to immune suppression
- Food as Medicine Support
- Probiotics
- Omega 3s
- Leafy Greens
- Quercetin & Antioxidants
- Turmeric & Ginger
- Vitamin C
- Bone Broth
- Pure Collagen
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.