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Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Episodes
4 days ago
4 days ago
Have you learned about the impact of stress on your body and know the risks of chronic stress but lack the tools or resources to make stress management a reality? This episode is for you. Tune in to learn 5 stress management tools that are free, effective, and available in various forms for all ages!
In this episode, Ali and Brady, her guest cohost, go into the role of stress on whole body health and why stress management can be difficult to achieve. Ali covers the role of breath, internal thought patterns, time in nature, intentional connection, and releasing the stress of diet perfection as key ways to harness the stress response in the body.
Also in this episode:
- Why Stress Matters
- 4-7-8 Breath Video
- Establishing breathwork practice with our children
- The role of daylight on stress
- Nature as Medicine podcast
- The role of connection in stress management
- Self talk and eliminating negative thoughts
- Determining your allostatic load
- Life Inventory Checklist
- Adaptogen Boost
- Relax and Regulate
- GABACalm
- Calm and Clear
- Stress Manager Supplement Bundle
- Stress Busting Snacks Video
This episode is sponsored by:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save 10% at fondbonebroth.com/ALIMILLERRD
Tuesday May 27, 2025
Tuesday May 27, 2025
While mammograms are often pushed at age 40 as the gold standard for breast health screening, many women are questioning the risk-reward ratio and seeking safer, more holistic alternatives. Could thermography be a more proactive, less harmful approach to identifying early dysfunction in the body? This episode explores the topic of thermography as a non-invasive, radiation-free tool for wellness assessment.
In this episode, we are joined by special guest Amanda Allen, owner of Austin Thermography, to break down the science, safety, and practical application of thermal imaging. We discuss how thermography differs from conventional screenings, what types of patterns it can detect—ranging from inflammation to hormonal imbalances—and how it may serve as an early warning system long before a disease manifests structurally. Whether you’re looking to support breast health, monitor chronic conditions, or simply stay in tune with your body’s signals, this episode will help you consider if thermography has a place in your wellness toolbox.
More about Amanda Allen of Austin Thermography:
Amanda is trained and certified by the Professional Academy of Clinical Thermology as a Thermographic Technician. As the owner of Austin Thermography, she provides the highest quality thermographic imaging, using the latest, most advanced infrared camera available, so you can have a more complete picture of your health. Amanda has 15 years of experience in patient care and takes great pride in putting her clients at ease throughout the screening process.
More information here:
Breast Thermography International
Also in this episode:
- Episode 313 Estrogen Metabolism and Breast Health
- Why Ali’s opting out of mammogram
- Exposing the Mammogram Myth: A New Era of Breast Cancer Screening with Dr. Jenn Simmons
- Amanda’s Story
- What is thermography?
- Lymph activation
- The importance of early detection
- How to prep for thermography
- How EMF can interfere
- Patient success stories
- Breastfeeding and pregnancy concerns
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.
Monday May 19, 2025
Monday May 19, 2025
In this episode, we’re unpacking an often-overlooked topic in women’s health—testosterone. While commonly associated with men, testosterone is a vital hormone for women too, impacting energy, metabolism, muscle tone, libido, mood, and even cognitive function. Low levels can show up as stubborn fatigue, brain fog, irritability, weight gain, and decreased sex drive. We discuss how to spot the signs of low testosterone and explore how this hormone influences everything from your energy levels to your mental clarity.
We also share thoughts on the rise of testosterone replacement options like pellets and injections, including what to watch out for. You’ll learn natural, food-as-medicine strategies to support testosterone levels, plus key nutrients, lifestyle shifts, and supplement considerations. If you’ve been feeling off and suspect hormones might be to blame, this episode is a must-listen!
Also in this episode:
- Why Do Women Need Testosterone?
- How Do Women Produce Testosterone?
- Symptoms of low testosterone
- Why Do Women Experience Low Testosterone?
- Testing testosterone
- Episode 395 Testing Women's Hormones: Saliva, Urine and Blood
- Total Testosterone
- Free Testosterone
- DHEA-S
- SHBG
- Dutch Panel
- Neurohormone Complete Plus
- Thoughts on testosterone pellets
- How to naturally boost testosterone
- Food as medicine for boosting testosterone
- Best Supplements for Low Testosterone in Women
- Multidefense
- MultiAvail Mama
- Relax and Regulate
- Vitamin D Balanced Blend
- Calm and Clear
- Adaptogen Boost
- Shilajit
- DHEA (with testing only)
- When to consider bioidentical testosterone supplementation?
- Who should not use testosterone replacement
- What about high levels of testosterone in women?
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Monday May 12, 2025
Monday May 12, 2025
Collagen is everywhere—but not all collagen is created equal. In this episode, we’re diving into the science-backed benefits of collagen, from skin elasticity and joint support to gut and bone health. We’ll explore how patented peptides make a difference in absorption and efficacy, plus break down the latest research on how to get the most out of your collagen routine. Plus we’re celebrating the fresh new look of our Pure Collagen!
Tune in as we answer your top collagen questions, including Can I put collagen in my coffee? Do I need vitamin C for absorption? And what’s the deal with the social media rumors linking collagen to cancer? Whether you’re a longtime collagen user or just curious about its benefits, this episode will give you the facts you need to support your body from the inside out!
Also in this episode:
Get Pure Collagen for 15% off with code NEWLOOK
- What is collagen and why do we need it?
- What accelerates collagen loss?
- How can we support collagen production?
- What sets Pure Collagen apart?
- Fortigel
- Verisol
- Fortibone
- Do I need to worry about heavy metals in collagen?
- Collagen is not a complete protein, do I need to supplement with something else?
- What’s the difference between collagen and gelatin?
- What about collagen and cancer?
- Do I need vitamin C to absorb collagen?
- Can I still put collagen in my coffee?
- Is vegan collagen a thing?
- Dosage and considerations
- For preventative health/wellness: 1 scoop/day
- Pregnancy/postpartum: 2 scoops/day
- Symptomatic (joint pain, etc): 2-3 scoops/day
- Perimenopause: 2 scoops/day
- Osteoporosis/osteopenia: 3 scoops/day
- Post-surgical: 4 scoops/day for 2 weeks
Sponsors for this episode:
Pure Collagen: The Ultimate Collagen Support for Skin, Joints, and Bones
Pure Collagen is sourced from pasture-raised cows and we lab test every batch to ensure there are no heavy metals including mercury, lead, cadmium, and arsenic. But our purity isn’t the only thing that sets our product apart from competitors, it is all about the extraction!
Pure Collagen is not just a protein powder or even just collagen peptides! Our product is made through a proprietary extraction method that produces bioactive peptides shown in research to stimulate new bone, joint cartilage tissue, and skin, hair, and nails via regenerative anti-aging effects. Our formula contains research supported patented peptides FORTIGEL, FORTIBONE, and VERISOL, 3 compounds that promote synthesis of collagen and stimulate focused cells to prevent breakdown while supporting new growth.
- Fortigel supports chondrocytes for cartilage health to promote joint function and reduce joint pain.
- Verisol stimulates fibroblasts to support the production of collagen for improved structure and appearance of the skin, reduction of cellulite, healthy hair growth, and anti-aging effects.
- Fortibone stimulates osteoblasts to improve bone density and the body’s mineralization processes while supporting bone strength.
Monday May 05, 2025
Monday May 05, 2025
Could you be in perimenopause? Are you experiencing mood swings, trouble sleeping, or irregular cycles and wondering if it’s just stress—or something more? In this week’s episode, we’re unpacking the hormonal rollercoaster that is perimenopause, a transitional phase that can span up to 10 years before menopause officially sets in. We talk about what’s happening with your hormones during this time, how to assess where you’re at, and the most common symptoms women face as their bodies shift.
We also share empowering, food-as-medicine strategies, targeted supplements, and key lifestyle interventions to help you feel balanced, supported, and vibrant through the transition. Aging doesn’t have to mean losing yourself in the process—there’s so much you can do to stay sharp, energized, and grounded. Tune in and learn how to navigate perimenopause with clarity and confidence.
Also in this episode:
- Defining perimenopause
- Symptoms of perimenopause
- Conventional treatment of perimenopause symptoms
- Functional medicine approach
- Phytoestrogens
- Kudzu
- Red Clover
- Flax
- Turmeric
- Resveretrol
- I3C
- Labs for perimenopause
- Dutch Hormone Panel
- Labrix Neurohormone Complete Plus
- Episode 395 Testing Women's Hormones
- LH, FSH, Estradiol (Day 3)
- Progesterone (Day 19)
- Cholesterol changes in perimenopause
- Priorities of supplementation
- Food as medicine
- Mediterranean Keto
- Protein
- Fiber
- Omega 3s
- Bone Broth Fasting
- Carnitine
- Detox Packs
- Creatine
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Monday Apr 28, 2025
Monday Apr 28, 2025
In this episode, we’re talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benefits of whey are powerful and broad spectrum. We break down what whey protein is, how it's made, and why we choose to use a whey concentrate over an isolate. We dive into the synergistic compounds found only in whey concentrates that are low heat processed like lactoferrin, CLA, and immunoglobulins—and how they go beyond muscle to support immune resilience, gut lining integrity, and even antioxidant production via glutathione synthesis.
We’re thrilled to unveil Whey Protect—our upgraded version of Naturally Nourished Grassfed Whey, now with added serum bovine immunoglobulins to further support immunity and reduce inflammation. We touch on how our formula stacks up in purity compared to mainstream brands and discuss the Clean Label Project’s recent findings on heavy metals in popular protein powders. Plus, we share our favorite ways to incorporate Whey Protect into your daily routine for optimal health!
Also in this episode:
- Whey Protect Now Available - use code NN Whey for 15% off!
- Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!
- Episode 368 What's up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum
- What is whey and how is it made?
- Comparing whey concentrate to whey isolate
- Compounds that make whey a superfood
- Immunoglobulins (IgG, IgA, IgM) – Immune Defense & Gut Health
- Lactoferrin – Iron-Binding Protein with Antimicrobial Power
- Glycomacropeptides (GMPs) – Gut & Brain Health
- Serum Albumin – Antioxidant & Detox Support
- Growth Factors (IGF-1, TGF-β) – Muscle Growth & Tissue Repair
- Why are are adding Serum Bovine Immunoglobulins to Whey Protect
- Gut Health & Leaky Gut Repair
- Immune System Resilience
- Detoxification & Inflammation Control
- Recovery from exercise induced stress
- Whey and muscle protein synthesis, workout recovery & fat loss
- Whey and antioxidant production
- Concerns with heavy metal toxicity & why you don’t need to worry about this with Whey Protect!
- How to use Whey Protect
- What makes Whey Protect Superior?
- Grass-fed, low-heat whey concentrate → Preserves bioactive compounds
- Contains ImmunoLin® serum bovine immunoglobulins → Supports immunity & gut health
- Rich in cysteine & glutathione → Powerful antioxidant support
- Boosts muscle growth & recovery → High leucine for optimal muscle synthesis
- Clean, third-party tested → No heavy metals or contaminants
Sponsors for this episode:
Whey Protect: introducing our new Grassfed Whey with added serum bovine immunoglobulins to meet your protein goals and protect the body against infection, toxins, and regulate inflammatory response!
We saw the demands with sales increase of our GI Immune Builder and wanted to incorporate the therapeutic benefits of immunoglobulins in a daily easy to use product that can be used for enhanced immune function, metabolic results, and gut health.
Our Grassfed Whey has always been a top selling product in the Naturally Nourished line due to our quality sourcing and low heat processing to retain antioxidants and beneficial immune compounds such as lactoferrin and immunoglobulins. We wanted to ensure when you take our whey that you are providing your body with a shield of defense against pathogens (bacteria, virus, parasites, mold), toxins, and oxidative stress. Meet Whey Protect, our reformulated and enhanced Naturally Nourished Grassfed Whey.
We’ve added 350mg serum bovine immunoglobulins to each scoop to ensure you and your family receive a clinical impact to Protect you while helping you reach your daily protein goals with ease.
You're just a scoop a-WHEY from:
- Muscle gains
- Immune resilience
- Improved bone density
- Gut health
- Lower toxicity
- Enhanced antioxidant status
- Reduced inflammation
- Weight loss with satiety and appetite regulation
Added Value at no added cost! We are thrilled to offer you this amazing upgrade at the same price, plus save during our launch sale! Use the code NNWHEY for 15% off
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Monday Apr 21, 2025
Monday Apr 21, 2025
In today’s episode of the Naturally Nourished Podcast, we’re getting up close and personal with an 8-legged creature that’s probably living on your face right now (yep, really). We’re diving into all things Demodex—a microscopic parasitic mite that lives in hair follicles and sebaceous glands, especially around the eyes. While most of us cohabitate peacefully with these tiny freeloaders, an overgrowth can trigger all kinds of skin and eye concerns, from blepharitis and ocular eczema to acne-like breakouts and rosacea flare-ups.
We’ll unpack the science behind Demodex overgrowth, how it can drive inflammation and contribute to skin conditions that often go misdiagnosed or mistreated, and what to look out for if you’re dealing with stubborn rashes or redness around the eyes, nose, or cheeks. Of course, we’ll also walk you through food-as-medicine strategies and functional tools—from supporting the microbiome to choosing the right topicals—to help get things back in balance. Tune in for the nitty gritty (literally) and leave empowered with new ways to support clear skin and resilient immune function from the inside out.
Also in this episode:
- What are Demodex mites and what do they do?
- Symptoms of mite overgrowth
- Risk factors for overgrowth
- The skin-gut-immune connection
- Research linking Demodex to rosacea
- Zhao et al. (2011): Significantly higher mite density in patients with rosacea.
- Forton & De Maertelaer (2013): Demodicosis may trigger inflammatory and vascular responses seen in rosacea.
- Zhao YE, et al. (2012): Meta-analysis of case-control studies showing strong association between Demodex and rosacea.
- Probiotic strains for skin
- Lactobacillus rhamnosus GG
- Lactobacillus plantarum
- Bifidobacterium longum
- Targeted Strength Probiotic
- Rebuild Spectrum Probiotic
- Women’s Flora Probiotic
- Probiotic Challenge
- DIY skincare options for mite balance
- Green tea extract (EGCG)
- Tea tree oil (at 5-50% concentration for lid scrubs)
- Raw honey masks
- Diluted apple cider vinegar toner
- Bentonite Clay
- Castor Oil
- Neem Oil
- Green Tea Serum
- Prosacea Medicated Gel
- Toups & Co Charcoal Bar
- 1/2 cup yogurt, 1 tsp. honey, and 1/2 tsp. of ground turmeric for inflammatory or oily skin
- 1/4 cup yogurt, 1 tbsp. honey, and 1 tbsp. aloe vera gel for irritated skin
- 1 cup yogurt and a few drops of fresh lemon juice for hyperpigmentation
- Conventional/prescription options
- Ivermectin cream
- Metronidazole
- Benzyl benzoate
- Oral ivermectin
- Caution with steroid creams due to immune suppression
- Food as Medicine Support
- Probiotics
- Omega 3s
- Leafy Greens
- Quercetin & Antioxidants
- Turmeric & Ginger
- Vitamin C
- Bone Broth
- Pure Collagen
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
Monday Apr 14, 2025
Monday Apr 14, 2025
Have you heard about mineral testing your hair? HTMA, hair tissue mineral analysis, is a functional assessment to provide meaningful information on metabolic, hormone, and nervous system regulation. In this episode, Ali interviews guest dietitian and owner of Trace Elements, Kaely McDevitt to learn more about this lab and the role of mineral imbalance on whole body health.
Kaely digs into the impact of minerals in metabolic, hormone, and neurological health. She discusses how and why minerals get depleted and root cause approaches for repletion. We discuss our favorite mineral infusions, food-as-medicine, and supplement sources.
Also on this episode:
Osteofactors provides a whole food bone form of calcium in MCHC
Herbal Infusion: 50:50 ratio of Organic Nettles and Organic Oat Straw brewed as a concentrate, sipped diluted
The white blood cell micronutrient panel I currently offer
Additional Links:
www.kaelyrd.com
Pregnancy prep guide email freebie: https://kaelyrd.kartra.com/page/foptin
Inner Well membership: https://kaelyrd.kartra.com/page/innerwell
More about Kaely Mc Devitt:
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. In addition to her work with clients she is a co-owner of Trace Elements, the internationally recognized provider of HTMA laboratory services and nutritional metabolic products.
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at fondbonebroth.com/ALIMILLERRD
Monday Apr 07, 2025
Monday Apr 07, 2025
Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what’s been different this time around, how she’s feeling, and how she’s navigating this journey with intention and food-as-medicine. They dig into everything from first-trimester nausea and aversions to her thoughts on why the term “geriatric pregnancy” needs to go, and trying to conceive after 35.
Tune in to hear Becki’s personalized supplement approach, her strategies for preventing preeclampsia and gestational diabetes, and why she’s laser-focused on choline, DHA, and antioxidant support this time around. They also talk about carb control during pregnancy, how to build strong bones for breastfeeding, iron deficiency and other listener questions. If you’re trying to conceive, currently pregnant, or just want a deep dive into functional pregnancy wellness, this one’s packed with clinical pearls and real-life reflections.
- Past Episodes on Pregnancy, Birth & Breastfeeding
- Episode 21: Ali’s First Trimester
- Episode 25: Ali’s Second Trimester
- Episode 27: Ali’s Third Trimester
- Episode 186: Becki’s First Trimester
- Episode 196: Becki’s Second Trimester
- Episode 213: Becki’s Third Trimester
- Episode 55: Breastfeeding
- Episode 225: Breastfeeding Updates
- Episode 306: Pregnancy Q&A
- Why Geriatric Pregnancy labeling is outdated
- Preeclampsia Prevention
- Trying to Conceive After Loss
- Micronutrient Panel
- MRT Panel
- It Starts with the Egg
- Legacy Health Semen Analysis
- CoQ10 200
- L-Carnitine
- Cellular Antiox (NAC & glutathione)
- Relax and Regulate (Inositol & Magnesium)
- Choline
- Alpha Lipoic Acid
- PQQ
- Selenium 200mcg
- Bioidentical Progesterone
- Navigating Nausea and Food Aversion
- Food as Medicine for Pregnancy
- Choline: bacon, eggs, liver, salmon roe
- Folate: leafy greens, avocado, liver
- Calcium: cultured dairy
- B-12: red meat
- DHA: fish
- Gestational Diabetes Screening
- Current Supplement Plan
- MultiAvail Mama (4/day) – Methylated prenatal with chelated minerals, iodine for baby’s thyroid, and iron to prevent anemia.
- EPA DHA Extra (4/day) – 1,000 mg DHA supports baby’s brain development, reduces preterm labor risk, and is linked to higher IQ.
- Cellular Antiox (2/day) – NAC + glutathione for detox support, reducing nausea, and preventing oxidative stress.
- Vitamin D Balanced Blend (1/day) – 5,000 IU D3 + K2 for immune health, bone strength, and reducing the risk of gestational diabetes & preeclampsia.
- Bio-C Plus (2/day) – Whole-food Vitamin C + bioflavonoids for collagen production, immune support, and capillary integrity
- Osteofactors (2/day) – MCHC calcium for strong bones—especially since this is my third baby, and I plan to breastfeed long-term.
- Rebuild Spectrum, Targeted Strength & Women’s Flora Probiotics – Support baby’s microbiome, digestion, immune health, and help prevent GBS (Group B Strep).
- Relax & Regulate (1 scoop/day) – Magnesium glycinate + inositol for mood, sleep, muscle relaxation, and bowel regularity.
- Pure Collagen & Grassfed Whey – Protein + connective tissue support—made it through two pregnancies without stretch marks thanks to consistent collagen intake!
- GabaCalm (as needed) – Bioidentical GABA for anxiety, stress, sleep, and even white coat hypertension (had this with Noah in 2020 with all the Covid nonsense).
- Needed Choline (500-800mg/day) – Critical for baby’s brain development, reducing neural tube defects, and memory function.
- Low Iron Levels
- Carb Control During Pregnancy
- Calcium and Breastfeeding
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
Monday Mar 31, 2025
Monday Mar 31, 2025
Feeling overwhelmed, bloated, or stuck in fight-or-flight mode? Your vagus nerve might be the missing link! This powerhouse nerve plays a key role in regulating stress, digestion, and even heart health. Tune in to learn why the vagus nerve is so essential, where it’s located, and how stimulating it can support your overall well-being.
In this episode, we dive into the fascinating world of the vagus nerve and its impact on the nervous, digestive, and cardiovascular systems. Learn how to activate and support your vagus nerve with simple, research-backed techniques that can help you feel calmer, improve gut function, and enhance resilience to stress.
Also in this episode:
- Episode 425 Navigating Neurological Health with Chiropractic Care with Guest Dr. Tony
- What is the vagus nerve?
- Vagus nerve dysfunction & potential symptoms
- What monitoring HRV can tell you about your vagus nerve
- Dr. Peter Staats & Vagus Nerve Stimulation
- Episode 394 The Human Electrical Force
- Review of non-invasive vagus nerve stimulation (gammaCore): efficacy, safety, potential impact on comorbidities, and economic burden for episodic and chronic cluster headache
- Non-invasive Vagus Nerve Stimulation for COVID-19: Results From a Randomized Controlled Trial (SAVIOR I)
- Lifestyle support for vagus nerve regulation
- How EMF impacts the vagus nerve
- Food as Medicine for vagus nerve support
- Omega 3s
- Probiotics
- Choline
- Leafy Greens
- Lion’s Mane Mushroom
- Supplements for vagal tone
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.